Receta Spinach Lobster Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. lobster broth (see below)
    or possibly use 3 c. of clam juice
1/2 tsp freshly-grnd black pepper
    Lobster shells and unusable legs
    Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
2.93g 		butter
4.73g 		chicken stock
78.86g 		flour
7.81g 		mustard
0.21g 		half-and-half
121.0g 		spinach
3.6g 		salt
1.5g 		celery
5.93g 		onion
10.5g 		bay leaf
0.67g 		lobster
4.72g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.79 0.81 0.01 3.58 0.1 0.0 0.04 0.12 0.05 0.89 n/a 6.5 39.0
Total Fat (g) 0.0 3.84 0.08 0.08 0.01 13.92 0.01 0.0 0.01 0.01 0.06 0.04 n/a 18.05 108.3
Carbohydrates (g) 0.49 0.0 0.32 5.96 0.01 5.2 0.13 0.0 0.18 0.98 0.5 0.02 n/a 13.8 82.8
Ash (g) 0.02 0.1 0.55 0.04 0.01 0.81 0.06 1.5 0.04 0.04 0.02 0.1 n/a 3.3 19.8
Calories (kcal) 2.112 33.938 5.52 28.441 0.14 157.3 0.828 0.0 0.949 4.2 2.087 4.25 n/a 239.764 1438.584
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.21 n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.14 n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.34 0.75 77.13 0.93 0.17 97.49 3.29 0.0 5.66 9.36 0.04 3.62 n/a 200.79 1204.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.0 0.19 0.02 0.0 0.11 0.45 n/a 0.0 n/a 0.79 4.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 n/a 1.1 6.6
Calcium (mg) 1.085 1.136 4.732 1.172 0.121 127.05 3.564 0.36 2.373 2.415 5.56 2.266 n/a 151.835 911.01
Iron (mg) 0.04 0.0 0.16 0.36 0.0 0.08 0.1 0.0 0.01 0.02 0.29 0.01 n/a 1.08 6.48
Magnesium (mg) 0.616 0.095 0.789 1.719 0.102 12.1 2.844 0.015 0.653 1.05 0.8 1.275 n/a 22.057 132.342
Phosphorus (mg) 1.76 1.136 10.252 8.438 0.221 114.95 1.764 0.0 1.424 3.045 0.753 6.799 n/a 150.543 903.258
Potassium (mg) 9.797 1.136 63.091 8.36 0.288 157.3 20.088 0.12 15.427 15.33 3.527 12.985 n/a 307.448 1844.688
Sodium (mg) 0.352 27.264 124.604 0.156 2.365 49.61 2.844 581.37 4.747 0.42 0.153 13.976 n/a 807.861 4847.166
Zinc (mg) 0.01 0.0 0.06 0.05 0.0 0.62 0.02 0.0 0.01 0.02 0.02 0.14 n/a 0.96 5.76
Copper (mg) 0.003 0.0 0.024 0.011 0.0 0.012 0.005 0.0 0.002 0.004 0.003 0.078 n/a 0.142 0.852
Manganese (mg) 0.009 0.0 0.039 0.053 0.001 0.0 0.032 0.002 0.006 0.014 0.054 0.003 n/a 0.213 1.278
Selenium (mcg) 0.0 0.0 0.0 2.6 0.1 2.2 0.0 0.0 0.0 0.1 0.0 2.0 n/a 7.1 42.6
Vitamin A, IU (IU) 34.907 118.286 0.0 0.0 0.148 428.34 337.572 0.0 26.641 0.21 41.233 3.305 n/a 990.642 5943.852
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 114.95 0.0 0.0 0.0 0.0 0.0 0.992 n/a 147.702 886.212
Vitamin A, RAE (mcg_RAE) 1.76 32.376 0.0 0.0 0.008 117.37 16.884 0.0 1.305 0.0 2.06 0.992 n/a 172.755 1036.53
Beta Carotene (mcg) n/a 7.479 0.0 0.0 0.06 26.62 202.536 0.0 16.02 0.105 n/a 0.0 n/a 252.82 1516.92
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.4 0.07 0.0 0.02 0.0 n/a 0.07 n/a 0.68 4.08
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.406 0.038 0.0 439.128 0.0 16.791 0.42 n/a 0.0 n/a 457.783 2746.698
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 5.5 0.0 0.0 1.1 1.0 0.0 0.2 0.8 0.3 0.0 n/a 9.1 54.6
Thiamin (mg) 0.002 0.0 0.0 0.062 0.001 0.048 0.003 0.0 0.001 0.005 0.0 0.0 n/a 0.123 0.738
Riboflavin (mg) 0.001 0.001 0.008 0.038 0.0 0.182 0.007 0.0 0.004 0.003 0.003 0.002 n/a 0.248 1.488
Niacin (mg) 0.006 0.002 0.402 0.461 0.001 0.097 0.026 0.0 0.019 0.013 0.013 0.069 n/a 1.109 6.654
Pantothenic acid (mg) 0.009 0.005 0.008 0.034 0.001 0.351 0.003 0.0 0.015 0.013 n/a 0.077 n/a 0.514 3.084
Vitamin B-6 (mg) 0.01 0.0 0.008 0.003 0.0 0.048 0.007 0.0 0.004 0.013 0.012 0.003 n/a 0.108 0.648
Folate (mcg) 0.997 0.142 0.0 14.298 0.015 3.63 6.984 0.0 2.136 1.995 1.2 0.425 n/a 31.822 190.932
Vitamin B-12 (mcg) n/a 0.01 0.03 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.48 2.88
Choline (mg) n/a 0.9 n/a 0.8 0.0 22.6 0.6 0.0 0.4 0.6 n/a 3.8 n/a 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 12.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.033 72.198
Tryptophan (g) 0.001 0.0 n/a 0.01 0.0 0.048 0.001 0.0 0.001 0.001 n/a 0.012 n/a 0.075 0.45
Threonine (g) 0.003 0.002 n/a 0.022 0.0 0.157 0.004 0.0 0.001 0.002 n/a 0.036 n/a 0.228 1.368
Isoleucine (g) 0.003 0.002 n/a 0.028 0.0 0.218 0.005 0.0 0.001 0.001 n/a 0.043 n/a 0.302 1.812
Leucine (g) 0.004 0.004 n/a 0.055 0.001 0.351 0.008 0.0 0.002 0.003 n/a 0.07 n/a 0.498 2.988
Lysine (g) 0.004 0.003 n/a 0.018 0.001 0.29 0.006 0.0 0.002 0.004 n/a 0.077 n/a 0.406 2.436
Methionine (g) 0.001 0.001 n/a 0.014 0.0 0.085 0.002 0.0 0.001 0.0 n/a 0.025 n/a 0.128 0.768
Cystine (g) n/a 0.0 n/a 0.017 0.0 0.036 0.001 0.0 0.0 0.0 n/a 0.01 n/a 0.065 0.39
Phenylalanine (g) 0.002 0.002 n/a 0.041 0.0 0.169 0.005 0.0 0.001 0.003 n/a 0.037 n/a 0.261 1.566
Tyrosine (g) 0.002 0.002 n/a 0.024 0.0 0.169 0.004 0.0 0.001 0.001 n/a 0.03 n/a 0.233 1.398
Valine (g) 0.003 0.003 n/a 0.033 0.0 0.242 0.006 0.0 0.002 0.002 n/a 0.042 n/a 0.332 1.992
Arginine (g) 0.005 0.001 n/a 0.033 0.001 0.133 0.006 0.0 0.001 0.01 n/a 0.077 n/a 0.268 1.608
Histidine (g) 0.001 0.001 n/a 0.018 0.0 0.097 0.002 0.0 0.001 0.001 n/a 0.018 n/a 0.139 0.834
Alanine (g) 0.003 0.001 n/a 0.026 0.0 0.121 0.005 0.0 0.001 0.002 n/a 0.051 n/a 0.211 1.266
Aspartic acid (g) 0.007 0.003 n/a 0.034 0.001 0.278 0.009 0.0 0.007 0.009 n/a 0.092 n/a 0.44 2.64
Glutamic acid (g) 0.015 0.009 n/a 0.272 0.002 0.75 0.012 0.0 0.005 0.027 n/a 0.152 n/a 1.244 7.464
Glycine (g) 0.004 0.001 n/a 0.029 0.001 0.073 0.005 0.0 0.001 0.003 n/a 0.053 n/a 0.169 1.014
Proline (g) 0.005 0.004 n/a 0.094 0.001 0.351 0.004 0.0 0.001 0.001 n/a 0.029 n/a 0.49 2.94
Serine (g) 0.003 0.002 n/a 0.041 0.0 0.194 0.004 0.0 0.001 0.002 n/a 0.035 n/a 0.282 1.692
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 44.77 0.0 0.0 0.0 0.0 0.0 4.486 n/a 59.432 356.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.432 0.024 0.013 0.001 8.664 0.002 0.0 0.002 0.004 0.015 0.008 n/a 11.165 66.99
Phytosterols (mg) 0.147 n/a n/a n/a n/a n/a 0.324 0.0 0.356 1.575 n/a n/a n/a 2.402 14.412
Monounsaturated Fat (g) 0.0 0.995 0.039 0.007 0.005 4.017 0.0 0.0 0.002 0.001 0.011 0.012 n/a 5.091 30.546
Polyunsaturated (g) 0.001 0.144 0.016 0.032 0.002 0.52 0.006 0.0 0.005 0.002 0.015 0.007 n/a 0.75 4.5