CookEatShare is also available in English
Cerrar

Receta Spinach Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box manicotti tubes, boiled to al dente and set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		spinach
244.8g 		onion
72.0g 		mushrooms
8.73g 		garlic
7.83g 		cumin
12.0g 		sauce
9.5g 		Total Per Serving Total for Recipe
Protein (g) 5.8 7.0 0.79 0.27 0.5 2.14 0.04 16.53 16.53
Total Fat (g) 2.27 0.95 0.07 0.03 0.04 2.67 0.01 6.05 6.05
Carbohydrates (g) 2.02 8.89 6.72 0.29 2.59 5.31 2.53 28.34 28.34
Ash (g) 0.5 4.21 0.25 0.07 0.12 0.91 n/a 6.07 6.07
Calories (kcal) 52.08 56.304 28.8 1.921 11.667 45.0 9.88 205.651 205.651
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.71 0.0 n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a 0.27 1.42 0.13 n/a n/a n/a 1.82 1.82
Fructose (g) n/a 0.37 0.93 0.01 n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 223.75 64.16 8.07 4.59 0.97 6.86 381.8 381.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.03 3.05 0.14 0.08 0.27 2.39 8.03 8.03
Galactose (g) n/a 0.24 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.1 5.4 1.2 0.1 0.2 1.3 0.1 8.3 8.3
Calcium (mg) 26.88 242.352 16.56 0.262 14.172 111.72 0.855 412.801 412.801
Iron (mg) 0.87 6.63 0.15 0.04 0.13 7.96 0.05 15.84 15.84
Magnesium (mg) 22.68 193.392 7.2 0.786 1.958 43.92 0.57 270.505 270.505
Phosphorus (mg) 75.6 119.952 20.88 7.508 11.98 59.88 1.045 296.845 296.845
Potassium (mg) 162.96 1365.984 105.12 27.761 31.398 214.56 9.12 1916.904 1916.904
Sodium (mg) 30.24 193.392 2.88 0.437 1.331 20.16 0.855 249.295 249.295
Zinc (mg) 0.51 1.3 0.12 0.05 0.09 0.58 0.01 2.65 2.65
Copper (mg) 0.168 0.318 0.029 0.028 0.023 0.104 0.005 0.676 0.676
Manganese (mg) n/a 2.203 0.094 0.004 0.131 0.4 n/a 2.832 2.832
Selenium (mcg) n/a 2.4 0.4 0.8 1.1 0.6 0.0 5.4 5.4
Vitamin A, IU (IU) 0.0 22954.896 1.44 0.0 0.705 152.4 n/a 23109.441 23109.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 0.0 0.0 0.0 7.68 1.995 1157.787 1157.787
Beta Carotene (mcg) n/a 13772.448 0.72 0.0 0.392 91.44 23.655 13888.655 13888.655
Vitamin E (mg) n/a 4.97 0.01 0.0 0.01 0.4 0.03 5.42 5.42
Vitamin D (IU) n/a n/a n/a 1.571 n/a n/a n/a 1.571 1.571
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 29860.704 2.88 0.0 1.253 53.76 2.565 29921.162 29921.162
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 0.0 0.0 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 68.8 5.3 0.2 2.4 0.9 0.6 78.3 78.3
Thiamin (mg) 0.084 0.196 0.036 0.007 0.016 0.076 0.002 0.416 0.416
Riboflavin (mg) 0.034 0.465 0.022 0.035 0.009 0.04 0.003 0.606 0.606
Niacin (mg) 0.21 1.763 0.086 0.315 0.055 0.55 0.022 3.0 3.0
Pantothenic acid (mg) n/a 0.171 0.086 0.131 0.047 n/a n/a 0.436 0.436
Vitamin B-6 (mg) 0.008 0.49 0.086 0.009 0.097 0.053 0.003 0.746 0.746
Folate (mcg) n/a 474.912 13.68 1.397 0.235 1.2 0.57 491.994 491.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 44.1 4.4 1.5 1.8 3.0 0.2 54.9 54.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.098 0.007 0.003 0.005 n/a n/a 0.19 0.19
Threonine (g) 0.244 0.294 0.014 0.01 0.013 n/a n/a 0.574 0.574
Isoleucine (g) 0.294 0.367 0.007 0.007 0.017 n/a n/a 0.693 0.693
Leucine (g) 0.496 0.539 0.022 0.01 0.024 n/a n/a 1.091 1.091
Lysine (g) 0.386 0.416 0.029 0.01 0.021 n/a n/a 0.862 0.862
Methionine (g) 0.092 0.122 0.0 0.003 0.006 n/a n/a 0.224 0.224
Cystine (g) 0.084 0.098 0.0 0.001 0.005 n/a n/a 0.188 0.188
Phenylalanine (g) 0.328 0.318 0.022 0.008 0.014 n/a n/a 0.689 0.689
Tyrosine (g) 0.252 0.269 0.007 0.003 0.006 n/a n/a 0.538 0.538
Valine (g) 0.328 0.392 0.014 0.02 0.023 n/a n/a 0.776 0.776
Arginine (g) 0.437 0.392 0.072 0.007 0.049 n/a n/a 0.957 0.957
Histidine (g) 0.143 0.147 0.007 0.005 0.009 n/a n/a 0.311 0.311
Alanine (g) 0.227 0.343 0.014 0.017 0.01 n/a n/a 0.612 0.612
Aspartic acid (g) 0.647 0.588 0.065 0.017 0.038 n/a n/a 1.355 1.355
Glutamic acid (g) 0.991 0.832 0.187 0.03 0.063 n/a n/a 2.104 2.104
Glycine (g) 0.227 0.318 0.022 0.008 0.016 n/a n/a 0.59 0.59
Proline (g) 0.294 0.269 0.007 0.007 0.008 n/a n/a 0.585 0.585
Serine (g) 0.277 0.245 0.014 0.008 0.015 n/a n/a 0.559 0.559
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.147 0.029 0.003 0.007 0.185 0.001 0.716 0.716
Phytosterols (mg) n/a 22.032 10.8 n/a n/a 8.16 n/a 40.992 40.992
Monounsaturated Fat (g) 0.454 0.024 0.007 0.0 0.001 1.685 0.004 2.175 2.175
Polyunsaturated (g) 1.252 0.416 0.014 0.012 0.02 0.394 0.004 2.111 2.111