Receta Spinach In Pastry Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x less fat cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
489.6g 		butter
113.0g 		onion soup
126.0g 		pastry shells
47.0g 		Total Per Serving Total for Recipe
Protein (g) 14.0 0.96 2.0 3.43 20.4 20.4
Total Fat (g) 1.91 91.65 1.5 17.91 112.97 112.97
Carbohydrates (g) 17.77 0.07 6.0 21.2 45.03 45.03
Ash (g) 8.42 2.38 1.84 0.47 13.12 13.12
Calories (kcal) 112.608 810.21 45.36 258.97 1227.148 1227.148
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.54 0.54
Fructose (g) 0.73 n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 447.49 17.93 114.66 4.0 584.08 584.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.06 0.07 3.99 0.35 6.47 6.47
Galactose (g) 0.49 n/a n/a n/a 0.49 0.49
Dietary Fiber (g) 10.8 0.0 1.0 0.7 12.5 12.5
Calcium (mg) 484.704 27.12 2.52 4.7 519.044 519.044
Iron (mg) 13.27 0.02 0.0 1.2 14.49 14.49
Magnesium (mg) 386.784 2.26 n/a 7.52 396.564 396.564
Phosphorus (mg) 239.904 27.12 n/a 28.2 295.224 295.224
Potassium (mg) 2731.968 27.12 n/a 28.67 2787.758 2787.758
Sodium (mg) 386.784 650.88 899.64 117.03 2054.334 2054.334
Zinc (mg) 2.59 0.1 n/a 0.25 2.95 2.95
Copper (mg) 0.636 0.0 n/a 0.052 0.688 0.688
Manganese (mg) 4.406 0.0 n/a 0.23 4.637 4.637
Selenium (mcg) 4.9 1.1 n/a 11.4 17.4 17.4
Vitamin A, IU (IU) 45909.792 2823.87 0.0 0.47 48734.132 48734.132
Retinol (mcg) 0.0 758.23 n/a 0.0 758.23 758.23
Vitamin A, RAE (mcg_RAE) 2296.224 772.92 n/a 0.0 3069.144 3069.144
Beta Carotene (mcg) 27544.896 178.54 n/a 0.0 27723.436 27723.436
Vitamin E (mg) 9.94 2.62 n/a 0.25 12.81 12.81
Vitamin D (IU) n/a 63.28 n/a n/a 63.28 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59721.408 0.0 n/a 20.21 59741.618 59741.618
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.88 0.0 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 137.6 0.0 0.0 0.0 137.6 137.6
Thiamin (mg) 0.392 0.011 n/a 0.188 0.591 0.591
Riboflavin (mg) 0.93 0.034 n/a 0.132 1.096 1.096
Niacin (mg) 3.525 0.045 n/a 1.96 5.53 5.53
Pantothenic acid (mg) 0.343 0.124 n/a 0.0 0.467 0.467
Vitamin B-6 (mg) 0.979 0.0 n/a 0.009 0.989 0.989
Folate (mcg) 949.824 3.39 n/a 36.66 989.874 989.874
Vitamin B-12 (mcg) 0.0 0.19 n/a 0.0 0.19 0.19
Choline (mg) 88.1 21.2 n/a 3.0 112.4 112.4
Folic acid (mcg) 0.0 0.0 n/a 30.55 30.55 30.55
Tryptophan (g) 0.196 0.011 n/a 0.042 0.249 0.249
Threonine (g) 0.588 0.045 n/a 0.094 0.727 0.727
Isoleucine (g) 0.734 0.057 n/a 0.127 0.918 0.918
Leucine (g) 1.077 0.09 n/a 0.24 1.407 1.407
Lysine (g) 0.832 0.079 n/a 0.066 0.977 0.977
Methionine (g) 0.245 0.023 n/a 0.061 0.329 0.329
Cystine (g) 0.196 0.011 n/a 0.08 0.287 0.287
Phenylalanine (g) 0.636 0.045 n/a 0.169 0.851 0.851
Tyrosine (g) 0.539 0.045 n/a 0.094 0.678 0.678
Valine (g) 0.783 0.068 n/a 0.146 0.997 0.997
Arginine (g) 0.783 0.034 n/a 0.122 0.939 0.939
Histidine (g) 0.294 0.023 n/a 0.075 0.392 0.392
Alanine (g) 0.685 0.034 n/a 0.103 0.823 0.823
Aspartic acid (g) 1.175 0.068 n/a 0.141 1.384 1.384
Glutamic acid (g) 1.665 0.203 n/a 1.208 3.076 3.076
Glycine (g) 0.636 0.023 n/a 0.118 0.777 0.777
Proline (g) 0.539 0.09 n/a 0.404 1.033 1.033
Serine (g) 0.49 0.057 n/a 0.169 0.715 0.715
Cholesterol (mg) 0.0 242.95 5.04 0.0 247.99 247.99
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.294 58.048 0.995 4.531 63.868 63.868
Phytosterols (mg) 44.064 n/a n/a n/a 44.064 44.064
Monounsaturated Fat (g) 0.049 23.753 n/a 10.152 33.954 33.954
Polyunsaturated (g) 0.832 3.435 n/a 2.298 6.566 6.566