Receta Spinach (Korean Sigumchi Namul) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ash pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		soy sauce
12.0g 		sesame oil
6.8g 		sesame
2.0g 		garlic garlic
0.65g 		sugar
3.15g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.75 0.0 0.41 0.04 0.0 0.0 3.54 14.16
Total Fat (g) 0.32 0.0 6.8 1.22 0.0 0.0 0.0 8.35 33.4
Carbohydrates (g) 2.96 0.91 0.0 0.23 0.22 3.15 0.03 7.51 30.04
Ash (g) 1.4 1.84 0.0 0.06 0.01 0.0 n/a 3.31 13.24
Calories (kcal) 18.779 6.36 60.112 12.62 0.972 12.191 0.788 111.821 447.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.01 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Fructose (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 8.49 0.0 0.08 0.38 0.0 3.52 87.09 348.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.2 0.0 0.01 0.01 3.15 0.02 3.73 14.92
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 1.8 0.1 0.0 0.2 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 80.83 2.28 0.0 1.2 1.181 0.032 0.263 85.785 343.14
Iron (mg) 2.21 0.23 0.0 0.13 0.01 0.0 0.01 2.59 10.36
Magnesium (mg) 64.5 5.16 0.0 6.9 0.163 0.0 0.188 76.911 307.644
Phosphorus (mg) 40.007 15.0 0.0 13.34 0.998 0.0 0.3 69.645 278.58
Potassium (mg) 455.586 26.04 0.0 7.4 2.617 0.063 2.738 494.443 1977.772
Sodium (mg) 64.5 676.44 0.0 0.94 0.111 0.0 0.188 742.179 2968.716
Zinc (mg) 0.43 0.06 0.0 0.13 0.01 0.0 0.0 0.64 2.56
Copper (mg) 0.106 0.012 0.0 0.028 0.002 0.0 0.0 0.148 0.592
Manganese (mg) 0.735 0.05 n/a 0.029 0.011 0.0 n/a 0.825 3.3
Selenium (mcg) 0.8 0.1 0.0 2.0 0.1 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 7655.964 0.0 0.0 1.32 0.059 0.0 n/a 7657.343 30629.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 0.0 0.0 0.06 0.0 0.0 0.0 382.981 1531.924
Beta Carotene (mcg) 4593.415 0.0 0.0 0.8 0.033 0.0 0.0 4594.248 18376.992
Vitamin E (mg) 1.66 0.0 0.1 0.03 0.0 0.0 0.0 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 0.0 0.0 0.104 0.0 0.0 9959.308 39837.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.9 0.0 0.0 0.0 0.2 0.0 0.0 23.1 92.4
Thiamin (mg) 0.065 0.004 0.0 0.014 0.001 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.155 0.02 0.0 0.002 0.001 0.001 0.0 0.179 0.716
Niacin (mg) 0.588 0.264 0.0 0.116 0.005 0.0 0.0 0.972 3.888
Pantothenic acid (mg) 0.057 0.036 0.0 0.006 0.004 0.0 n/a 0.103 0.412
Vitamin B-6 (mg) 0.163 0.018 0.0 0.008 0.008 0.0 0.0 0.197 0.788
Folate (mcg) 158.394 1.68 0.0 2.3 0.02 0.0 0.0 162.393 649.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 2.2 0.0 0.5 0.2 0.0 0.0 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.011 0.0 0.007 0.0 n/a n/a 0.051 0.204
Threonine (g) 0.098 0.03 0.0 0.015 0.001 n/a n/a 0.144 0.576
Isoleucine (g) 0.122 0.036 0.0 0.015 0.001 n/a n/a 0.175 0.7
Leucine (g) 0.18 0.06 0.0 0.03 0.002 n/a n/a 0.272 1.088
Lysine (g) 0.139 0.043 0.0 0.013 0.002 n/a n/a 0.197 0.788
Methionine (g) 0.041 0.011 0.0 0.018 0.001 n/a n/a 0.07 0.28
Cystine (g) 0.033 0.013 0.0 0.009 0.0 n/a n/a 0.055 0.22
Phenylalanine (g) 0.106 0.04 0.0 0.019 0.001 n/a n/a 0.166 0.664
Tyrosine (g) 0.09 0.028 0.0 0.016 0.001 n/a n/a 0.134 0.536
Valine (g) 0.131 0.037 0.0 0.02 0.002 n/a n/a 0.189 0.756
Arginine (g) 0.131 0.052 0.0 0.065 0.004 n/a n/a 0.251 1.004
Histidine (g) 0.049 0.019 0.0 0.011 0.001 n/a n/a 0.08 0.32
Alanine (g) 0.114 0.034 0.0 0.02 0.001 n/a n/a 0.169 0.676
Aspartic acid (g) 0.196 0.08 0.0 0.041 0.003 n/a n/a 0.321 1.284
Glutamic acid (g) 0.278 0.178 0.0 0.092 0.005 n/a n/a 0.552 2.208
Glycine (g) 0.106 0.034 0.0 0.022 0.001 n/a n/a 0.163 0.652
Proline (g) 0.09 0.055 0.0 0.021 0.001 n/a n/a 0.166 0.664
Serine (g) 0.082 0.043 0.0 0.024 0.001 n/a n/a 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.001 0.966 0.181 0.001 0.0 0.0 1.198 4.792
Phytosterols (mg) 7.348 n/a 58.82 n/a n/a n/a n/a 66.168 264.672
Monounsaturated Fat (g) 0.008 0.001 2.7 0.478 0.0 0.0 0.0 3.187 12.748
Polyunsaturated (g) 0.139 0.002 2.836 0.51 0.002 0.0 0.0 3.488 13.952