Receta Spinach Mena (Passover) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Matzoh Meal
4 x Matzoh crackers
    X Salt
    X Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.33g 		parsley
2.38g 		onion
0.96g 		eggs
32.85g 		parmesan cheese
4.17g 		water
1.64g 		cottage cheese
70.0g 		dill
0.06g 		oil
2.27g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.07 0.02 4.13 1.6 0.0 7.78 0.0 0.0 0.64 15.97 95.82
Total Fat (g) 0.27 0.02 0.0 3.27 1.19 0.0 3.01 0.0 2.27 0.48 10.5 63.0
Carbohydrates (g) 1.99 0.15 0.07 0.25 0.17 0.0 2.37 0.0 0.0 0.07 5.07 30.42
Ash (g) 0.68 0.05 0.01 0.28 0.33 0.0 0.99 0.0 0.0 0.13 2.48 14.88
Calories (kcal) 13.727 0.855 0.307 46.98 17.958 0.0 68.6 0.024 20.037 7.183 175.672 1054.032
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) 0.11 n/a n/a 0.07 0.01 n/a 0.0 n/a n/a 0.0 0.19 1.14
Fructose (g) 0.09 n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.13 0.78
Lactose (g) 0.0 n/a n/a 0.04 0.01 n/a 1.87 n/a n/a 0.0 1.91 11.46
Maltose (g) 0.0 n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.68 2.08 0.86 24.92 0.87 1.64 55.85 0.05 0.0 0.35 129.3 775.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.02 0.02 0.25 0.04 0.0 1.87 n/a 0.0 0.02 2.52 15.12
Galactose (g) 0.0 n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 61.06 3.278 0.691 17.412 46.208 0.049 58.1 0.115 0.0 18.483 205.397 1232.382
Iron (mg) 0.89 0.15 0.01 0.6 0.04 0.0 0.05 0.0 0.0 0.02 1.76 10.56
Magnesium (mg) 35.5 1.188 0.192 3.942 1.583 0.016 5.6 0.03 0.0 0.633 48.685 292.11
Phosphorus (mg) 23.193 1.378 0.355 62.75 30.375 0.0 111.3 0.036 0.0 12.15 241.537 1449.222
Potassium (mg) 163.773 13.158 2.65 44.023 5.208 0.0 72.8 0.406 0.0 2.083 304.102 1824.612
Sodium (mg) 35.027 1.33 0.154 45.995 63.708 0.066 254.8 0.034 0.0 25.483 426.596 2559.576
Zinc (mg) 0.27 0.03 0.0 0.36 0.16 0.0 0.28 0.0 0.0 0.06 1.17 7.02
Copper (mg) 0.066 0.004 0.001 0.033 0.01 0.0 0.021 0.0 0.0 0.004 0.139 0.834
Manganese (mg) 0.331 0.004 0.002 0.013 0.004 0.0 0.0 0.001 n/a 0.002 0.356 2.136
Selenium (mcg) 2.8 0.0 0.0 10.4 0.7 0.0 6.8 n/a 0.0 0.3 21.1 126.6
Vitamin A, IU (IU) 5550.307 200.07 9.571 159.996 18.417 0.0 98.0 4.25 0.0 7.367 6047.977 36287.862
Retinol (mcg) 0.0 0.0 0.0 45.666 4.875 0.0 25.2 0.0 0.0 1.95 77.691 466.146
Vitamin A, RAE (mcg_RAE) 277.373 9.999 0.48 45.995 5.0 0.0 25.9 0.213 0.0 2.0 366.959 2201.754
Beta Carotene (mcg) 3329.9 120.033 5.741 3.285 1.292 0.0 8.4 n/a 0.0 0.517 3469.167 20815.002
Vitamin E (mg) 1.37 0.02 0.01 0.32 0.01 0.0 0.06 n/a 0.21 0.0 1.99 11.94
Vitamin D (IU) n/a n/a n/a 11.499 n/a 0.0 n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5988.14 132.074 10.915 108.745 0.0 0.0 0.0 n/a 0.0 0.0 6239.873 37439.238
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.01 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 2.6 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 36.0
Thiamin (mg) 0.043 0.002 0.001 0.023 0.001 0.0 0.021 0.0 0.0 0.001 0.091 0.546
Riboflavin (mg) 0.104 0.002 0.001 0.158 0.02 0.0 0.112 0.0 0.0 0.008 0.406 2.436
Niacin (mg) 0.241 0.031 0.005 0.023 0.005 0.0 0.07 0.001 0.0 0.002 0.378 2.268
Pantothenic acid (mg) 0.043 0.01 0.001 0.473 0.014 0.0 0.392 0.0 0.0 0.006 0.937 5.622
Vitamin B-6 (mg) 0.08 0.002 0.001 0.046 0.002 0.0 0.035 0.0 0.0 0.001 0.167 1.002
Folate (mcg) 68.633 3.61 0.614 15.441 0.417 0.0 8.4 0.083 0.0 0.167 97.365 584.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.09 0.0 0.3 0.0 0.0 0.04 0.86 5.16
Choline (mg) 10.5 0.3 0.1 82.5 0.6 0.0 12.9 n/a n/a 0.3 107.1 642.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.001 0.0 0.056 0.022 n/a 0.105 0.0 0.0 0.009 0.24 1.44
Threonine (g) 0.104 0.003 0.001 0.184 0.061 n/a 0.35 0.0 0.0 0.024 0.727 4.362
Isoleucine (g) 0.062 0.003 0.001 0.22 0.082 n/a 0.413 0.0 0.0 0.033 0.813 4.878
Leucine (g) 0.095 0.005 0.001 0.358 0.155 n/a 0.784 0.0 0.0 0.062 1.46 8.76
Lysine (g) 0.118 0.004 0.001 0.299 0.124 n/a 0.651 0.0 0.0 0.05 1.247 7.482
Methionine (g) 0.024 0.001 0.0 0.125 0.043 n/a 0.189 0.0 0.0 0.017 0.398 2.388
Cystine (g) 0.014 0.0 n/a 0.089 0.005 n/a 0.049 0.0 0.0 0.002 0.159 0.954
Phenylalanine (g) 0.099 0.004 0.001 0.223 0.087 n/a 0.406 0.0 0.0 0.035 0.854 5.124
Tyrosine (g) 0.104 0.002 0.0 0.164 0.097 n/a 0.42 0.0 0.0 0.039 0.827 4.962
Valine (g) 0.085 0.004 0.001 0.283 0.105 n/a 0.525 0.0 0.0 0.042 1.045 6.27
Arginine (g) 0.227 0.003 0.001 0.269 0.065 n/a 0.35 0.0 0.0 0.026 0.942 5.652
Histidine (g) 0.024 0.001 0.0 0.102 0.045 n/a 0.231 0.0 0.0 0.018 0.422 2.532
Alanine (g) 0.104 0.005 0.001 0.243 0.048 n/a 0.266 0.0 0.0 0.019 0.687 4.122
Aspartic acid (g) 0.204 0.007 0.002 0.437 0.111 n/a 0.637 0.0 0.0 0.045 1.442 8.652
Glutamic acid (g) 0.241 0.006 0.004 0.552 0.363 n/a 1.82 0.0 0.0 0.145 3.131 18.786
Glycine (g) 0.104 0.004 0.001 0.141 0.032 n/a 0.154 0.0 0.0 0.013 0.448 2.688
Proline (g) 0.095 0.005 0.001 0.168 0.193 n/a 0.861 0.0 0.0 0.077 1.399 8.394
Serine (g) 0.08 0.003 0.001 0.319 0.095 n/a 0.448 0.0 0.0 0.038 0.985 5.91
Cholesterol (mg) 0.0 0.0 0.0 138.97 3.667 0.0 11.9 0.0 0.0 1.467 156.003 936.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.019 0.003 0.0 1.018 0.721 0.0 1.204 0.0 0.168 0.288 3.422 20.532
Phytosterols (mg) n/a 0.119 n/a n/a n/a n/a n/a n/a 5.667 n/a 5.785 34.71
Monounsaturated Fat (g) 0.0 0.007 0.0 1.252 0.349 0.0 0.546 0.0 0.515 0.14 2.81 16.86
Polyunsaturated (g) 0.038 0.003 0.001 0.447 0.049 0.0 0.084 0.0 1.477 0.02 2.117 12.702