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Receta Spinach Lasagna Pinwheels - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spaghetti sauce
54.93g 		spinach
35.44g 		parmesan cheese
3.13g 		egg
5.5g 		oregano
0.09g 		lasagna noodles
28.35g 		ricotta cheese
53.16g 		mozzarella cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.29 1.2 0.69 0.01 3.7 6.02 3.68 17.56 140.48
Total Fat (g) 1.48 0.2 0.89 0.55 0.01 0.43 5.55 2.84 11.95 95.6
Carbohydrates (g) 7.56 1.49 0.13 0.04 0.06 21.17 2.17 0.54 33.17 265.36
Ash (g) 1.1 0.51 0.25 0.05 0.01 0.25 n/a n/a 2.17 17.36
Calories (kcal) 47.788 10.277 13.469 7.865 0.287 105.179 82.924 42.809 310.596 2484.768
Starch (g) n/a 0.0 n/a n/a n/a 17.7 n/a n/a 17.7 141.6
Sucrose (g) n/a 0.09 0.0 0.01 0.0 0.14 n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a 0.09 0.0 0.01 0.0 0.03 n/a n/a 0.14 1.12
Fructose (g) n/a 0.06 0.0 0.01 0.0 0.03 n/a n/a 0.11 0.88
Lactose (g) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.01 0.0 0.56 n/a n/a 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.95 31.95 0.65 4.17 0.01 2.81 38.84 6.59 128.96 1031.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.86 0.23 0.03 0.04 0.0 0.76 0.15 0.09 6.16 49.28
Galactose (g) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.4 1.0 0.0 0.0 0.0 0.9 0.0 0.0 3.4 27.2
Calcium (mg) 12.084 45.714 34.656 2.915 1.478 5.954 127.575 103.619 333.995 2671.96
Iron (mg) 0.4 0.67 0.03 0.1 0.04 0.94 0.22 0.04 2.42 19.36
Magnesium (mg) 11.535 26.578 1.188 0.66 0.253 15.026 6.91 3.686 65.835 526.68
Phosphorus (mg) 19.774 17.364 22.781 10.505 0.188 53.582 90.366 74.277 288.837 2310.696
Potassium (mg) 173.575 122.614 3.906 7.37 1.565 63.221 61.13 13.466 446.846 3574.768
Sodium (mg) 225.208 26.224 47.781 7.7 0.014 1.701 55.283 74.844 438.754 3510.032
Zinc (mg) 0.3 0.2 0.12 0.06 0.0 0.4 0.66 0.44 2.19 17.52
Copper (mg) 0.104 0.05 0.008 0.006 0.001 0.082 0.016 0.004 0.27 2.16
Manganese (mg) 0.088 0.248 0.003 0.002 0.004 0.261 n/a n/a 0.606 4.848
Selenium (mcg) 0.8 2.1 0.6 1.7 0.0 17.9 8.3 2.3 33.7 269.6
Vitamin A, IU (IU) 413.064 4155.401 13.813 26.785 6.472 0.0 n/a n/a 4615.535 36924.28
Retinol (mcg) 0.0 0.0 3.656 7.645 0.0 0.0 59.003 22.113 92.418 739.344
Vitamin A, RAE (mcg_RAE) 20.873 207.664 3.75 7.7 0.323 0.0 60.598 22.68 323.588 2588.704
Beta Carotene (mcg) 246.081 2493.028 0.969 0.55 3.855 0.0 13.821 7.229 2765.533 22124.264
Vitamin E (mg) 1.32 1.03 0.01 0.05 0.02 0.03 0.05 0.05 2.56 20.48
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 6951.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6951.233 55609.864
Lutein + zeaxanthin (mcg) 96.675 4483.198 0.0 18.205 0.808 5.103 0.0 0.0 4603.989 36831.912
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.05 n/a 0.03 0.02 0.25 n/a n/a 0.35 2.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.011 0.032 0.001 0.004 0.0 0.252 0.011 0.014 0.325 2.6
Riboflavin (mg) 0.033 0.078 0.015 0.026 0.0 0.113 0.101 0.047 0.414 3.312
Niacin (mg) 2.153 0.181 0.003 0.004 0.006 2.036 0.048 0.017 4.447 35.576
Pantothenic acid (mg) 0.044 0.032 0.01 0.079 n/a 0.122 n/a n/a 0.287 2.296
Vitamin B-6 (mg) 0.093 0.06 0.002 0.008 0.001 0.04 0.016 0.011 0.231 1.848
Folate (mcg) 7.141 51.384 0.313 2.585 0.257 67.19 6.379 1.418 136.665 1093.32
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.0 0.0 0.17 0.33 0.64 5.12
Choline (mg) 7.5 7.8 0.5 13.8 0.0 4.3 9.0 2.0 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 62.087 496.696
Tryptophan (g) n/a 0.035 0.016 0.009 n/a 0.054 n/a n/a 0.115 0.92
Threonine (g) n/a 0.078 0.046 0.031 n/a 0.13 n/a n/a 0.285 2.28
Isoleucine (g) n/a 0.046 0.062 0.037 n/a 0.145 n/a n/a 0.289 2.312
Leucine (g) n/a 0.071 0.116 0.06 n/a 0.281 n/a n/a 0.528 4.224
Lysine (g) n/a 0.089 0.093 0.05 n/a 0.085 n/a n/a 0.317 2.536
Methionine (g) n/a 0.018 0.032 0.021 n/a 0.043 n/a n/a 0.113 0.904
Cystine (g) n/a 0.011 0.004 0.015 n/a 0.074 n/a n/a 0.103 0.824
Phenylalanine (g) n/a 0.074 0.065 0.037 n/a 0.19 n/a n/a 0.367 2.936
Tyrosine (g) n/a 0.078 0.073 0.028 n/a 0.068 n/a n/a 0.246 1.968
Valine (g) n/a 0.064 0.079 0.047 n/a 0.167 n/a n/a 0.357 2.856
Arginine (g) n/a 0.17 0.049 0.045 n/a 0.133 n/a n/a 0.398 3.184
Histidine (g) n/a 0.018 0.034 0.017 n/a 0.085 n/a n/a 0.154 1.232
Alanine (g) n/a 0.078 0.036 0.041 n/a 0.125 n/a n/a 0.28 2.24
Aspartic acid (g) n/a 0.152 0.083 0.073 n/a 0.176 n/a n/a 0.485 3.88
Glutamic acid (g) n/a 0.181 0.272 0.092 n/a 1.304 n/a n/a 1.849 14.792
Glycine (g) n/a 0.078 0.024 0.024 n/a 0.125 n/a n/a 0.25 2.0
Proline (g) n/a 0.071 0.144 0.028 n/a 0.445 n/a n/a 0.688 5.504
Serine (g) n/a 0.06 0.072 0.053 n/a 0.176 n/a n/a 0.361 2.888
Cholesterol (mg) 1.099 0.0 2.75 23.265 0.0 0.0 21.794 7.655 56.562 452.496
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.385 0.014 0.541 0.171 0.002 0.079 3.514 1.542 6.248 49.984
Phytosterols (mg) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Monounsaturated Fat (g) 0.324 0.0 0.262 0.21 0.001 0.048 1.579 0.687 3.111 24.888
Polyunsaturated (g) 0.648 0.028 0.037 0.075 0.005 0.159 0.17 0.072 1.194 9.552