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Receta Spinach & Lentil Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. 2 oz. fresh spinach
2 fresh hot green chilli peppers
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.81g 		onion
33.75g 		garlic
2.61g 		chili peppers
0.0g 		oil
6.8g 		cumin
1.5g 		salt
0.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 6.4 0.37 0.17 n/a 0.0 0.27 n/a 0.06 7.27 29.08
Total Fat (g) 0.26 0.03 0.01 n/a 6.8 0.33 n/a 5.76 13.2 52.8
Carbohydrates (g) 14.9 3.15 0.86 n/a 0.0 0.66 n/a 0.0 19.59 78.36
Ash (g) 0.66 0.12 0.04 n/a 0.0 0.11 n/a 0.15 1.08 4.32
Calories (kcal) 87.57 13.5 3.889 n/a 60.112 5.625 n/a 50.907 221.603 886.412
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.33 n/a n/a n/a n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.0 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) 0.07 0.44 n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.58 30.07 1.53 n/a 0.0 0.12 n/a 1.13 35.43 141.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 1.43 0.03 n/a 0.0 0.03 n/a 0.0 2.0 8.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.6 0.1 n/a 0.0 0.2 n/a 0.0 8.4 33.6
Calcium (mg) 13.892 7.763 4.724 n/a 0.0 13.965 n/a 1.704 42.048 168.192
Iron (mg) 1.87 0.07 0.04 n/a 0.0 1.0 n/a 0.0 2.98 11.92
Magnesium (mg) 30.265 3.375 0.653 n/a 0.0 5.49 n/a 0.142 39.925 159.7
Phosphorus (mg) 111.882 9.788 3.993 n/a 0.0 7.485 n/a 1.704 134.852 539.408
Potassium (mg) 236.912 49.275 10.466 n/a 0.0 26.82 n/a 1.704 325.177 1300.708
Sodium (mg) 1.488 1.35 0.444 n/a 0.0 2.52 n/a 40.896 46.698 186.792
Zinc (mg) 1.19 0.06 0.03 n/a 0.0 0.07 n/a 0.01 1.35 5.4
Copper (mg) 0.129 0.014 0.008 n/a 0.0 0.013 n/a 0.0 0.163 0.652
Manganese (mg) 0.33 0.044 0.044 n/a n/a 0.05 n/a 0.0 0.467 1.868
Selenium (mcg) 2.1 0.2 0.4 n/a 0.0 0.1 n/a 0.1 2.7 10.8
Vitamin A, IU (IU) 9.675 0.675 0.235 n/a 0.0 19.05 n/a 177.429 207.064 828.256
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.496 0.0 0.0 n/a 0.0 0.96 n/a 48.564 50.02 200.08
Beta Carotene (mcg) 5.706 0.338 0.131 n/a 0.0 11.43 n/a 11.218 28.822 115.288
Vitamin E (mg) 0.12 0.01 0.0 n/a 0.63 0.05 n/a 0.16 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 n/a 0.0 6.72 n/a 0.0 8.488 33.952
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.05 0.0 n/a n/a n/a n/a n/a 0.0 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 2.5 0.8 n/a 0.0 0.1 n/a 0.0 4.5 18.0
Thiamin (mg) 0.216 0.017 0.005 n/a 0.0 0.009 n/a 0.001 0.248 0.992
Riboflavin (mg) 0.052 0.01 0.003 n/a 0.0 0.005 n/a 0.002 0.072 0.288
Niacin (mg) 0.647 0.041 0.018 n/a 0.0 0.069 n/a 0.003 0.778 3.112
Pantothenic acid (mg) 0.531 0.041 0.016 n/a 0.0 n/a n/a 0.008 0.595 2.38
Vitamin B-6 (mg) 0.134 0.041 0.032 n/a 0.0 0.007 n/a 0.0 0.213 0.852
Folate (mcg) 118.828 6.413 0.078 n/a 0.0 0.15 n/a 0.213 125.682 502.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) 23.9 2.1 0.6 n/a n/a 0.4 n/a 1.3 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.006 0.024
Threonine (g) n/a 0.007 0.004 n/a 0.0 n/a n/a 0.003 0.014 0.056
Isoleucine (g) n/a 0.003 0.006 n/a 0.0 n/a n/a 0.004 0.013 0.052
Leucine (g) n/a 0.01 0.008 n/a 0.0 n/a n/a 0.006 0.024 0.096
Lysine (g) n/a 0.014 0.007 n/a 0.0 n/a n/a 0.005 0.026 0.104
Methionine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.004 0.016
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.003 0.012
Phenylalanine (g) n/a 0.01 0.005 n/a 0.0 n/a n/a 0.003 0.018 0.072
Tyrosine (g) n/a 0.003 0.002 n/a 0.0 n/a n/a 0.003 0.008 0.032
Valine (g) n/a 0.007 0.008 n/a 0.0 n/a n/a 0.004 0.019 0.076
Arginine (g) n/a 0.034 0.016 n/a 0.0 n/a n/a 0.002 0.052 0.208
Histidine (g) n/a 0.003 0.003 n/a 0.0 n/a n/a 0.001 0.008 0.032
Alanine (g) n/a 0.007 0.003 n/a 0.0 n/a n/a 0.002 0.012 0.048
Aspartic acid (g) n/a 0.03 0.013 n/a 0.0 n/a n/a 0.004 0.047 0.188
Glutamic acid (g) n/a 0.088 0.021 n/a 0.0 n/a n/a 0.013 0.122 0.488
Glycine (g) n/a 0.01 0.005 n/a 0.0 n/a n/a 0.001 0.017 0.068
Proline (g) n/a 0.003 0.003 n/a 0.0 n/a n/a 0.006 0.012 0.048
Serine (g) n/a 0.007 0.005 n/a 0.0 n/a n/a 0.004 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.04 0.014 0.002 n/a 0.505 0.023 n/a 3.647 4.231 16.924
Phytosterols (mg) n/a 5.063 n/a n/a 17.0 1.02 n/a n/a 23.083 92.332
Monounsaturated Fat (g) 0.047 0.003 0.0 n/a 1.546 0.211 n/a 1.492 3.299 13.196
Polyunsaturated (g) 0.129 0.007 0.007 n/a 4.43 0.049 n/a 0.216 4.837 19.348