CookEatShare is also available in English
Cerrar

Receta Spinach Lattice Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
22.5g 		garlic
0.87g 		spinach
60.0g 		eggs
12.91g 		nutmeg
0.18g 		ricotta
41.67g 		parmesan cheese
8.33g 		pepper
0.0g 		salt
0.0g 		wholemeal flour
58.33g 		margarine
29.17g 		iced water
4.94g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 1.72 1.62 0.01 4.72 3.21 n/a n/a 7.99 0.05 0.0 0.92 20.54 123.24
Total Fat (g) 4.5 0.02 0.0 0.23 1.28 0.07 4.35 2.38 n/a n/a 1.09 23.54 0.0 0.73 38.2 229.2
Carbohydrates (g) 0.0 2.1 0.29 2.18 0.1 0.09 1.7 0.34 n/a n/a 42.33 0.2 0.0 0.06 49.39 296.34
Ash (g) 0.0 0.08 0.01 1.03 0.11 0.0 n/a 0.67 n/a n/a 0.93 0.56 0.0 0.06 3.47 20.82
Calories (kcal) 39.78 9.0 1.296 13.8 18.457 0.963 65.0 35.917 n/a n/a 197.75 209.125 0.0 10.487 601.574 3609.444
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.04 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.3 1.8
Glucose (dextrose) (g) n/a 0.44 n/a 0.07 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.56 3.36
Fructose (g) n/a 0.29 n/a 0.09 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.42 2.52
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.51 54.84 9.79 0.01 30.44 1.74 n/a n/a 5.99 4.82 4.93 5.56 138.68 832.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.25 0.1 0.05 0.12 0.08 n/a n/a 0.24 0.0 0.0 0.06 1.86 11.16
Galactose (g) n/a 0.0 n/a 0.06 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.09 0.54
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 7.1 0.0 0.0 0.0 8.9 53.4
Calcium (mg) 0.045 5.175 1.575 59.4 6.841 0.337 100.0 92.417 n/a n/a 19.833 0.875 0.148 3.887 290.532 1743.192
Iron (mg) 0.03 0.05 0.01 1.63 0.24 0.01 0.17 0.08 n/a n/a 2.26 0.02 0.0 0.13 4.62 27.72
Magnesium (mg) 0.0 2.25 0.218 47.4 1.549 0.336 5.417 3.167 n/a n/a 80.5 0.875 0.049 0.88 142.64 855.84
Phosphorus (mg) 0.0 6.525 1.331 29.4 24.652 0.391 70.833 60.75 n/a n/a 201.833 1.458 0.0 14.007 411.18 2467.08
Potassium (mg) 0.045 32.85 3.489 334.8 17.295 0.642 47.917 10.417 n/a n/a 236.25 5.25 0.0 9.827 698.78 4192.68
Sodium (mg) 0.09 0.9 0.148 47.4 18.069 0.029 43.333 127.417 n/a n/a 2.917 275.042 0.198 10.267 525.809 3154.854
Zinc (mg) 0.0 0.04 0.01 0.32 0.14 0.0 0.52 0.32 n/a n/a 1.71 0.0 0.0 0.08 3.15 18.9
Copper (mg) 0.0 0.009 0.003 0.078 0.013 0.002 0.013 0.02 n/a n/a 0.222 0.0 0.0 0.007 0.366 2.196
Manganese (mg) 0.0 0.029 0.015 0.54 0.005 0.005 n/a 0.008 n/a n/a 2.217 n/a 0.0 0.003 2.821 16.926
Selenium (mcg) 0.0 0.1 0.1 0.6 4.1 0.0 6.5 1.5 n/a n/a 41.2 0.0 0.0 2.3 56.5 339.0
Vitamin A, IU (IU) 0.0 0.45 0.078 5626.2 62.855 0.187 n/a 36.833 n/a n/a 5.25 1041.542 0.0 35.713 6809.109 40854.654
Retinol (mcg) 0.0 0.0 0.0 0.0 17.94 0.0 46.25 9.75 n/a n/a 0.0 224.0 0.0 10.193 308.134 1848.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 281.4 18.069 0.009 47.5 10.0 n/a n/a 0.0 238.875 0.0 10.267 606.12 3636.72
Beta Carotene (mcg) 0.0 0.225 0.044 3375.6 1.291 0.029 10.833 2.583 n/a n/a 2.917 177.917 0.0 0.733 3572.172 21433.032
Vitamin E (mg) 0.65 0.0 0.0 1.22 0.13 0.0 0.04 0.02 n/a n/a 0.48 2.63 0.0 0.07 5.23 31.38
Vitamin D (IU) n/a n/a n/a n/a 4.517 n/a n/a n/a n/a n/a n/a n/a 0.0 2.567 7.084 42.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 7318.8 42.721 0.0 0.0 0.0 n/a n/a 128.333 0.0 0.0 24.273 7515.167 45091.002
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.11 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 16.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 18.9 113.4
Thiamin (mg) 0.0 0.011 0.002 0.048 0.009 0.001 0.008 0.003 n/a n/a 0.263 0.003 0.0 0.005 0.352 2.112
Riboflavin (mg) 0.0 0.007 0.001 0.114 0.062 0.0 0.079 0.041 n/a n/a 0.128 0.012 0.0 0.035 0.479 2.874
Niacin (mg) 0.0 0.027 0.006 0.432 0.009 0.002 0.038 0.009 n/a n/a 3.716 0.006 0.0 0.005 4.25 25.5
Pantothenic acid (mg) 0.0 0.027 0.005 0.042 0.186 n/a n/a 0.028 n/a n/a 0.589 0.0 0.0 0.106 0.982 5.892
Vitamin B-6 (mg) 0.0 0.027 0.011 0.12 0.018 0.0 0.013 0.004 n/a n/a 0.198 0.003 0.0 0.01 0.404 2.424
Folate (mcg) 0.0 4.275 0.026 116.4 6.066 0.139 5.0 0.833 n/a n/a 25.667 0.292 0.0 3.447 162.145 972.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.13 0.19 n/a n/a 0.0 0.03 0.0 0.09 0.61 3.66
Choline (mg) 0.0 1.4 0.2 10.8 32.4 0.0 7.0 1.3 n/a n/a 18.2 3.6 0.0 18.4 93.4 560.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.024 0.022 n/a n/a 0.043 n/a n/a 0.123 n/a n/a 0.012 0.227 1.362
Threonine (g) 0.0 0.005 0.001 0.072 0.072 n/a n/a 0.122 n/a n/a 0.233 n/a n/a 0.041 0.546 3.276
Isoleucine (g) 0.0 0.002 0.002 0.09 0.086 n/a n/a 0.164 n/a n/a 0.298 n/a n/a 0.049 0.691 4.146
Leucine (g) 0.0 0.007 0.003 0.132 0.141 n/a n/a 0.31 n/a n/a 0.543 n/a n/a 0.08 1.215 7.29
Lysine (g) 0.0 0.009 0.002 0.102 0.117 n/a n/a 0.248 n/a n/a 0.222 n/a n/a 0.067 0.768 4.608
Methionine (g) 0.0 0.0 0.001 0.03 0.049 n/a n/a 0.085 n/a n/a 0.123 n/a n/a 0.028 0.315 1.89
Cystine (g) 0.0 0.0 0.001 0.024 0.035 n/a n/a 0.01 n/a n/a 0.187 n/a n/a 0.02 0.276 1.656
Phenylalanine (g) 0.0 0.007 0.002 0.078 0.088 n/a n/a 0.173 n/a n/a 0.379 n/a n/a 0.05 0.776 4.656
Tyrosine (g) 0.0 0.002 0.001 0.066 0.065 n/a n/a 0.194 n/a n/a 0.233 n/a n/a 0.037 0.598 3.588
Valine (g) 0.0 0.005 0.003 0.096 0.111 n/a n/a 0.21 n/a n/a 0.362 n/a n/a 0.063 0.849 5.094
Arginine (g) 0.0 0.023 0.005 0.096 0.106 n/a n/a 0.131 n/a n/a 0.373 n/a n/a 0.06 0.794 4.764
Histidine (g) 0.0 0.002 0.001 0.036 0.04 n/a n/a 0.091 n/a n/a 0.187 n/a n/a 0.023 0.379 2.274
Alanine (g) 0.0 0.005 0.001 0.084 0.096 n/a n/a 0.097 n/a n/a 0.286 n/a n/a 0.054 0.622 3.732
Aspartic acid (g) 0.0 0.02 0.004 0.144 0.172 n/a n/a 0.223 n/a n/a 0.408 n/a n/a 0.098 1.069 6.414
Glutamic acid (g) 0.0 0.059 0.007 0.204 0.217 n/a n/a 0.725 n/a n/a 2.526 n/a n/a 0.123 3.86 23.16
Glycine (g) 0.0 0.007 0.002 0.078 0.055 n/a n/a 0.063 n/a n/a 0.321 n/a n/a 0.032 0.558 3.348
Proline (g) 0.0 0.002 0.001 0.066 0.066 n/a n/a 0.385 n/a n/a 0.828 n/a n/a 0.037 1.386 8.316
Serine (g) 0.0 0.005 0.002 0.06 0.125 n/a n/a 0.191 n/a n/a 0.379 n/a n/a 0.071 0.832 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.595 0.0 17.083 7.333 n/a n/a 0.0 0.0 0.0 31.02 110.032 660.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.343 n/a n/a 4.343 26.058
Saturated Fat (g) 0.621 0.009 0.001 0.036 0.4 0.048 2.754 1.442 n/a n/a 0.187 4.43 0.0 0.227 10.155 60.93
Phytosterols (mg) 9.945 3.375 n/a 5.4 n/a 0.114 n/a n/a n/a n/a n/a n/a n/a n/a 18.834 113.004
Monounsaturated Fat (g) 3.283 0.002 0.0 0.006 0.492 0.006 1.238 0.698 n/a n/a 0.134 11.34 0.0 0.279 17.479 104.874
Polyunsaturated (g) 0.473 0.005 0.002 0.102 0.176 0.001 0.133 0.098 n/a n/a 0.455 7.088 0.0 0.1 8.631 51.786