Receta Spinach Filled Crepes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
24.4g |
flour
9.38g |
sugar
0.42g |
salt
0.6g |
salad oil
0.9g |
eggs
19.71g |
butter
7.57g |
salt
0.6g |
mustard
0.25g |
cheddar cheese
17.01g |
spinach
28.35g |
butter
2.84g |
mushrooms
13.58g |
flour
4.17g |
pepper
0.03g |
milk
61.0g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.97 | 0.0 | 0.0 | 0.0 | 2.48 | 0.06 | 0.0 | 0.01 | 4.24 | 1.03 | 0.02 | 0.42 | 0.43 | 0.0 | 2.06 | 0.0 | 12.55 | 125.5 |
| Total Fat (g) | 0.24 | 0.09 | 0.0 | 0.0 | 0.9 | 1.96 | 6.14 | 0.0 | 0.01 | 5.64 | 0.16 | 2.3 | 0.05 | 0.04 | 0.0 | 0.59 | 0.0 | 18.12 | 181.2 |
| Carbohydrates (g) | 1.22 | 7.15 | 0.42 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.22 | 1.19 | 0.0 | 0.45 | 3.18 | 0.02 | 3.04 | 0.01 | 17.07 | 170.7 |
| Ash (g) | 0.18 | 0.04 | 0.0 | 0.6 | 0.0 | 0.17 | 0.16 | 0.6 | 0.01 | 0.67 | 0.41 | 0.06 | 0.12 | 0.02 | 0.0 | 0.46 | 0.0 | 3.49 | 34.9 |
| Calories (kcal) | 10.248 | 34.125 | 1.625 | 0.0 | 7.956 | 28.188 | 54.255 | 0.0 | 0.168 | 68.55 | 8.222 | 20.348 | 2.988 | 15.168 | 0.066 | 25.62 | 0.034 | 277.562 | 2775.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.04 | 0.07 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 1.3 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.31 | 3.1 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 |
| Lactose (g) | 1.27 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 3.17 | n/a | 4.5 | 45.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.94 | 1.12 | 0.0 | 0.0 | 0.0 | 14.95 | 1.2 | 0.0 | 0.21 | 6.25 | 25.56 | 0.45 | 12.55 | 0.5 | 0.0 | 54.85 | 0.08 | 139.67 | 1396.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.27 | 0.03 | 0.42 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.09 | 0.18 | 0.0 | 0.22 | 0.01 | 0.0 | 3.17 | 0.0 | 5.55 | 55.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 29.036 | 1.406 | 0.004 | 0.144 | 0.0 | 10.447 | 1.816 | 0.144 | 0.145 | 122.642 | 36.572 | 0.681 | 0.407 | 0.625 | 0.114 | 72.59 | 0.131 | 276.905 | 2769.05 |
| Iron (mg) | 0.01 | 0.44 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.12 | 0.54 | 0.0 | 0.07 | 0.19 | 0.01 | 0.02 | 0.01 | 1.76 | 17.6 |
| Magnesium (mg) | 2.684 | 2.063 | 0.0 | 0.006 | 0.0 | 2.365 | 0.151 | 0.006 | 0.123 | 4.763 | 21.263 | 0.057 | 1.222 | 0.917 | 0.05 | 6.71 | 0.048 | 42.427 | 424.27 |
| Phosphorus (mg) | 23.18 | 10.125 | 0.0 | 0.0 | 0.0 | 37.65 | 1.816 | 0.0 | 0.265 | 87.091 | 13.892 | 0.681 | 11.679 | 4.5 | 0.045 | 57.95 | 0.055 | 248.929 | 2489.29 |
| Potassium (mg) | 36.6 | 10.031 | 0.008 | 0.048 | 0.0 | 26.414 | 1.816 | 0.048 | 0.345 | 16.67 | 98.091 | 0.681 | 43.184 | 4.459 | 0.327 | 91.5 | 0.526 | 330.749 | 3307.49 |
| Sodium (mg) | 10.736 | 0.188 | 0.0 | 232.548 | 0.0 | 27.597 | 43.586 | 232.548 | 2.838 | 105.632 | 20.979 | 16.347 | 0.679 | 0.083 | 0.011 | 26.84 | 0.053 | 720.665 | 7206.65 |
| Zinc (mg) | 0.1 | 0.07 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.53 | 0.16 | 0.0 | 0.07 | 0.03 | 0.0 | 0.26 | 0.0 | 1.44 | 14.4 |
| Copper (mg) | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.005 | 0.04 | 0.0 | 0.043 | 0.006 | 0.0 | 0.006 | 0.0 | 0.136 | 1.36 |
| Manganese (mg) | 0.0 | 0.064 | 0.0 | 0.001 | n/a | 0.008 | 0.0 | 0.001 | 0.001 | 0.002 | 0.198 | 0.0 | 0.007 | 0.028 | 0.001 | 0.0 | 0.0 | 0.311 | 3.11 |
| Selenium (mcg) | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | 2.4 | 1.7 | 0.0 | 1.3 | 1.4 | 0.0 | 2.0 | 0.0 | 19.2 | 192.0 |
| Vitamin A, IU (IU) | 47.824 | 0.0 | 0.0 | 0.0 | 0.0 | 95.997 | 189.099 | 0.0 | 0.178 | 170.44 | 3324.321 | 70.922 | 0.0 | 0.0 | 0.078 | 119.56 | 8.003 | 4026.422 | 40264.22 |
| Retinol (mcg) | 14.152 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 50.775 | 0.0 | 0.0 | 43.886 | 0.0 | 19.043 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 190.635 | 1906.35 |
| Vitamin A, RAE (mcg_RAE) | 14.152 | 0.0 | 0.0 | 0.0 | 0.0 | 27.597 | 51.758 | 0.0 | 0.01 | 45.077 | 166.131 | 19.412 | 0.0 | 0.0 | 0.004 | 35.38 | 0.4 | 359.92 | 3599.2 |
| Beta Carotene (mcg) | 0.488 | 0.0 | 0.0 | 0.0 | 0.0 | 1.971 | 11.956 | 0.0 | 0.073 | 14.459 | 1994.423 | 4.484 | 0.0 | 0.0 | 0.041 | 1.22 | 4.801 | 2033.914 | 20339.14 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.19 | 0.18 | 0.0 | 0.0 | 0.05 | 0.82 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.47 | 14.7 |
| Vitamin D (IU) | 12.688 | n/a | n/a | n/a | n/a | 6.899 | 4.238 | n/a | n/a | 2.041 | n/a | 1.589 | 2.444 | n/a | n/a | 31.72 | n/a | 61.62 | 616.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.688 | 0.0 | 0.0 | 0.0 | 65.247 | 0.0 | 0.0 | 0.045 | 0.0 | 3586.559 | 0.0 | 0.0 | 0.75 | 0.053 | 0.0 | 5.283 | 3659.624 | 36596.24 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | 0.14 | 0.1 | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.34 | 3.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 20.0 |
| Thiamin (mg) | 0.005 | 0.074 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.0 | 0.001 | 0.005 | 0.026 | 0.0 | 0.011 | 0.033 | 0.0 | 0.012 | 0.0 | 0.181 | 1.81 |
| Riboflavin (mg) | 0.046 | 0.046 | 0.0 | 0.0 | 0.0 | 0.095 | 0.002 | 0.0 | 0.0 | 0.065 | 0.062 | 0.001 | 0.054 | 0.02 | 0.0 | 0.116 | 0.0 | 0.508 | 5.08 |
| Niacin (mg) | 0.022 | 0.553 | 0.0 | 0.0 | 0.0 | 0.014 | 0.003 | 0.0 | 0.001 | 0.014 | 0.145 | 0.001 | 0.49 | 0.246 | 0.0 | 0.055 | 0.001 | 1.545 | 15.45 |
| Pantothenic acid (mg) | 0.088 | 0.041 | 0.0 | 0.0 | 0.0 | 0.284 | 0.008 | 0.0 | 0.001 | 0.07 | 0.026 | 0.003 | 0.204 | 0.018 | n/a | 0.22 | 0.0 | 0.962 | 9.62 |
| Vitamin B-6 (mg) | 0.01 | 0.004 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 | 0.0 | 0.014 | 0.002 | 0.0 | 0.024 | 0.0 | 0.141 | 1.41 |
| Folate (mcg) | 1.22 | 17.156 | 0.0 | 0.0 | 0.0 | 9.265 | 0.227 | 0.0 | 0.018 | 3.062 | 41.108 | 0.085 | 2.173 | 7.626 | 0.003 | 3.05 | 0.144 | 85.135 | 851.35 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.0 | 0.79 | 7.9 |
| Choline (mg) | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 49.5 | 1.4 | 0.0 | 0.1 | 2.8 | 6.3 | 0.5 | 2.3 | 0.4 | 0.0 | 10.8 | 0.0 | 79.5 | 795.0 |
| Folic acid (mcg) | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | 20.855 | 208.55 |
| Tryptophan (g) | 0.01 | 0.012 | n/a | 0.0 | 0.0 | 0.034 | 0.001 | 0.0 | 0.0 | 0.054 | 0.028 | 0.0 | 0.005 | 0.005 | n/a | 0.024 | 0.0 | 0.175 | 1.75 |
| Threonine (g) | 0.022 | 0.026 | n/a | 0.0 | 0.0 | 0.11 | 0.003 | 0.0 | 0.0 | 0.151 | 0.062 | 0.001 | 0.015 | 0.012 | n/a | 0.055 | 0.0 | 0.459 | 4.59 |
| Isoleucine (g) | 0.046 | 0.034 | n/a | 0.0 | 0.0 | 0.132 | 0.004 | 0.0 | 0.0 | 0.264 | 0.037 | 0.001 | 0.011 | 0.015 | n/a | 0.116 | 0.0 | 0.66 | 6.6 |
| Leucine (g) | 0.093 | 0.067 | n/a | 0.0 | 0.0 | 0.215 | 0.006 | 0.0 | 0.001 | 0.407 | 0.057 | 0.002 | 0.016 | 0.03 | n/a | 0.232 | 0.0 | 1.124 | 11.24 |
| Lysine (g) | 0.071 | 0.022 | n/a | 0.0 | 0.0 | 0.179 | 0.005 | 0.0 | 0.001 | 0.352 | 0.071 | 0.002 | 0.015 | 0.01 | n/a | 0.177 | 0.0 | 0.904 | 9.04 |
| Methionine (g) | 0.02 | 0.017 | n/a | 0.0 | 0.0 | 0.075 | 0.002 | 0.0 | 0.0 | 0.111 | 0.014 | 0.001 | 0.004 | 0.008 | n/a | 0.049 | 0.0 | 0.299 | 2.99 |
| Cystine (g) | 0.029 | 0.021 | n/a | 0.0 | 0.0 | 0.053 | 0.001 | 0.0 | 0.0 | 0.022 | 0.009 | 0.0 | 0.001 | 0.009 | n/a | 0.073 | 0.0 | 0.219 | 2.19 |
| Phenylalanine (g) | 0.041 | 0.049 | n/a | 0.0 | 0.0 | 0.134 | 0.003 | 0.0 | 0.0 | 0.223 | 0.06 | 0.001 | 0.012 | 0.022 | n/a | 0.104 | 0.0 | 0.649 | 6.49 |
| Tyrosine (g) | 0.034 | 0.029 | n/a | 0.0 | 0.0 | 0.099 | 0.003 | 0.0 | 0.0 | 0.204 | 0.062 | 0.001 | 0.005 | 0.013 | n/a | 0.085 | 0.0 | 0.537 | 5.37 |
| Valine (g) | 0.054 | 0.039 | n/a | 0.0 | 0.0 | 0.17 | 0.005 | 0.0 | 0.001 | 0.282 | 0.051 | 0.002 | 0.031 | 0.018 | n/a | 0.134 | 0.0 | 0.786 | 7.86 |
| Arginine (g) | 0.024 | 0.039 | n/a | 0.0 | 0.0 | 0.162 | 0.002 | 0.0 | 0.001 | 0.16 | 0.136 | 0.001 | 0.011 | 0.018 | n/a | 0.061 | 0.0 | 0.615 | 6.15 |
| Histidine (g) | 0.02 | 0.022 | n/a | 0.0 | 0.0 | 0.061 | 0.002 | 0.0 | 0.0 | 0.148 | 0.014 | 0.001 | 0.008 | 0.01 | n/a | 0.049 | 0.0 | 0.333 | 3.33 |
| Alanine (g) | 0.027 | 0.031 | n/a | 0.0 | 0.0 | 0.146 | 0.002 | 0.0 | 0.0 | 0.119 | 0.062 | 0.001 | 0.027 | 0.014 | n/a | 0.067 | 0.0 | 0.497 | 4.97 |
| Aspartic acid (g) | 0.076 | 0.041 | n/a | 0.0 | 0.0 | 0.262 | 0.005 | 0.0 | 0.001 | 0.272 | 0.122 | 0.002 | 0.027 | 0.018 | n/a | 0.189 | 0.0 | 1.015 | 10.15 |
| Glutamic acid (g) | 0.19 | 0.326 | n/a | 0.0 | 0.0 | 0.331 | 0.014 | 0.0 | 0.002 | 1.036 | 0.145 | 0.005 | 0.046 | 0.145 | n/a | 0.476 | 0.0 | 2.716 | 27.16 |
| Glycine (g) | 0.015 | 0.035 | n/a | 0.0 | 0.0 | 0.085 | 0.002 | 0.0 | 0.001 | 0.073 | 0.062 | 0.001 | 0.012 | 0.015 | n/a | 0.037 | 0.0 | 0.337 | 3.37 |
| Proline (g) | 0.088 | 0.113 | n/a | 0.0 | 0.0 | 0.101 | 0.006 | 0.0 | 0.001 | 0.478 | 0.057 | 0.002 | 0.011 | 0.05 | n/a | 0.22 | 0.0 | 1.125 | 11.25 |
| Serine (g) | 0.051 | 0.049 | n/a | 0.0 | 0.0 | 0.191 | 0.004 | 0.0 | 0.001 | 0.248 | 0.048 | 0.001 | 0.012 | 0.022 | n/a | 0.128 | 0.0 | 0.756 | 7.56 |
| Cholesterol (mg) | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 83.382 | 16.269 | 0.0 | 0.0 | 17.861 | 0.0 | 6.102 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 127.883 | 1278.83 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.154 | 0.015 | 0.0 | 0.0 | 0.152 | 0.611 | 3.887 | 0.0 | 0.001 | 3.587 | 0.011 | 1.458 | 0.005 | 0.007 | 0.0 | 0.384 | 0.0 | 10.273 | 102.73 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 1.863 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.024 | n/a | 0.005 | 1.892 | 18.92 |
| Monounsaturated Fat (g) | 0.068 | 0.008 | 0.0 | 0.0 | 0.416 | 0.751 | 1.591 | 0.0 | 0.007 | 1.597 | 0.0 | 0.597 | 0.0 | 0.004 | 0.0 | 0.171 | 0.0 | 5.21 | 52.1 |
| Polyunsaturated (g) | 0.01 | 0.038 | 0.0 | 0.0 | 0.288 | 0.268 | 0.23 | 0.0 | 0.002 | 0.16 | 0.023 | 0.086 | 0.019 | 0.017 | 0.0 | 0.024 | 0.0 | 1.166 | 11.66 |