Receta Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 sheets instant lasagne

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ricotta cheese 400.0g	parmesan cheese 50.0g	egg 49.28g	tomatoes pasta sauce 528.34g	spinach 300.0g	mozzarella 112.0g	Total Per Serving	Total for Recipe
Protein (g)	45.28	19.23	6.2	8.45	10.89	24.83	114.88	114.88
Total Fat (g)	41.76	14.31	4.9	12.68	1.71	25.03	100.39	100.39
Carbohydrates (g)	16.36	2.03	0.38	54.95	12.63	2.45	88.8	88.8
Ash (g)	n/a	4.02	0.42	24.83	4.29	3.67	37.23	37.23
Calories (kcal)	624.0	215.5	70.47	380.405	87.0	336.0	1713.375	1713.375
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.05	n/a	0.72	0.03	0.88	0.88
Glucose (dextrose) (g)	n/a	0.08	0.1	n/a	0.72	0.63	1.53	1.53
Fructose (g)	n/a	0.08	0.05	n/a	0.54	0.17	0.84	0.84
Lactose (g)	n/a	0.08	0.05	n/a	0.0	0.08	0.21	0.21
Maltose (g)	n/a	0.08	0.05	n/a	0.0	0.09	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	292.24	10.42	37.37	427.43	270.51	56.01	1093.98	1093.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.45	0.38	42.27	1.95	1.15	47.36	47.36
Galactose (g)	n/a	0.08	0.05	n/a	0.0	0.17	0.3	0.3
Dietary Fiber (g)	0.0	0.0	0.0	12.7	8.7	0.0	21.4	21.4
Calcium (mg)	960.0	554.5	26.118	84.534	387.0	565.6	2577.753	2577.753
Iron (mg)	1.64	0.45	0.9	3.06	5.67	0.49	12.22	12.22
Magnesium (mg)	52.0	19.0	5.914	n/a	225.0	22.4	324.314	324.314
Phosphorus (mg)	680.0	364.5	94.125	n/a	147.0	396.48	1682.105	1682.105
Potassium (mg)	460.0	62.5	66.035	1690.688	1038.0	85.12	3402.343	3402.343
Sodium (mg)	416.0	764.5	68.992	1986.558	222.0	702.24	4160.29	4160.29
Zinc (mg)	5.0	1.94	0.55	n/a	1.68	3.27	12.43	12.43
Copper (mg)	0.12	0.12	0.049	n/a	0.42	0.011	0.72	0.72
Manganese (mg)	n/a	0.045	0.02	n/a	2.1	0.034	2.198	2.198
Selenium (mcg)	62.4	8.9	15.6	n/a	18.0	19.0	123.9	123.9
Vitamin A, IU (IU)	n/a	221.0	239.994	2113.36	35178.0	757.12	38509.474	38509.474
Retinol (mcg)	444.0	58.5	68.499	n/a	0.0	194.88	765.879	765.879
Vitamin A, RAE (mcg_RAE)	456.0	60.0	68.992	n/a	1758.0	200.48	2543.472	2543.472
Beta Carotene (mcg)	104.0	15.5	4.928	n/a	21105.0	63.84	21293.268	21293.268
Vitamin E (mg)	0.36	0.13	0.48	n/a	8.7	0.21	9.88	9.88
Vitamin D (IU)	n/a	n/a	17.248	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	n/a	37953.0	0.0	38116.117	38116.117
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.03	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.25	n/a	0.42	n/a	0.67	0.67
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	15.3	16.5	0.0	31.8	31.8
Thiamin (mg)	0.08	0.015	0.034	n/a	0.27	0.034	0.433	0.433
Riboflavin (mg)	0.76	0.245	0.237	n/a	0.66	0.314	2.215	2.215
Niacin (mg)	0.36	0.055	0.034	n/a	1.53	0.112	2.091	2.091
Pantothenic acid (mg)	n/a	0.165	0.71	n/a	0.27	0.157	1.301	1.301
Vitamin B-6 (mg)	0.12	0.025	0.069	n/a	0.51	0.045	0.769	0.769
Folate (mcg)	48.0	5.0	23.162	n/a	435.0	7.84	519.002	519.002
Vitamin B-12 (mcg)	1.28	1.13	0.64	n/a	0.0	2.55	5.6	5.6
Choline (mg)	67.6	7.7	123.7	n/a	66.3	17.2	282.6	282.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.26	0.084	n/a	0.3	0.582	1.226	1.226
Threonine (g)	n/a	0.73	0.276	n/a	0.66	1.098	2.764	2.764
Isoleucine (g)	n/a	0.985	0.33	n/a	0.39	1.277	2.982	2.982
Leucine (g)	n/a	1.86	0.537	n/a	0.6	2.05	5.047	5.047
Lysine (g)	n/a	1.49	0.448	n/a	0.75	1.086	3.775	3.775
Methionine (g)	n/a	0.51	0.187	n/a	0.15	0.582	1.43	1.43
Cystine (g)	n/a	0.06	0.133	n/a	0.09	0.134	0.417	0.417
Phenylalanine (g)	n/a	1.04	0.335	n/a	0.63	1.131	3.136	3.136
Tyrosine (g)	n/a	1.165	0.246	n/a	0.66	1.165	3.236	3.236
Valine (g)	n/a	1.26	0.424	n/a	0.54	1.478	3.702	3.702
Arginine (g)	n/a	0.785	0.404	n/a	1.44	0.582	3.211	3.211
Histidine (g)	n/a	0.545	0.153	n/a	0.15	0.582	1.43	1.43
Alanine (g)	n/a	0.58	0.365	n/a	0.66	0.795	2.4	2.4
Aspartic acid (g)	n/a	1.335	0.655	n/a	1.29	1.826	5.106	5.106
Glutamic acid (g)	n/a	4.35	0.828	n/a	1.53	4.995	11.703	11.703
Glycine (g)	n/a	0.38	0.212	n/a	0.66	0.582	1.834	1.834
Proline (g)	n/a	2.31	0.251	n/a	0.6	2.632	5.793	5.793
Serine (g)	n/a	1.145	0.478	n/a	0.51	0.829	2.962	2.962
Cholesterol (mg)	164.0	44.0	208.454	0.0	0.0	88.48	504.934	504.934
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.44	8.65	1.528	2.113	0.12	14.728	53.579	53.579
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.88	4.19	1.878	n/a	0.0	7.358	25.306	25.306
Polyunsaturated (g)	1.28	0.585	0.67	n/a	0.24	0.862	3.638	3.638