Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stick butter + 2 T extra virgin olive oil
Fettucini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
17.6g 		scallops
56.7g 		shrimp
56.7g 		basil
0.14g 		wine
29.5g 		parmesan cheese
12.5g 		fettucini
0.0g 		dill
0.03g 		half
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.44 9.51 11.52 0.0 0.02 4.81 n/a 0.0 0.9 27.2 108.8
Total Fat (g) 0.02 0.43 0.98 0.0 0.0 3.58 n/a 0.0 3.48 8.49 33.96
Carbohydrates (g) 2.96 1.34 0.52 0.0 0.8 0.51 n/a 0.0 1.3 7.43 29.72
Ash (g) 0.14 0.87 0.68 0.0 0.07 1.0 n/a 0.0 0.2 2.97 11.88
Calories (kcal) 12.672 49.896 60.102 0.032 24.485 53.875 n/a 0.012 39.325 240.399 961.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 3.1 12.4
Water (g) 14.04 44.55 43.01 0.13 25.54 2.61 n/a 0.02 24.37 154.28 617.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.23 0.11 n/a n/a 0.05 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 6.512 13.608 29.484 0.249 2.36 138.625 n/a 0.058 31.763 222.659 890.636
Iron (mg) 0.21 0.16 1.37 0.0 0.11 0.11 n/a 0.0 0.02 1.99 7.96
Magnesium (mg) 3.696 31.752 20.979 0.09 3.245 4.75 n/a 0.015 3.025 67.553 270.212
Phosphorus (mg) 10.56 124.173 116.235 0.079 5.9 91.125 n/a 0.018 28.738 376.828 1507.312
Potassium (mg) 58.784 182.574 104.895 0.415 29.205 15.625 n/a 0.207 39.325 431.03 1724.12
Sodium (mg) 2.112 91.287 83.916 0.006 1.475 191.125 n/a 0.017 12.403 382.34 1529.36
Zinc (mg) 0.07 0.54 0.63 0.0 0.04 0.48 n/a 0.0 0.15 1.92 7.68
Copper (mg) 0.016 0.028 0.147 0.001 0.003 0.03 n/a 0.0 0.003 0.228 0.912
Manganese (mg) 0.051 0.051 0.028 0.002 0.035 0.011 n/a 0.0 0.0 0.179 0.716
Selenium (mcg) 0.2 12.6 21.5 0.0 0.1 2.2 n/a n/a 0.5 37.2 148.8
Vitamin A, IU (IU) 209.44 28.35 102.06 7.427 0.0 55.25 n/a 2.163 107.085 511.775 2047.1
Retinol (mcg) 0.0 8.505 30.618 0.0 0.0 14.625 n/a 0.0 28.738 82.486 329.944
Vitamin A, RAE (mcg_RAE) 10.56 8.505 30.618 0.372 0.0 15.0 n/a 0.108 29.343 94.505 378.02
Beta Carotene (mcg) n/a 0.0 0.0 4.424 0.0 3.875 n/a n/a 6.655 14.954 59.816
Vitamin E (mg) n/a 0.0 0.62 0.0 0.0 0.03 n/a n/a 0.1 0.76 3.04
Vitamin D (IU) n/a n/a 86.184 n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.955 0.0 0.0 n/a n/a 0.0 7.955 31.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.7 1.1 0.0 0.0 0.0 n/a 0.0 0.3 4.6 18.4
Thiamin (mg) 0.011 0.006 0.017 0.0 0.003 0.004 n/a 0.0 0.012 0.052 0.208
Riboflavin (mg) 0.004 0.04 0.017 0.0 0.006 0.061 n/a 0.0 0.045 0.173 0.692
Niacin (mg) 0.035 0.652 1.446 0.001 0.05 0.014 n/a 0.0 0.024 2.223 8.892
Pantothenic acid (mg) 0.051 0.079 0.159 0.0 0.012 0.041 n/a 0.0 0.088 0.43 1.72
Vitamin B-6 (mg) 0.062 0.085 0.057 0.0 0.015 0.006 n/a 0.0 0.012 0.237 0.948
Folate (mcg) 5.984 9.072 1.701 0.096 0.295 1.25 n/a 0.042 0.908 19.347 77.388
Vitamin B-12 (mcg) n/a 0.87 0.66 0.0 0.0 0.28 n/a 0.0 0.1 1.91 7.64
Choline (mg) n/a 36.9 45.9 0.0 1.5 1.9 n/a n/a 5.7 91.8 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.108 0.159 0.0 n/a 0.065 n/a 0.0 0.012 0.349 1.396
Threonine (g) 0.018 0.408 0.465 0.0 n/a 0.183 n/a 0.0 0.039 1.113 4.452
Isoleucine (g) 0.019 0.414 0.561 0.0 n/a 0.246 n/a 0.0 0.054 1.295 5.18
Leucine (g) 0.026 0.669 0.913 0.0 n/a 0.465 n/a 0.0 0.088 2.161 8.644
Lysine (g) 0.023 0.709 1.004 0.0 n/a 0.373 n/a 0.0 0.073 2.181 8.724
Methionine (g) 0.005 0.215 0.323 0.0 n/a 0.128 n/a 0.0 0.021 0.693 2.772
Cystine (g) n/a 0.125 0.13 0.0 n/a 0.015 n/a 0.0 0.009 0.279 1.116
Phenylalanine (g) 0.014 0.34 0.488 0.0 n/a 0.26 n/a 0.0 0.042 1.144 4.576
Tyrosine (g) 0.012 0.306 0.386 0.0 n/a 0.291 n/a 0.0 0.042 1.038 4.152
Valine (g) 0.019 0.414 0.544 0.0 n/a 0.315 n/a 0.0 0.061 1.353 5.412
Arginine (g) 0.032 0.692 1.009 0.0 n/a 0.196 n/a 0.0 0.033 1.962 7.848
Histidine (g) 0.007 0.181 0.232 0.0 n/a 0.136 n/a 0.0 0.024 0.581 2.324
Alanine (g) 0.019 0.578 0.652 0.0 n/a 0.145 n/a 0.0 0.03 1.425 5.7
Aspartic acid (g) 0.04 0.919 1.191 0.0 n/a 0.334 n/a 0.0 0.07 2.554 10.216
Glutamic acid (g) 0.092 1.293 1.967 0.0 n/a 1.088 n/a 0.0 0.188 4.627 18.508
Glycine (g) 0.021 0.595 0.697 0.0 n/a 0.095 n/a 0.0 0.018 1.427 5.708
Proline (g) 0.03 0.391 0.38 0.0 n/a 0.578 n/a 0.0 0.088 1.466 5.864
Serine (g) 0.019 0.425 0.454 0.0 n/a 0.286 n/a 0.0 0.048 1.233 4.932
Cholesterol (mg) 0.0 18.711 86.184 0.0 0.0 11.0 n/a 0.0 11.193 127.088 508.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.045 0.187 0.0 0.0 2.163 n/a 0.0 2.166 4.564 18.256
Phytosterols (mg) 0.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Monounsaturated Fat (g) 0.002 0.023 0.142 0.0 0.0 1.048 n/a 0.0 1.004 2.218 8.872
Polyunsaturated (g) 0.007 0.147 0.38 0.001 0.0 0.146 n/a 0.0 0.13 0.811 3.244