Receta Spinach Mena (Passover) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 47.33g	parsley 2.38g	onion 0.96g	eggs 32.85g	parmesan cheese 4.17g	water 1.64g	cottage cheese 70.0g	dill 0.06g	oil 2.27g	parmesan cheese 1.67g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.07	0.02	4.13	1.6	0.0	7.78	0.0	0.0	0.64	15.97	95.82
Total Fat (g)	0.27	0.02	0.0	3.27	1.19	0.0	3.01	0.0	2.27	0.48	10.5	63.0
Carbohydrates (g)	1.99	0.15	0.07	0.25	0.17	0.0	2.37	0.0	0.0	0.07	5.07	30.42
Ash (g)	0.68	0.05	0.01	0.28	0.33	0.0	0.99	0.0	0.0	0.13	2.48	14.88
Calories (kcal)	13.727	0.855	0.307	46.98	17.958	0.0	68.6	0.024	20.037	7.183	175.672	1054.032
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	0.11	n/a	n/a	0.07	0.01	n/a	0.0	n/a	n/a	0.0	0.19	1.14
Fructose (g)	0.09	n/a	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.13	0.78
Lactose (g)	0.0	n/a	n/a	0.04	0.01	n/a	1.87	n/a	n/a	0.0	1.91	11.46
Maltose (g)	0.0	n/a	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	42.68	2.08	0.86	24.92	0.87	1.64	55.85	0.05	0.0	0.35	129.3	775.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.02	0.02	0.25	0.04	0.0	1.87	n/a	0.0	0.02	2.52	15.12
Galactose (g)	0.0	n/a	n/a	0.04	0.01	n/a	0.0	n/a	n/a	0.0	0.04	0.24
Dietary Fiber (g)	1.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	9.0
Calcium (mg)	61.06	3.278	0.691	17.412	46.208	0.049	58.1	0.115	0.0	18.483	205.397	1232.382
Iron (mg)	0.89	0.15	0.01	0.6	0.04	0.0	0.05	0.0	0.0	0.02	1.76	10.56
Magnesium (mg)	35.5	1.188	0.192	3.942	1.583	0.016	5.6	0.03	0.0	0.633	48.685	292.11
Phosphorus (mg)	23.193	1.378	0.355	62.75	30.375	0.0	111.3	0.036	0.0	12.15	241.537	1449.222
Potassium (mg)	163.773	13.158	2.65	44.023	5.208	0.0	72.8	0.406	0.0	2.083	304.102	1824.612
Sodium (mg)	35.027	1.33	0.154	45.995	63.708	0.066	254.8	0.034	0.0	25.483	426.596	2559.576
Zinc (mg)	0.27	0.03	0.0	0.36	0.16	0.0	0.28	0.0	0.0	0.06	1.17	7.02
Copper (mg)	0.066	0.004	0.001	0.033	0.01	0.0	0.021	0.0	0.0	0.004	0.139	0.834
Manganese (mg)	0.331	0.004	0.002	0.013	0.004	0.0	0.0	0.001	n/a	0.002	0.356	2.136
Selenium (mcg)	2.8	0.0	0.0	10.4	0.7	0.0	6.8	n/a	0.0	0.3	21.1	126.6
Vitamin A, IU (IU)	5550.307	200.07	9.571	159.996	18.417	0.0	98.0	4.25	0.0	7.367	6047.977	36287.862
Retinol (mcg)	0.0	0.0	0.0	45.666	4.875	0.0	25.2	0.0	0.0	1.95	77.691	466.146
Vitamin A, RAE (mcg_RAE)	277.373	9.999	0.48	45.995	5.0	0.0	25.9	0.213	0.0	2.0	366.959	2201.754
Beta Carotene (mcg)	3329.9	120.033	5.741	3.285	1.292	0.0	8.4	n/a	0.0	0.517	3469.167	20815.002
Vitamin E (mg)	1.37	0.02	0.01	0.32	0.01	0.0	0.06	n/a	0.21	0.0	1.99	11.94
Vitamin D (IU)	n/a	n/a	n/a	11.499	n/a	0.0	n/a	n/a	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5988.14	132.074	10.915	108.745	0.0	0.0	0.0	n/a	0.0	0.0	6239.873	37439.238
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.01	n/a	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	2.6	3.2	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	36.0
Thiamin (mg)	0.043	0.002	0.001	0.023	0.001	0.0	0.021	0.0	0.0	0.001	0.091	0.546
Riboflavin (mg)	0.104	0.002	0.001	0.158	0.02	0.0	0.112	0.0	0.0	0.008	0.406	2.436
Niacin (mg)	0.241	0.031	0.005	0.023	0.005	0.0	0.07	0.001	0.0	0.002	0.378	2.268
Pantothenic acid (mg)	0.043	0.01	0.001	0.473	0.014	0.0	0.392	0.0	0.0	0.006	0.937	5.622
Vitamin B-6 (mg)	0.08	0.002	0.001	0.046	0.002	0.0	0.035	0.0	0.0	0.001	0.167	1.002
Folate (mcg)	68.633	3.61	0.614	15.441	0.417	0.0	8.4	0.083	0.0	0.167	97.365	584.19
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.09	0.0	0.3	0.0	0.0	0.04	0.86	5.16
Choline (mg)	10.5	0.3	0.1	82.5	0.6	0.0	12.9	n/a	n/a	0.3	107.1	642.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.001	0.0	0.056	0.022	n/a	0.105	0.0	0.0	0.009	0.24	1.44
Threonine (g)	0.104	0.003	0.001	0.184	0.061	n/a	0.35	0.0	0.0	0.024	0.727	4.362
Isoleucine (g)	0.062	0.003	0.001	0.22	0.082	n/a	0.413	0.0	0.0	0.033	0.813	4.878
Leucine (g)	0.095	0.005	0.001	0.358	0.155	n/a	0.784	0.0	0.0	0.062	1.46	8.76
Lysine (g)	0.118	0.004	0.001	0.299	0.124	n/a	0.651	0.0	0.0	0.05	1.247	7.482
Methionine (g)	0.024	0.001	0.0	0.125	0.043	n/a	0.189	0.0	0.0	0.017	0.398	2.388
Cystine (g)	0.014	0.0	n/a	0.089	0.005	n/a	0.049	0.0	0.0	0.002	0.159	0.954
Phenylalanine (g)	0.099	0.004	0.001	0.223	0.087	n/a	0.406	0.0	0.0	0.035	0.854	5.124
Tyrosine (g)	0.104	0.002	0.0	0.164	0.097	n/a	0.42	0.0	0.0	0.039	0.827	4.962
Valine (g)	0.085	0.004	0.001	0.283	0.105	n/a	0.525	0.0	0.0	0.042	1.045	6.27
Arginine (g)	0.227	0.003	0.001	0.269	0.065	n/a	0.35	0.0	0.0	0.026	0.942	5.652
Histidine (g)	0.024	0.001	0.0	0.102	0.045	n/a	0.231	0.0	0.0	0.018	0.422	2.532
Alanine (g)	0.104	0.005	0.001	0.243	0.048	n/a	0.266	0.0	0.0	0.019	0.687	4.122
Aspartic acid (g)	0.204	0.007	0.002	0.437	0.111	n/a	0.637	0.0	0.0	0.045	1.442	8.652
Glutamic acid (g)	0.241	0.006	0.004	0.552	0.363	n/a	1.82	0.0	0.0	0.145	3.131	18.786
Glycine (g)	0.104	0.004	0.001	0.141	0.032	n/a	0.154	0.0	0.0	0.013	0.448	2.688
Proline (g)	0.095	0.005	0.001	0.168	0.193	n/a	0.861	0.0	0.0	0.077	1.399	8.394
Serine (g)	0.08	0.003	0.001	0.319	0.095	n/a	0.448	0.0	0.0	0.038	0.985	5.91
Cholesterol (mg)	0.0	0.0	0.0	138.97	3.667	0.0	11.9	0.0	0.0	1.467	156.003	936.018
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	0.058	0.348
Saturated Fat (g)	0.019	0.003	0.0	1.018	0.721	0.0	1.204	0.0	0.168	0.288	3.422	20.532
Phytosterols (mg)	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	5.667	n/a	5.785	34.71
Monounsaturated Fat (g)	0.0	0.007	0.0	1.252	0.349	0.0	0.546	0.0	0.515	0.14	2.81	16.86
Polyunsaturated (g)	0.038	0.003	0.001	0.447	0.049	0.0	0.084	0.0	1.477	0.02	2.117	12.702