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Receta Spinach, Leek Phyllo Cups, heating woes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total time: 35 minutes
Ingredients:
2 sheets phyllo (filo) dough
2 slices Prosciutto or other dry-cured ham, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		leek
39.16g 		prosciutto
0.0g 		spinach
7.8g 		feta cheese
3.9g 		chives
12.0g 		egg
44.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.59 n/a 0.28 0.55 0.22 5.54 0.0 14.18 14.18
Total Fat (g) 0.95 0.12 n/a 0.04 0.83 0.01 4.37 27.0 33.33 33.33
Carbohydrates (g) 8.89 5.54 n/a 0.33 0.16 0.68 0.34 0.0 15.93 15.93
Ash (g) 4.21 0.41 n/a 0.11 0.2 0.08 0.38 0.0 5.39 5.39
Calories (kcal) 56.304 23.888 n/a 2.262 10.296 3.0 62.92 238.68 397.35 397.35
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.02 n/a n/a 0.05 n/a 0.24 0.24
Glucose (dextrose) (g) 0.27 n/a n/a 0.02 n/a n/a 0.09 n/a 0.38 0.38
Fructose (g) 0.37 n/a n/a 0.01 n/a n/a 0.05 n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 32.5 n/a 7.03 2.15 11.02 33.37 0.0 309.82 309.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.53 n/a 0.05 0.16 0.25 0.34 0.0 3.36 3.36
Galactose (g) 0.24 n/a n/a 0.0 n/a n/a 0.05 n/a 0.29 0.29
Dietary Fiber (g) 5.4 0.7 n/a 0.2 0.0 0.4 0.0 0.0 6.7 6.7
Calcium (mg) 242.352 23.104 n/a 10.062 19.227 7.32 23.32 0.27 325.655 325.655
Iron (mg) 6.63 0.82 n/a 0.15 0.03 0.23 0.81 0.15 8.82 8.82
Magnesium (mg) 193.392 10.965 n/a 5.85 0.741 2.4 5.28 0.0 218.628 218.628
Phosphorus (mg) 119.952 13.706 n/a 3.822 13.143 3.96 84.04 0.0 238.623 238.623
Potassium (mg) 1365.984 70.488 n/a 26.988 2.418 31.2 58.96 0.27 1556.308 1556.308
Sodium (mg) 193.392 7.832 n/a 5.772 43.524 0.48 61.6 0.54 313.14 313.14
Zinc (mg) 1.3 0.05 n/a 0.04 0.11 0.05 0.49 0.0 2.04 2.04
Copper (mg) 0.318 0.047 n/a 0.011 0.001 0.007 0.044 0.0 0.429 0.429
Manganese (mg) 2.203 0.188 n/a 0.055 0.001 0.016 0.018 0.0 2.48 2.48
Selenium (mcg) 2.4 0.4 n/a 0.5 0.6 0.1 13.9 0.0 17.9 17.9
Vitamin A, IU (IU) 22954.896 652.797 n/a 914.628 16.458 480.0 214.28 0.0 25233.059 25233.059
Retinol (mcg) 0.0 0.0 n/a 0.0 4.875 0.0 61.16 0.0 66.035 66.035
Vitamin A, RAE (mcg_RAE) 1148.112 32.503 n/a 45.708 4.875 24.0 61.6 0.0 1316.798 1316.798
Beta Carotene (mcg) 13772.448 391.6 n/a 548.73 0.117 288.0 4.4 0.0 15005.295 15005.295
Vitamin E (mg) 4.97 0.36 n/a 0.23 0.01 0.03 0.43 3.87 9.89 9.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 744.04 n/a 986.778 0.0 109.92 145.64 0.0 31847.082 31847.082
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a 0.01 n/a n/a 0.22 0.22 0.9 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 68.8 4.7 n/a 0.4 0.0 5.5 0.0 0.0 79.4 79.4
Thiamin (mg) 0.196 0.023 n/a 0.007 0.006 0.008 0.031 0.0 0.271 0.271
Riboflavin (mg) 0.465 0.012 n/a 0.017 0.033 0.017 0.211 0.0 0.755 0.755
Niacin (mg) 1.763 0.157 n/a 0.04 0.039 0.024 0.031 0.0 2.052 2.052
Pantothenic acid (mg) 0.171 0.055 n/a 0.007 0.038 0.007 0.634 0.0 0.912 0.912
Vitamin B-6 (mg) 0.49 0.09 n/a 0.013 0.016 0.007 0.062 0.0 0.678 0.678
Folate (mcg) 474.912 25.062 n/a 11.31 1.248 1.68 20.68 0.0 534.892 534.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.07 0.0 0.57 0.0 0.63 0.63
Choline (mg) 44.1 3.7 n/a 1.7 0.6 0.6 110.5 0.1 161.2 161.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.004 n/a 0.008 0.008 n/a 0.075 0.0 0.192 0.192
Threonine (g) 0.294 0.023 n/a 0.017 0.025 n/a 0.246 0.0 0.606 0.606
Isoleucine (g) 0.367 0.02 n/a 0.01 0.031 n/a 0.295 0.0 0.723 0.723
Leucine (g) 0.539 0.039 n/a 0.016 0.055 n/a 0.48 0.0 1.128 1.128
Lysine (g) 0.416 0.031 n/a 0.02 0.048 n/a 0.4 0.0 0.915 0.915
Methionine (g) 0.122 0.008 n/a 0.004 0.014 n/a 0.167 0.0 0.316 0.316
Cystine (g) 0.098 0.012 n/a 0.002 0.003 n/a 0.119 0.0 0.234 0.234
Phenylalanine (g) 0.318 0.023 n/a 0.016 0.027 n/a 0.299 0.0 0.684 0.684
Tyrosine (g) 0.269 0.016 n/a 0.017 0.026 n/a 0.22 0.0 0.548 0.548
Valine (g) 0.392 0.023 n/a 0.014 0.042 n/a 0.378 0.0 0.849 0.849
Arginine (g) 0.392 0.031 n/a 0.037 0.018 n/a 0.361 0.0 0.84 0.84
Histidine (g) 0.147 0.012 n/a 0.004 0.016 n/a 0.136 0.0 0.315 0.315
Alanine (g) 0.343 0.027 n/a 0.017 0.025 n/a 0.326 0.0 0.738 0.738
Aspartic acid (g) 0.588 0.055 n/a 0.034 0.03 n/a 0.585 0.0 1.292 1.292
Glutamic acid (g) 0.832 0.09 n/a 0.04 0.094 n/a 0.739 0.0 1.796 1.796
Glycine (g) 0.318 0.027 n/a 0.017 0.004 n/a 0.189 0.0 0.556 0.556
Proline (g) 0.269 0.027 n/a 0.016 0.054 n/a 0.224 0.0 0.591 0.591
Serine (g) 0.245 0.035 n/a 0.013 0.046 n/a 0.427 0.0 0.766 0.766
Cholesterol (mg) 0.0 0.0 n/a 0.0 3.471 0.0 186.12 0.0 189.591 189.591
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.016 n/a 0.003 0.583 0.002 1.364 3.729 5.844 5.844
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a n/a 59.67 81.702 81.702
Monounsaturated Fat (g) 0.024 0.0 n/a 0.0 0.18 0.001 1.676 19.699 21.581 21.581
Polyunsaturated (g) 0.416 0.067 n/a 0.006 0.023 0.005 0.598 2.84 3.956 3.956