Receta Spinach Gratin, topped with Parmesan; winter gardening? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 22.46g	eggs 88.0g	mustard 30.0g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.64	11.07	1.31	0.0	13.02	13.02
Total Fat (g)	0.09	8.75	1.2	4.5	14.54	14.54
Carbohydrates (g)	0.82	0.68	1.6	0.0	3.09	3.09
Ash (g)	0.39	0.76	1.09	0.0	2.24	2.24
Calories (kcal)	5.167	125.84	20.1	39.78	190.887	190.887
Starch (g)	n/a	n/a	0.19	n/a	0.19	0.19
Sucrose (g)	0.02	0.1	0.07	n/a	0.18	0.18
Glucose (dextrose) (g)	0.02	0.18	0.14	n/a	0.35	0.35
Fructose (g)	0.03	0.1	0.05	n/a	0.18	0.18
Lactose (g)	0.0	0.1	0.0	n/a	0.1	0.1
Maltose (g)	0.0	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.53	66.74	24.8	0.0	112.07	112.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.68	0.26	0.0	1.03	1.03
Galactose (g)	0.02	0.1	0.0	n/a	0.12	0.12
Dietary Fiber (g)	0.5	0.0	1.0	0.0	1.5	1.5
Calcium (mg)	22.239	46.64	17.4	0.045	86.324	86.324
Iron (mg)	0.61	1.61	0.45	0.03	2.7	2.7
Magnesium (mg)	17.747	10.56	14.7	0.0	43.007	43.007
Phosphorus (mg)	11.007	168.08	31.8	0.0	210.887	210.887
Potassium (mg)	125.349	117.92	41.4	0.045	284.714	284.714
Sodium (mg)	17.747	123.2	340.5	0.09	481.537	481.537
Zinc (mg)	0.12	0.98	0.19	0.0	1.29	1.29
Copper (mg)	0.029	0.088	0.027	0.0	0.144	0.144
Manganese (mg)	0.202	0.035	0.126	0.0	0.363	0.363
Selenium (mcg)	0.2	27.9	9.9	0.0	38.0	38.0
Vitamin A, IU (IU)	2106.449	428.56	21.3	0.0	2556.309	2556.309
Retinol (mcg)	0.0	122.32	0.0	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	105.356	123.2	1.2	0.0	229.756	229.756
Beta Carotene (mcg)	1263.825	8.8	8.7	0.0	1281.325	1281.325
Vitamin E (mg)	0.46	0.85	0.11	0.65	2.06	2.06
Vitamin D (IU)	n/a	30.8	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2740.159	291.28	5.4	0.0	3036.839	3036.839
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.04	0.44	0.62	0.04	1.13	1.13
Tocopherol, delta (mg)	0.0	0.02	0.02	0.0	0.04	0.04
Vitamin C (mg)	6.3	0.0	0.5	0.0	6.8	6.8
Thiamin (mg)	0.018	0.062	0.102	0.0	0.182	0.182
Riboflavin (mg)	0.043	0.422	0.009	0.0	0.474	0.474
Niacin (mg)	0.162	0.062	0.156	0.0	0.379	0.379
Pantothenic acid (mg)	0.016	1.267	0.09	0.0	1.373	1.373
Vitamin B-6 (mg)	0.045	0.123	0.018	0.0	0.186	0.186
Folate (mcg)	43.58	41.36	2.1	0.0	87.04	87.04
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	1.14	1.14
Choline (mg)	4.0	221.0	6.7	0.0	231.7	231.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.15	0.003	0.0	0.162	0.162
Threonine (g)	0.027	0.493	0.051	0.0	0.571	0.571
Isoleucine (g)	0.034	0.59	0.045	0.0	0.668	0.668
Leucine (g)	0.049	0.959	0.09	0.0	1.099	1.099
Lysine (g)	0.038	0.801	0.081	0.0	0.92	0.92
Methionine (g)	0.011	0.334	0.024	0.0	0.37	0.37
Cystine (g)	0.009	0.238	0.024	0.0	0.271	0.271
Phenylalanine (g)	0.029	0.598	0.051	0.0	0.679	0.679
Tyrosine (g)	0.025	0.44	0.042	0.0	0.507	0.507
Valine (g)	0.036	0.757	0.06	0.0	0.853	0.853
Arginine (g)	0.036	0.722	0.078	0.0	0.836	0.836
Histidine (g)	0.013	0.273	0.036	0.0	0.322	0.322
Alanine (g)	0.031	0.651	0.051	0.0	0.734	0.734
Aspartic acid (g)	0.054	1.17	0.12	0.0	1.344	1.344
Glutamic acid (g)	0.076	1.478	0.225	0.0	1.78	1.78
Glycine (g)	0.029	0.378	0.072	0.0	0.48	0.48
Proline (g)	0.025	0.449	0.111	0.0	0.585	0.585
Serine (g)	0.022	0.854	0.063	0.0	0.939	0.939
Cholesterol (mg)	0.0	372.24	0.0	0.0	372.24	372.24
Trans Fat (g)	n/a	n/a	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.013	2.728	0.075	0.621	3.438	3.438
Phytosterols (mg)	2.022	n/a	n/a	9.945	11.967	11.967
Monounsaturated Fat (g)	0.002	3.353	0.789	3.283	7.427	7.427
Polyunsaturated (g)	0.038	1.197	0.285	0.473	1.993	1.993