Receta Spinach Greek Yogurt Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup water chestnuts, finely minced
⅓ Cup green bell pepper, finely minced
⅓ Cup carrot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
453.6g 		mayonnaise
45.0g 		honey
21.0g 		spinach
204.48g 		scallions
57.6g 		garlic
7.83g 		kosher salt
3.0g 		onion
1.2g 		paprika
1.05g 		onion
4.5g 		garlic
1.4g 		dill weed
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 15.74 0.0 0.06 5.85 1.05 0.5 0.0 0.12 0.15 0.05 0.24 0.1 0.06 23.92 23.92
Total Fat (g) 14.74 35.01 0.0 0.8 0.11 0.04 0.0 0.01 0.14 0.0 0.01 0.02 0.02 50.9 50.9
Carbohydrates (g) 21.14 0.14 17.3 7.42 4.23 2.59 0.0 0.97 0.59 0.42 1.02 0.28 0.34 56.43 56.43
Ash (g) 3.27 0.18 0.04 3.52 0.47 0.12 2.99 0.04 0.07 0.02 0.05 0.06 0.02 10.84 10.84
Calories (kcal) 276.696 309.6 63.84 47.03 18.432 11.667 0.0 4.164 3.035 1.8 4.648 1.265 1.352 743.528 743.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 0.14 n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a 7.51 0.22 n/a n/a n/a n/a 0.03 0.09 n/a n/a n/a 7.85 7.85
Fructose (g) n/a n/a 8.6 0.31 n/a n/a n/a n/a 0.07 0.06 n/a n/a n/a 9.03 9.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 398.71 9.77 3.59 186.89 51.74 4.59 0.01 0.06 0.1 4.01 0.09 0.04 0.06 659.65 659.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.14 0.14 17.25 0.86 1.34 0.08 0.0 0.43 0.11 0.19 0.34 n/a 0.0 41.87 41.87
Galactose (g) n/a n/a 0.65 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.86 0.86
Dietary Fiber (g) 0.0 0.0 0.0 4.5 1.5 0.2 0.0 0.1 0.4 0.1 0.1 0.1 0.1 7.1 7.1
Calcium (mg) 548.856 3.15 1.26 202.435 41.472 14.172 0.72 4.356 1.859 1.035 1.12 8.92 2.316 831.671 831.671
Iron (mg) 0.23 0.1 0.09 5.54 0.85 0.13 0.01 0.03 0.25 0.01 0.04 0.24 0.15 7.68 7.68
Magnesium (mg) 54.432 0.45 0.42 161.539 11.52 1.958 0.03 1.464 1.943 0.45 0.812 2.255 1.028 238.3 238.3
Phosphorus (mg) 430.92 11.25 0.84 100.195 21.312 11.98 0.0 4.08 3.623 1.305 5.838 2.715 0.917 594.975 594.975
Potassium (mg) 703.08 6.3 10.92 1140.998 158.976 31.398 0.24 11.316 24.612 6.57 15.414 16.54 6.673 2133.037 2133.037
Sodium (mg) 208.656 218.7 0.84 161.539 9.216 1.331 1162.74 0.648 0.357 0.18 0.364 1.04 0.233 1765.845 1765.845
Zinc (mg) 2.68 0.06 0.05 1.08 0.22 0.09 0.0 0.03 0.04 0.01 0.04 0.02 0.01 4.32 4.32
Copper (mg) 0.045 0.0 0.008 0.266 0.046 0.023 0.001 0.002 0.006 0.002 0.002 0.002 0.006 0.411 0.411
Manganese (mg) 0.0 n/a 0.017 1.84 0.092 0.131 0.003 0.004 0.009 0.006 0.008 0.02 0.03 2.159 2.159
Selenium (mcg) 10.0 0.7 0.2 2.0 0.3 1.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 15.0 15.0
Vitamin A, IU (IU) 449.064 0.0 0.0 19174.09 574.272 0.705 0.0 0.0 553.718 0.09 0.0 29.25 1.585 20782.773 20782.773
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 0.0 0.0 959.011 28.8 0.0 0.0 0.0 27.689 0.0 0.0 1.465 0.08 1139.516 1139.516
Beta Carotene (mcg) 22.68 0.0 0.0 11504.045 344.448 0.392 0.0 0.0 290.63 0.045 0.0 n/a 0.827 12163.066 12163.066
Vitamin E (mg) 0.27 5.31 0.0 4.15 0.32 0.01 0.0 0.0 0.31 0.0 0.01 n/a 0.0 10.38 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24942.47 654.912 1.253 0.0 0.0 138.149 0.18 0.0 n/a 1.087 25738.05 25738.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.37 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.02 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.1 57.5 10.8 2.4 0.0 0.2 0.7 0.3 0.3 0.3 0.1 75.0 75.0
Thiamin (mg) 0.136 0.005 0.0 0.164 0.035 0.016 0.0 0.005 0.007 0.002 0.007 0.002 0.001 0.378 0.378
Riboflavin (mg) 0.635 0.027 0.008 0.389 0.046 0.009 0.0 0.001 0.018 0.001 0.002 0.001 0.001 1.139 1.139
Niacin (mg) 0.363 0.005 0.025 1.472 0.305 0.055 0.0 0.008 0.161 0.005 0.01 0.014 0.006 2.429 2.429
Pantothenic acid (mg) 1.769 n/a 0.015 0.143 0.046 0.047 0.0 n/a 0.019 0.005 n/a n/a n/a 2.044 2.044
Vitamin B-6 (mg) 0.136 0.005 0.004 0.409 0.035 0.097 0.0 0.015 0.042 0.005 0.041 0.009 0.002 0.799 0.799
Folate (mcg) 31.752 0.0 0.42 396.691 36.864 0.235 0.0 1.992 1.113 0.855 0.028 n/a 0.053 470.003 470.003
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 68.9 0.3 0.5 36.8 3.3 1.8 0.0 0.5 0.5 0.3 0.9 n/a 0.1 113.9 113.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.0 0.082 0.012 0.005 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.194 0.194
Threonine (g) 0.635 n/a 0.0 0.245 0.04 0.013 0.0 0.002 n/a 0.001 0.007 n/a n/a 0.943 0.943
Isoleucine (g) 0.862 n/a 0.002 0.307 0.046 0.017 0.0 0.003 n/a 0.0 0.009 n/a n/a 1.247 1.247
Leucine (g) 1.588 n/a 0.002 0.45 0.063 0.024 0.0 0.004 n/a 0.001 0.014 n/a n/a 2.147 2.147
Lysine (g) 1.406 n/a 0.002 0.348 0.052 0.021 0.0 0.006 n/a 0.002 0.008 n/a n/a 1.844 1.844
Methionine (g) 0.454 n/a 0.0 0.102 0.012 0.006 0.0 0.001 n/a 0.0 0.005 n/a n/a 0.579 0.579
Cystine (g) 0.136 n/a 0.0 0.082 n/a 0.005 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.228 0.228
Phenylalanine (g) 0.862 n/a 0.002 0.266 0.035 0.014 0.0 0.003 n/a 0.001 0.007 n/a n/a 1.189 1.189
Tyrosine (g) 0.816 n/a 0.002 0.225 0.029 0.006 0.0 0.003 n/a 0.0 0.003 n/a n/a 1.085 1.085
Valine (g) 1.315 n/a 0.002 0.327 0.046 0.023 0.0 0.003 n/a 0.001 0.01 n/a n/a 1.727 1.727
Arginine (g) 0.454 n/a 0.002 0.327 0.075 0.049 0.0 0.016 n/a 0.005 0.023 n/a n/a 0.951 0.951
Histidine (g) 0.408 n/a 0.0 0.123 0.017 0.009 0.0 0.002 n/a 0.0 0.004 n/a n/a 0.563 0.563
Alanine (g) 0.68 n/a 0.002 0.286 0.046 0.01 0.0 0.003 n/a 0.001 0.005 n/a n/a 1.033 1.033
Aspartic acid (g) 1.27 n/a 0.006 0.491 0.098 0.038 0.0 0.006 n/a 0.004 0.018 n/a n/a 1.932 1.932
Glutamic acid (g) 3.084 n/a 0.004 0.695 0.219 0.063 0.0 0.023 n/a 0.012 0.03 n/a n/a 4.13 4.13
Glycine (g) 0.363 n/a 0.002 0.266 0.052 0.016 0.0 0.004 n/a 0.001 0.007 n/a n/a 0.711 0.711
Proline (g) 1.86 n/a 0.019 0.225 0.069 0.008 0.0 0.005 n/a 0.0 0.004 n/a n/a 2.19 2.19
Serine (g) 0.998 n/a 0.002 0.204 0.046 0.015 0.0 0.003 n/a 0.001 0.007 n/a n/a 1.276 1.276
Cholesterol (mg) 58.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.968 58.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.526 4.851 0.0 0.123 0.017 0.007 0.0 0.002 0.022 0.002 0.002 0.001 0.005 14.558 14.558
Phytosterols (mg) n/a n/a n/a 18.403 n/a n/a 0.0 1.044 1.838 0.675 0.112 n/a 0.488 22.559 22.559
Monounsaturated Fat (g) 4.037 8.114 0.0 0.02 0.017 0.001 0.0 0.002 0.013 0.0 0.0 n/a 0.005 12.21 12.21
Polyunsaturated (g) 0.408 20.493 0.0 0.348 0.04 0.02 0.0 0.005 0.087 0.001 0.005 n/a 0.006 21.414 21.414