Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
Vinaigrette:
1 tbs lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
4.21g 		mushrooms
3.78g 		cheese
33.0g 		salt
0.75g 		pepper
0.0g 		lemon juice
15.25g 		mustard
10.0g 		garlic
5.22g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 8.22 0.0 n/a 0.06 0.44 0.33 0.0 9.28 9.28
Total Fat (g) 0.02 0.01 10.94 0.0 n/a 0.0 0.4 0.03 40.5 51.89 51.89
Carbohydrates (g) 0.15 0.12 0.42 0.0 n/a 1.32 0.53 1.73 0.0 4.27 4.27
Ash (g) 0.07 0.03 1.3 0.75 n/a 0.04 0.36 0.08 0.0 2.63 2.63
Calories (kcal) 0.969 0.832 132.99 0.0 n/a 3.813 6.7 7.778 358.02 511.101 511.101
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) 0.0 0.0 0.08 n/a n/a n/a 0.02 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.0 0.06 n/a n/a n/a n/a 0.05 n/a n/a 0.11 0.11
Fructose (g) 0.01 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Lactose (g) 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 3.5 12.13 0.0 n/a 13.84 8.27 3.06 0.0 44.63 44.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.17 0.0 n/a 0.37 0.09 0.05 0.0 0.76 0.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.0 0.6 0.6
Calcium (mg) 4.17 0.113 237.93 0.18 n/a 1.068 5.8 9.448 0.405 259.114 259.114
Iron (mg) 0.11 0.02 0.22 0.0 n/a 0.0 0.15 0.09 0.23 0.83 0.83
Magnesium (mg) 3.327 0.34 9.24 0.008 n/a 0.915 4.9 1.305 0.0 20.035 20.035
Phosphorus (mg) 2.064 3.253 168.96 0.0 n/a 0.915 10.6 7.987 0.0 193.779 193.779
Potassium (mg) 23.503 12.03 32.34 0.06 n/a 18.91 13.8 20.932 0.405 121.98 121.98
Sodium (mg) 3.327 0.189 204.93 290.685 n/a 0.153 113.5 0.887 0.81 614.482 614.482
Zinc (mg) 0.02 0.02 1.03 0.0 n/a 0.01 0.06 0.06 0.0 1.2 1.2
Copper (mg) 0.005 0.012 0.01 0.0 n/a 0.005 0.009 0.016 0.0 0.057 0.057
Manganese (mg) 0.038 0.002 0.003 0.001 n/a 0.002 0.042 0.087 0.0 0.175 0.175
Selenium (mcg) 0.0 0.4 4.6 0.0 n/a 0.0 3.3 0.7 0.0 9.0 9.0
Vitamin A, IU (IU) 394.959 0.0 330.66 0.0 n/a 3.05 7.1 0.47 0.0 736.239 736.239
Retinol (mcg) 0.0 0.0 85.14 0.0 n/a 0.0 0.0 0.0 0.0 85.14 85.14
Vitamin A, RAE (mcg_RAE) 19.754 0.0 87.45 0.0 n/a 0.153 0.4 0.0 0.0 107.757 107.757
Beta Carotene (mcg) 236.967 0.0 28.05 0.0 n/a 0.458 2.9 0.261 0.0 268.636 268.636
Vitamin E (mg) 0.09 0.0 0.1 0.0 n/a 0.02 0.04 0.0 5.81 6.06 6.06
Vitamin D (IU) n/a 0.681 3.96 n/a n/a n/a n/a n/a n/a 4.641 4.641
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 513.78 0.0 0.0 0.0 n/a 1.373 1.8 0.835 0.0 517.787 517.787
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.21 n/a 0.34 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 1.2 0.1 0.0 0.0 n/a 7.0 0.2 1.6 0.0 10.1 10.1
Thiamin (mg) 0.003 0.003 0.01 0.0 n/a 0.005 0.034 0.01 0.0 0.065 0.065
Riboflavin (mg) 0.008 0.015 0.125 0.0 n/a 0.002 0.003 0.006 0.0 0.159 0.159
Niacin (mg) 0.03 0.137 0.026 0.0 n/a 0.015 0.052 0.037 0.0 0.297 0.297
Pantothenic acid (mg) 0.003 0.057 0.135 0.0 n/a 0.015 0.03 0.031 0.0 0.272 0.272
Vitamin B-6 (mg) 0.008 0.004 0.023 0.0 n/a 0.008 0.006 0.065 0.0 0.114 0.114
Folate (mcg) 8.171 0.605 5.94 0.0 n/a 1.983 0.7 0.157 0.0 17.556 17.556
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 n/a 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 0.8 0.7 5.4 0.0 n/a 0.8 2.2 1.2 0.1 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.106 0.0 n/a n/a 0.001 0.004 0.0 0.113 0.113
Threonine (g) 0.005 0.004 0.294 0.0 n/a n/a 0.017 0.008 0.0 0.328 0.328
Isoleucine (g) 0.006 0.003 0.512 0.0 n/a n/a 0.015 0.011 0.0 0.547 0.547
Leucine (g) 0.009 0.005 0.789 0.0 n/a n/a 0.03 0.016 0.0 0.849 0.849
Lysine (g) 0.007 0.004 0.683 0.0 n/a n/a 0.027 0.014 0.0 0.736 0.736
Methionine (g) 0.002 0.001 0.215 0.0 n/a n/a 0.008 0.004 0.0 0.23 0.23
Cystine (g) 0.002 0.0 0.043 0.0 n/a n/a 0.008 0.004 0.0 0.057 0.057
Phenylalanine (g) 0.005 0.003 0.432 0.0 n/a n/a 0.017 0.009 0.0 0.468 0.468
Tyrosine (g) 0.005 0.002 0.396 0.0 n/a n/a 0.014 0.004 0.0 0.42 0.42
Valine (g) 0.007 0.009 0.548 0.0 n/a n/a 0.02 0.015 0.0 0.598 0.598
Arginine (g) 0.007 0.003 0.31 0.0 n/a n/a 0.026 0.033 0.0 0.379 0.379
Histidine (g) 0.003 0.002 0.287 0.0 n/a n/a 0.012 0.006 0.0 0.31 0.31
Alanine (g) 0.006 0.008 0.231 0.0 n/a n/a 0.017 0.007 0.0 0.268 0.268
Aspartic acid (g) 0.01 0.008 0.528 0.0 n/a n/a 0.04 0.026 0.0 0.611 0.611
Glutamic acid (g) 0.014 0.013 2.01 0.0 n/a n/a 0.075 0.042 0.0 2.154 2.154
Glycine (g) 0.005 0.003 0.142 0.0 n/a n/a 0.024 0.01 0.0 0.185 0.185
Proline (g) 0.005 0.003 0.927 0.0 n/a n/a 0.037 0.005 0.0 0.977 0.977
Serine (g) 0.004 0.003 0.482 0.0 n/a n/a 0.021 0.01 0.0 0.52 0.52
Cholesterol (mg) 0.0 0.0 34.65 0.0 n/a 0.0 0.0 0.0 0.0 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.003 0.002 6.96 0.0 n/a 0.0 0.025 0.005 5.593 12.586 12.586
Phytosterols (mg) 0.379 n/a n/a 0.0 n/a n/a n/a n/a 89.505 89.884 89.884
Monounsaturated Fat (g) 0.0 0.0 3.099 0.0 n/a 0.0 0.263 0.001 29.549 32.911 32.911
Polyunsaturated (g) 0.007 0.005 0.31 0.0 n/a 0.0 0.095 0.013 4.261 4.691 4.691