CookEatShare is also available in English
Cerrar

Receta Spinach & Feta Quiche!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
flour
31.25g
butter
10.65g
romano cheese
7.39g
water
13.88g
lemon juice
0.64g
eggs
33.0g
milk
30.5g
salt
0.05g
pepper
0.01g
spinach
35.44g
feta cheese
14.18g
romano cheese
14.18g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.09 2.35 0.0 0.0 4.15 0.98 0.0 0.0 1.29 2.01 4.51 18.62 148.96
Total Fat (g) 0.31 8.64 1.99 0.0 0.0 3.28 0.99 0.0 0.0 0.2 3.02 3.82 22.25 178.0
Carbohydrates (g) 23.85 0.01 0.27 0.0 0.05 0.25 1.38 0.0 0.01 1.49 0.58 0.51 28.4 227.2
Ash (g) 0.15 0.22 0.5 0.01 0.0 0.28 0.21 0.05 0.0 0.51 0.74 0.95 3.63 29.04
Calories (kcal) 113.75 76.361 28.614 0.0 0.159 47.19 18.3 0.0 0.032 10.277 37.422 54.857 386.961 3095.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.09 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.09 n/a n/a 0.15 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.06 n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.04 1.6 n/a n/a 0.0 n/a n/a 1.64 13.12
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 1.69 2.29 13.86 0.58 25.03 26.94 0.0 0.0 31.95 7.83 4.38 118.27 946.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.05 0.0 0.02 0.25 1.6 0.0 0.0 0.23 0.58 0.1 2.93 23.44
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.688 2.556 78.67 0.416 0.044 17.49 34.465 0.012 0.055 45.714 69.883 150.822 404.814 3238.512
Iron (mg) 1.45 0.0 0.06 0.0 0.0 0.6 0.01 0.0 0.0 0.67 0.09 0.11 3.0 24.0
Magnesium (mg) 6.875 0.213 3.031 0.139 0.038 3.96 3.05 0.001 0.024 26.578 2.693 5.812 52.414 419.312
Phosphorus (mg) 33.75 2.556 56.193 0.0 0.038 63.03 27.755 0.0 0.022 17.364 47.77 107.73 356.207 2849.656
Potassium (mg) 33.438 2.556 6.359 0.0 0.787 44.22 43.615 0.004 0.157 122.614 8.789 12.191 274.729 2197.832
Sodium (mg) 0.625 61.344 88.725 0.555 0.006 46.2 12.2 19.379 0.006 26.224 158.193 170.1 583.557 4668.456
Zinc (mg) 0.22 0.01 0.19 0.0 0.0 0.37 0.12 0.0 0.0 0.2 0.41 0.37 1.88 15.04
Copper (mg) 0.044 0.0 0.002 0.001 0.0 0.033 0.003 0.0 0.0 0.05 0.004 0.004 0.142 1.136
Manganese (mg) 0.213 0.0 0.001 0.0 0.0 0.013 0.0 0.0 0.001 0.248 0.004 0.003 0.483 3.864
Selenium (mcg) 10.6 0.1 1.1 0.0 0.0 10.5 1.1 0.0 0.0 2.1 2.1 2.1 29.7 237.6
Vitamin A, IU (IU) 0.0 266.144 30.684 0.0 0.127 160.71 31.11 0.0 0.037 4155.401 59.819 58.826 4762.858 38102.864
Retinol (mcg) 0.0 71.462 6.654 0.0 0.0 45.87 8.54 0.0 0.0 0.0 17.719 12.758 163.002 1304.016
Vitamin A, RAE (mcg_RAE) 0.0 72.846 7.098 0.0 0.006 46.2 8.54 0.0 0.002 207.664 17.719 13.608 373.683 2989.464
Beta Carotene (mcg) 0.0 16.827 5.102 0.0 0.019 3.3 1.525 0.0 0.02 2493.028 0.425 9.781 2530.026 20240.208
Vitamin E (mg) 0.02 0.25 0.02 0.0 0.0 0.32 0.02 0.0 0.0 1.03 0.03 0.03 1.71 13.68
Vitamin D (IU) n/a 5.964 n/a 0.0 n/a 11.55 12.2 n/a n/a n/a n/a n/a 29.714 237.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.057 109.23 0.0 0.0 0.026 4483.198 0.0 0.0 4598.136 36785.088
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.17 0.0 n/a 0.0 0.05 n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2.2 17.6
Thiamin (mg) 0.247 0.001 0.003 0.0 0.0 0.023 0.012 0.0 0.0 0.032 0.021 0.006 0.345 2.76
Riboflavin (mg) 0.153 0.003 0.027 0.0 0.0 0.158 0.055 0.0 0.0 0.078 0.119 0.052 0.647 5.176
Niacin (mg) 1.844 0.004 0.006 0.0 0.001 0.023 0.034 0.0 0.0 0.181 0.14 0.011 2.244 17.952
Pantothenic acid (mg) 0.138 0.012 0.031 0.0 0.001 0.475 0.11 0.0 n/a 0.032 0.137 0.06 0.995 7.96
Vitamin B-6 (mg) 0.013 0.0 0.007 0.0 0.0 0.046 0.012 0.0 0.0 0.06 0.06 0.013 0.21 1.68
Folate (mcg) 57.188 0.32 0.518 0.0 0.083 15.51 1.525 0.0 0.001 51.384 4.536 0.992 132.056 1056.448
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.0 0.0 0.43 0.13 0.0 0.0 0.0 0.24 0.16 1.06 8.48
Choline (mg) 3.3 2.0 1.1 0.0 0.0 82.9 4.4 0.0 0.0 7.8 2.2 2.2 105.8 846.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.001 0.032 n/a n/a 0.056 0.024 0.0 n/a 0.035 0.028 0.061 0.279 2.232
Threonine (g) 0.088 0.004 0.087 n/a n/a 0.185 0.043 0.0 n/a 0.078 0.091 0.166 0.74 5.92
Isoleucine (g) 0.113 0.005 0.125 n/a n/a 0.221 0.052 0.0 n/a 0.046 0.113 0.24 0.915 7.32
Leucine (g) 0.222 0.009 0.227 n/a n/a 0.36 0.082 0.0 n/a 0.071 0.198 0.435 1.604 12.832
Lysine (g) 0.072 0.007 0.217 n/a n/a 0.3 0.043 0.0 n/a 0.089 0.173 0.417 1.318 10.544
Methionine (g) 0.056 0.002 0.063 n/a n/a 0.125 0.024 0.0 n/a 0.018 0.052 0.12 0.462 3.696
Cystine (g) 0.069 0.001 0.016 n/a n/a 0.089 0.006 0.0 n/a 0.011 0.011 0.03 0.232 1.856
Phenylalanine (g) 0.163 0.004 0.126 n/a n/a 0.224 0.046 0.0 n/a 0.074 0.096 0.242 0.977 7.816
Tyrosine (g) 0.097 0.004 0.132 n/a n/a 0.165 0.046 0.0 n/a 0.078 0.095 0.252 0.869 6.952
Valine (g) 0.131 0.006 0.161 n/a n/a 0.284 0.058 0.0 n/a 0.064 0.152 0.309 1.165 9.32
Arginine (g) 0.131 0.003 0.087 n/a n/a 0.271 0.024 0.0 n/a 0.17 0.067 0.166 0.919 7.352
Histidine (g) 0.072 0.002 0.091 n/a n/a 0.102 0.024 0.0 n/a 0.018 0.057 0.174 0.54 4.32
Alanine (g) 0.103 0.003 0.069 n/a n/a 0.244 0.031 0.0 n/a 0.078 0.091 0.132 0.75 6.0
Aspartic acid (g) 0.138 0.006 0.147 n/a n/a 0.439 0.073 0.0 n/a 0.152 0.111 0.282 1.348 10.784
Glutamic acid (g) 1.088 0.019 0.54 n/a n/a 0.554 0.198 0.0 n/a 0.181 0.343 1.035 3.958 31.664
Glycine (g) 0.116 0.002 0.041 n/a n/a 0.142 0.024 0.0 n/a 0.078 0.014 0.078 0.495 3.96
Proline (g) 0.375 0.009 0.275 n/a n/a 0.168 0.104 0.0 n/a 0.071 0.196 0.527 1.724 13.792
Serine (g) 0.163 0.005 0.136 n/a n/a 0.32 0.034 0.0 n/a 0.06 0.166 0.261 1.144 9.152
Cholesterol (mg) 0.0 22.898 7.69 0.0 0.0 139.59 3.05 0.0 0.0 0.0 12.616 14.742 200.585 1604.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 5.471 1.266 0.0 0.0 1.023 0.57 0.0 0.0 0.014 2.119 2.427 12.94 103.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.012 0.096
Monounsaturated Fat (g) 0.028 2.239 0.58 0.0 0.0 1.257 0.247 0.0 0.0 0.0 0.655 1.111 6.117 48.936
Polyunsaturated (g) 0.128 0.324 0.044 0.0 0.0 0.449 0.061 0.0 0.0 0.028 0.084 0.084 1.201 9.608