Receta Spinach & Feta Quiche!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	butter 10.65g	romano cheese 7.39g	water 13.88g	lemon juice 0.64g	eggs 33.0g	milk 30.5g	salt 0.05g	pepper 0.01g	spinach 35.44g	feta cheese 14.18g	romano cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.09	2.35	0.0	0.0	4.15	0.98	0.0	0.0	1.29	2.01	4.51	18.62	148.96
Total Fat (g)	0.31	8.64	1.99	0.0	0.0	3.28	0.99	0.0	0.0	0.2	3.02	3.82	22.25	178.0
Carbohydrates (g)	23.85	0.01	0.27	0.0	0.05	0.25	1.38	0.0	0.01	1.49	0.58	0.51	28.4	227.2
Ash (g)	0.15	0.22	0.5	0.01	0.0	0.28	0.21	0.05	0.0	0.51	0.74	0.95	3.63	29.04
Calories (kcal)	113.75	76.361	28.614	0.0	0.159	47.19	18.3	0.0	0.032	10.277	37.422	54.857	386.961	3095.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.09	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.07	0.0	n/a	n/a	0.09	n/a	n/a	0.15	1.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.06	n/a	n/a	0.1	0.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	1.6	n/a	n/a	0.0	n/a	n/a	1.64	13.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	1.69	2.29	13.86	0.58	25.03	26.94	0.0	0.0	31.95	7.83	4.38	118.27	946.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.05	0.0	0.02	0.25	1.6	0.0	0.0	0.23	0.58	0.1	2.93	23.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	1.9	15.2
Calcium (mg)	4.688	2.556	78.67	0.416	0.044	17.49	34.465	0.012	0.055	45.714	69.883	150.822	404.814	3238.512
Iron (mg)	1.45	0.0	0.06	0.0	0.0	0.6	0.01	0.0	0.0	0.67	0.09	0.11	3.0	24.0
Magnesium (mg)	6.875	0.213	3.031	0.139	0.038	3.96	3.05	0.001	0.024	26.578	2.693	5.812	52.414	419.312
Phosphorus (mg)	33.75	2.556	56.193	0.0	0.038	63.03	27.755	0.0	0.022	17.364	47.77	107.73	356.207	2849.656
Potassium (mg)	33.438	2.556	6.359	0.0	0.787	44.22	43.615	0.004	0.157	122.614	8.789	12.191	274.729	2197.832
Sodium (mg)	0.625	61.344	88.725	0.555	0.006	46.2	12.2	19.379	0.006	26.224	158.193	170.1	583.557	4668.456
Zinc (mg)	0.22	0.01	0.19	0.0	0.0	0.37	0.12	0.0	0.0	0.2	0.41	0.37	1.88	15.04
Copper (mg)	0.044	0.0	0.002	0.001	0.0	0.033	0.003	0.0	0.0	0.05	0.004	0.004	0.142	1.136
Manganese (mg)	0.213	0.0	0.001	0.0	0.0	0.013	0.0	0.0	0.001	0.248	0.004	0.003	0.483	3.864
Selenium (mcg)	10.6	0.1	1.1	0.0	0.0	10.5	1.1	0.0	0.0	2.1	2.1	2.1	29.7	237.6
Vitamin A, IU (IU)	0.0	266.144	30.684	0.0	0.127	160.71	31.11	0.0	0.037	4155.401	59.819	58.826	4762.858	38102.864
Retinol (mcg)	0.0	71.462	6.654	0.0	0.0	45.87	8.54	0.0	0.0	0.0	17.719	12.758	163.002	1304.016
Vitamin A, RAE (mcg_RAE)	0.0	72.846	7.098	0.0	0.006	46.2	8.54	0.0	0.002	207.664	17.719	13.608	373.683	2989.464
Beta Carotene (mcg)	0.0	16.827	5.102	0.0	0.019	3.3	1.525	0.0	0.02	2493.028	0.425	9.781	2530.026	20240.208
Vitamin E (mg)	0.02	0.25	0.02	0.0	0.0	0.32	0.02	0.0	0.0	1.03	0.03	0.03	1.71	13.68
Vitamin D (IU)	n/a	5.964	n/a	0.0	n/a	11.55	12.2	n/a	n/a	n/a	n/a	n/a	29.714	237.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.008
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.057	109.23	0.0	0.0	0.026	4483.198	0.0	0.0	4598.136	36785.088
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	0.17	0.0	n/a	0.0	0.05	n/a	n/a	0.34	2.72
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	1.9	0.0	0.0	2.2	17.6
Thiamin (mg)	0.247	0.001	0.003	0.0	0.0	0.023	0.012	0.0	0.0	0.032	0.021	0.006	0.345	2.76
Riboflavin (mg)	0.153	0.003	0.027	0.0	0.0	0.158	0.055	0.0	0.0	0.078	0.119	0.052	0.647	5.176
Niacin (mg)	1.844	0.004	0.006	0.0	0.001	0.023	0.034	0.0	0.0	0.181	0.14	0.011	2.244	17.952
Pantothenic acid (mg)	0.138	0.012	0.031	0.0	0.001	0.475	0.11	0.0	n/a	0.032	0.137	0.06	0.995	7.96
Vitamin B-6 (mg)	0.013	0.0	0.007	0.0	0.0	0.046	0.012	0.0	0.0	0.06	0.06	0.013	0.21	1.68
Folate (mcg)	57.188	0.32	0.518	0.0	0.083	15.51	1.525	0.0	0.001	51.384	4.536	0.992	132.056	1056.448
Vitamin B-12 (mcg)	0.0	0.02	0.08	0.0	0.0	0.43	0.13	0.0	0.0	0.0	0.24	0.16	1.06	8.48
Choline (mg)	3.3	2.0	1.1	0.0	0.0	82.9	4.4	0.0	0.0	7.8	2.2	2.2	105.8	846.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	385.0
Tryptophan (g)	0.041	0.001	0.032	n/a	n/a	0.056	0.024	0.0	n/a	0.035	0.028	0.061	0.279	2.232
Threonine (g)	0.088	0.004	0.087	n/a	n/a	0.185	0.043	0.0	n/a	0.078	0.091	0.166	0.74	5.92
Isoleucine (g)	0.113	0.005	0.125	n/a	n/a	0.221	0.052	0.0	n/a	0.046	0.113	0.24	0.915	7.32
Leucine (g)	0.222	0.009	0.227	n/a	n/a	0.36	0.082	0.0	n/a	0.071	0.198	0.435	1.604	12.832
Lysine (g)	0.072	0.007	0.217	n/a	n/a	0.3	0.043	0.0	n/a	0.089	0.173	0.417	1.318	10.544
Methionine (g)	0.056	0.002	0.063	n/a	n/a	0.125	0.024	0.0	n/a	0.018	0.052	0.12	0.462	3.696
Cystine (g)	0.069	0.001	0.016	n/a	n/a	0.089	0.006	0.0	n/a	0.011	0.011	0.03	0.232	1.856
Phenylalanine (g)	0.163	0.004	0.126	n/a	n/a	0.224	0.046	0.0	n/a	0.074	0.096	0.242	0.977	7.816
Tyrosine (g)	0.097	0.004	0.132	n/a	n/a	0.165	0.046	0.0	n/a	0.078	0.095	0.252	0.869	6.952
Valine (g)	0.131	0.006	0.161	n/a	n/a	0.284	0.058	0.0	n/a	0.064	0.152	0.309	1.165	9.32
Arginine (g)	0.131	0.003	0.087	n/a	n/a	0.271	0.024	0.0	n/a	0.17	0.067	0.166	0.919	7.352
Histidine (g)	0.072	0.002	0.091	n/a	n/a	0.102	0.024	0.0	n/a	0.018	0.057	0.174	0.54	4.32
Alanine (g)	0.103	0.003	0.069	n/a	n/a	0.244	0.031	0.0	n/a	0.078	0.091	0.132	0.75	6.0
Aspartic acid (g)	0.138	0.006	0.147	n/a	n/a	0.439	0.073	0.0	n/a	0.152	0.111	0.282	1.348	10.784
Glutamic acid (g)	1.088	0.019	0.54	n/a	n/a	0.554	0.198	0.0	n/a	0.181	0.343	1.035	3.958	31.664
Glycine (g)	0.116	0.002	0.041	n/a	n/a	0.142	0.024	0.0	n/a	0.078	0.014	0.078	0.495	3.96
Proline (g)	0.375	0.009	0.275	n/a	n/a	0.168	0.104	0.0	n/a	0.071	0.196	0.527	1.724	13.792
Serine (g)	0.163	0.005	0.136	n/a	n/a	0.32	0.034	0.0	n/a	0.06	0.166	0.261	1.144	9.152
Cholesterol (mg)	0.0	22.898	7.69	0.0	0.0	139.59	3.05	0.0	0.0	0.0	12.616	14.742	200.585	1604.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	5.471	1.266	0.0	0.0	1.023	0.57	0.0	0.0	0.014	2.119	2.427	12.94	103.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.012	n/a	n/a	n/a	0.012	0.096
Monounsaturated Fat (g)	0.028	2.239	0.58	0.0	0.0	1.257	0.247	0.0	0.0	0.0	0.655	1.111	6.117	48.936
Polyunsaturated (g)	0.128	0.324	0.044	0.0	0.0	0.449	0.061	0.0	0.0	0.028	0.084	0.084	1.201	9.608