Receta Spinach Ham Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Unsliced round loaves french
1 pkt (8-ounce) Neufchatel cheese, softened
1 1/4 c. Diced maple-glazed ham, about 6 ounces
1 pkt (10-ounce) frzn minced spinach, thawed, liquid removed and squeezed dry
1 jar (2-ounce) diced pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sourdough bread
9.83g 		cream
9.58g 		count
2.25g 		garlic
0.12g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.2 0.07 0.02 0.32 1.89 22.68
Total Fat (g) 0.21 1.89 0.07 0.0 0.24 2.41 28.92
Carbohydrates (g) 6.09 0.28 1.99 0.08 0.03 8.47 101.64
Ash (g) 0.23 0.08 n/a 0.0 0.07 0.38 4.56
Calories (kcal) 31.368 18.496 9.0 0.387 3.592 62.843 754.116
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.34 n/a n/a 0.0 0.34 4.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 7.14 0.05 0.01 0.17 9.39 112.68
Caffeine (mg) 0.0 0.0 0.068 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 2.138 0.0 0.0 2.138 25.656
Sugars (g) 0.35 0.34 0.97 0.03 0.01 1.7 20.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 4.622 10.542 7.493 0.093 9.242 31.991 383.892
Iron (mg) 0.38 0.02 0.34 0.0 0.01 0.75 9.0
Magnesium (mg) 3.048 0.958 0.698 0.068 0.317 5.089 61.068
Phosphorus (mg) 12.39 11.021 1.508 0.487 6.075 31.48 377.76
Potassium (mg) 13.767 13.513 4.118 1.285 1.042 33.723 404.676
Sodium (mg) 70.8 7.667 14.243 0.03 12.742 105.481 1265.772
Zinc (mg) 0.1 0.04 0.28 0.0 0.03 0.46 5.52
Copper (mg) 0.015 0.002 0.003 0.0 0.002 0.022 0.264
Manganese (mg) 0.056 0.001 n/a 0.001 0.001 0.058 0.696
Selenium (mcg) 2.9 0.2 0.1 0.0 0.1 3.5 42.0
Vitamin A, IU (IU) 0.0 55.2 n/a 0.0 3.683 58.883 706.596
Retinol (mcg) 0.0 15.333 0.0 0.0 0.975 16.308 195.696
Vitamin A, RAE (mcg_RAE) 0.0 15.525 0.045 0.0 1.0 16.57 198.84
Beta Carotene (mcg) 0.0 2.492 0.495 0.0 0.258 3.245 38.94
Vitamin E (mg) 0.02 0.04 0.01 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.278 0.0 7.56 0.0 0.0 8.838 106.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 0.0 0.0 0.6 7.2
Thiamin (mg) 0.042 0.004 0.028 0.001 0.0 0.075 0.9
Riboflavin (mg) 0.036 0.016 0.032 0.0 0.004 0.089 1.068
Niacin (mg) 0.529 0.011 0.375 0.001 0.001 0.916 10.992
Pantothenic acid (mg) 0.061 0.033 n/a n/a 0.003 0.096 1.152
Vitamin B-6 (mg) 0.01 0.006 0.038 0.003 0.0 0.057 0.684
Folate (mcg) 13.767 0.671 7.493 0.002 0.083 22.016 264.192
Vitamin B-12 (mcg) 0.0 0.03 0.11 0.0 0.02 0.16 1.92
Choline (mg) 1.7 1.8 0.3 0.1 0.1 4.1 49.2
Folic acid (mcg) 10.915 0.0 7.065 0.0 0.0 17.98 215.76
Tryptophan (g) 0.013 0.004 n/a 0.0 0.004 0.021 0.252
Threonine (g) 0.031 0.012 n/a 0.001 0.012 0.056 0.672
Isoleucine (g) 0.041 0.013 n/a 0.001 0.016 0.072 0.864
Leucine (g) 0.075 0.026 n/a 0.001 0.031 0.133 1.596
Lysine (g) 0.032 0.022 n/a 0.001 0.025 0.08 0.96
Methionine (g) 0.017 0.007 n/a 0.0 0.009 0.032 0.384
Cystine (g) 0.026 0.003 n/a 0.0 0.001 0.03 0.36
Phenylalanine (g) 0.053 0.012 n/a 0.001 0.017 0.083 0.996
Tyrosine (g) 0.021 0.012 n/a 0.0 0.019 0.053 0.636
Valine (g) 0.047 0.016 n/a 0.001 0.021 0.085 1.02
Arginine (g) 0.04 0.01 n/a 0.002 0.013 0.065 0.78
Histidine (g) 0.023 0.008 n/a 0.0 0.009 0.04 0.48
Alanine (g) 0.035 0.01 n/a 0.0 0.01 0.055 0.66
Aspartic acid (g) 0.049 0.021 n/a 0.002 0.022 0.094 1.128
Glutamic acid (g) 0.359 0.055 n/a 0.002 0.073 0.489 5.868
Glycine (g) 0.039 0.006 n/a 0.001 0.006 0.052 0.624
Proline (g) 0.122 0.025 n/a 0.0 0.039 0.186 2.232
Serine (g) 0.049 0.015 n/a 0.001 0.019 0.084 1.008
Cholesterol (mg) 0.0 4.983 0.0 0.0 0.733 5.717 68.604
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 1.103 0.016 0.0 0.144 1.312 15.744
Phytosterols (mg) n/a n/a n/a 0.009 n/a 0.009 0.108
Monounsaturated Fat (g) 0.038 0.486 0.037 0.0 0.07 0.631 7.572
Polyunsaturated (g) 0.082 0.081 0.016 0.0 0.01 0.188 2.256