Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    oregano
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		ham
85.05g 		provolone cheese
85.05g 		cream cheese --
113.4g 		spinach
81.65g 		oregano
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 14.83 21.76 6.72 2.34 n/a n/a 56.3 225.2
Total Fat (g) 0.57 5.24 22.64 38.83 0.32 n/a n/a 67.6 270.4
Carbohydrates (g) 0.0 0.59 1.82 4.62 2.96 n/a n/a 9.99 39.96
Ash (g) 0.47 2.8 4.01 1.5 1.4 n/a n/a 10.18 40.72
Calories (kcal) 50.765 113.113 298.517 387.819 18.779 n/a n/a 868.993 3475.972
Starch (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 1.6
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.0 0.12 n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 3.64 0.0 n/a n/a 3.64 14.56
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 61.59 34.83 61.73 74.62 n/a n/a 267.28 1069.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.48 3.64 0.34 n/a n/a 4.46 17.84
Galactose (g) n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 n/a n/a 1.8 7.2
Calcium (mg) 5.077 5.953 642.959 111.13 80.83 n/a n/a 845.948 3383.792
Iron (mg) 0.33 0.91 0.44 0.43 2.21 n/a n/a 4.33 17.32
Magnesium (mg) 12.922 17.01 23.813 10.206 64.5 n/a n/a 128.451 513.804
Phosphorus (mg) 90.454 236.432 421.836 120.201 40.007 n/a n/a 908.93 3635.72
Potassium (mg) 117.683 231.329 117.366 156.489 455.586 n/a n/a 1078.452 4313.808
Sodium (mg) 29.998 1029.075 745.016 364.006 64.5 n/a n/a 2232.595 8930.38
Zinc (mg) 0.37 1.96 2.75 0.58 0.43 n/a n/a 6.08 24.32
Copper (mg) 0.018 0.094 0.026 0.023 0.106 n/a n/a 0.266 1.064
Manganese (mg) 0.009 0.026 0.009 0.011 0.735 n/a n/a 0.789 3.156
Selenium (mcg) 8.2 13.9 12.3 2.7 0.8 n/a n/a 38.0 152.0
Vitamin A, IU (IU) 9.692 4.252 748.418 1434.478 7655.964 n/a n/a 9852.804 39411.216
Retinol (mcg) 2.769 1.701 195.609 407.097 0.0 n/a n/a 607.176 2428.704
Vitamin A, RAE (mcg_RAE) 2.769 1.701 200.712 410.499 382.921 n/a n/a 998.602 3994.408
Beta Carotene (mcg) 0.0 n/a 57.832 46.493 4593.415 n/a n/a 4697.74 18790.96
Vitamin E (mg) 0.06 n/a 0.2 0.74 1.66 n/a n/a 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 9959.203 n/a n/a 9959.203 39836.812
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.05 0.15 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 19.3 0.0 0.0 22.9 n/a n/a 42.8 171.2
Thiamin (mg) 0.032 0.451 0.017 0.023 0.065 n/a n/a 0.588 2.352
Riboflavin (mg) 0.042 0.162 0.272 0.147 0.155 n/a n/a 0.778 3.112
Niacin (mg) 5.164 2.152 0.136 0.17 0.588 n/a n/a 8.21 32.84
Pantothenic acid (mg) 0.378 0.561 0.408 0.646 0.057 n/a n/a 2.051 8.204
Vitamin B-6 (mg) 0.254 0.196 0.06 0.045 0.163 n/a n/a 0.718 2.872
Folate (mcg) 1.846 3.402 8.505 12.474 158.394 n/a n/a 184.62 738.48
Vitamin B-12 (mcg) 0.18 0.58 1.24 0.28 0.0 n/a n/a 2.28 9.12
Choline (mg) 33.9 n/a 13.1 30.8 14.7 n/a n/a 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.298 0.079 0.033 n/a n/a 0.534 2.136
Threonine (g) 0.452 n/a 0.833 0.261 0.098 n/a n/a 1.645 6.58
Isoleucine (g) 0.563 n/a 0.927 0.363 0.122 n/a n/a 1.975 7.9
Leucine (g) 0.798 n/a 1.956 0.748 0.18 n/a n/a 3.683 14.732
Lysine (g) 0.905 n/a 2.254 0.646 0.139 n/a n/a 3.943 15.772
Methionine (g) 0.295 n/a 0.587 0.215 0.041 n/a n/a 1.138 4.552
Cystine (g) 0.138 n/a 0.102 0.045 0.033 n/a n/a 0.319 1.276
Phenylalanine (g) 0.425 n/a 1.097 0.329 0.106 n/a n/a 1.957 7.828
Tyrosine (g) 0.36 n/a 1.293 0.34 0.09 n/a n/a 2.083 8.332
Valine (g) 0.531 n/a 1.395 0.454 0.131 n/a n/a 2.51 10.04
Arginine (g) 0.641 n/a 0.867 0.272 0.131 n/a n/a 1.912 7.648
Histidine (g) 0.332 n/a 0.953 0.204 0.049 n/a n/a 1.538 6.152
Alanine (g) 0.581 n/a 0.604 0.204 0.114 n/a n/a 1.504 6.016
Aspartic acid (g) 0.951 n/a 1.48 0.578 0.196 n/a n/a 3.205 12.82
Glutamic acid (g) 1.597 n/a 5.307 1.474 0.278 n/a n/a 8.656 34.624
Glycine (g) 0.521 n/a 0.366 0.159 0.106 n/a n/a 1.152 4.608
Proline (g) 0.438 n/a 2.356 0.76 0.09 n/a n/a 3.644 14.576
Serine (g) 0.365 n/a 1.25 0.42 0.082 n/a n/a 2.116 8.464
Cholesterol (mg) 26.767 60.384 58.683 124.737 0.0 n/a n/a 270.571 1082.284
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 1.42 14.526 21.874 0.049 n/a n/a 38.022 152.088
Phytosterols (mg) n/a n/a n/a n/a 7.348 n/a n/a 7.348 29.392
Monounsaturated Fat (g) 0.138 2.262 6.285 9.775 0.008 n/a n/a 18.469 73.876
Polyunsaturated (g) 0.129 0.663 0.655 1.633 0.139 n/a n/a 3.219 12.876