Receta Spinach Mushroom Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt/pepper to taste
    Minced
    Or possibly 2tbsp. dry
8 x Basic Crepes
    Seasonings to taste
    Finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
271.6g 		pepper
0.0g 		salt
0.0g 		onion
135.0g 		spinach
489.6g 		scallions
96.0g 		parsley
28.5g 		basil
7.68g 		tomatoes
331.24g 		rice
34.69g 		rice
185.0g 		seasonings
0.0g 		onion
36.0g 		Total Per Serving Total for Recipe
Protein (g) 8.39 n/a n/a 1.49 14.0 1.76 0.85 0.24 2.91 2.47 13.19 n/a 0.4 45.7 45.7
Total Fat (g) 0.92 n/a n/a 0.14 1.91 0.18 0.23 0.05 0.66 0.23 1.22 n/a 0.04 5.57 5.57
Carbohydrates (g) 8.91 n/a n/a 12.61 17.77 7.05 1.8 0.2 12.98 27.73 147.91 n/a 3.36 240.33 240.33
Ash (g) 2.31 n/a n/a 0.47 8.42 0.78 0.63 0.11 1.66 0.22 1.18 n/a 0.13 15.91 15.91
Calories (kcal) 59.752 n/a n/a 54.0 112.608 30.72 10.26 1.766 59.623 126.619 675.25 n/a 14.4 1144.998 1144.998
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.34 0.34 n/a n/a 0.0 0.0 0.03 0.15 n/a 0.36 2.21 2.21
Glucose (dextrose) (g) 4.02 n/a n/a 2.66 0.54 n/a n/a 0.0 4.14 0.01 0.04 n/a 0.71 12.11 12.11
Fructose (g) 0.46 n/a n/a 1.74 0.73 n/a n/a 0.0 4.54 0.01 0.04 n/a 0.46 7.99 7.99
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 251.04 n/a n/a 120.3 447.49 86.24 25.0 7.07 313.02 4.03 21.5 n/a 32.08 1307.77 1307.77
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.48 n/a n/a 5.72 2.06 2.24 0.24 0.02 8.71 0.04 0.22 n/a 1.53 25.27 25.27
Galactose (g) 0.0 n/a n/a 0.0 0.49 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.51 0.51
Dietary Fiber (g) 2.7 n/a n/a 2.3 10.8 2.5 0.9 0.1 4.0 0.5 2.4 n/a 0.6 26.8 26.8
Calcium (mg) 8.148 n/a n/a 31.05 484.704 69.12 39.33 13.594 33.124 9.713 51.8 n/a 8.28 748.863 748.863
Iron (mg) 1.36 n/a n/a 0.28 13.27 1.42 1.77 0.24 0.89 1.5 7.97 n/a 0.08 28.78 28.78
Magnesium (mg) 24.444 n/a n/a 13.5 386.784 19.2 14.25 4.915 36.436 8.673 46.25 n/a 3.6 558.052 558.052
Phosphorus (mg) 233.576 n/a n/a 39.15 239.904 35.52 16.53 4.301 79.498 39.894 212.75 n/a 10.44 911.562 911.562
Potassium (mg) 863.688 n/a n/a 197.1 2731.968 264.96 157.89 22.656 785.039 39.894 212.75 n/a 52.56 5328.504 5328.504
Sodium (mg) 13.58 n/a n/a 5.4 386.784 15.36 15.96 0.307 16.562 1.735 9.25 n/a 1.44 466.378 466.378
Zinc (mg) 1.41 n/a n/a 0.23 2.59 0.37 0.3 0.06 0.56 0.38 2.02 n/a 0.06 8.0 8.0
Copper (mg) 0.869 n/a n/a 0.054 0.636 0.077 0.043 0.03 0.199 0.076 0.407 n/a 0.014 2.406 2.406
Manganese (mg) 0.136 n/a n/a 0.176 4.406 0.154 0.046 0.088 0.364 0.378 2.017 n/a 0.047 7.811 7.811
Selenium (mcg) 25.3 n/a n/a 0.7 4.9 0.6 0.0 0.0 0.0 5.2 27.9 n/a 0.2 64.8 64.8
Vitamin A, IU (IU) 0.0 n/a n/a 2.7 45909.792 957.12 2400.84 405.12 2759.229 0.0 0.0 n/a 0.72 52435.521 52435.521
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 2296.224 48.0 119.985 20.275 139.121 0.0 0.0 n/a 0.0 2623.605 2623.605
Beta Carotene (mcg) 0.0 n/a n/a 1.35 27544.896 574.08 1440.39 241.306 1487.268 0.0 0.0 n/a 0.36 31289.649 31289.649
Vitamin E (mg) 0.03 n/a n/a 0.03 9.94 0.53 0.21 0.06 1.79 0.04 0.2 n/a 0.01 12.83 12.83
Vitamin D (IU) 48.888 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.888 48.888
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8522.805 0.0 0.0 n/a 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.4 59721.408 1091.52 1584.885 433.92 407.425 0.0 0.0 n/a 1.44 63245.998 63245.998
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.88 n/a 0.15 0.01 0.4 n/a n/a n/a 0.0 1.47 1.47
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 5.7 n/a n/a 10.0 137.6 18.0 37.9 1.4 42.1 0.0 0.0 n/a 2.7 255.3 255.3
Thiamin (mg) 0.217 n/a n/a 0.068 0.392 0.058 0.026 0.002 0.132 0.201 1.073 n/a 0.018 2.187 2.187
Riboflavin (mg) 1.086 n/a n/a 0.041 0.93 0.077 0.029 0.006 0.066 0.017 0.093 n/a 0.011 2.355 2.355
Niacin (mg) 9.805 n/a n/a 0.162 3.525 0.509 0.373 0.069 1.954 1.454 7.752 n/a 0.043 25.646 25.646
Pantothenic acid (mg) 4.074 n/a n/a 0.162 0.343 0.077 0.114 0.016 0.298 0.35 1.869 n/a 0.043 7.346 7.346
Vitamin B-6 (mg) 0.272 n/a n/a 0.162 0.979 0.058 0.026 0.012 0.265 0.056 0.296 n/a 0.043 2.168 2.168
Folate (mcg) 43.456 n/a n/a 25.65 949.824 61.44 43.32 5.222 49.686 80.134 427.35 n/a 6.84 1692.922 1692.922
Vitamin B-12 (mcg) 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 0.11
Choline (mg) 47.0 n/a n/a 8.2 88.1 5.5 3.6 0.9 22.2 2.0 10.7 n/a 2.2 190.5 190.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.359 412.55 n/a 0.0 489.909 489.909
Tryptophan (g) 0.109 n/a n/a 0.014 0.196 0.019 0.014 0.003 0.033 0.028 0.148 n/a 0.004 0.567 0.567
Threonine (g) 0.299 n/a n/a 0.027 0.588 0.067 0.034 0.008 0.099 0.09 0.481 n/a 0.007 1.7 1.7
Isoleucine (g) 0.217 n/a n/a 0.014 0.734 0.077 0.034 0.008 0.066 0.108 0.574 n/a 0.004 1.835 1.835
Leucine (g) 0.326 n/a n/a 0.041 1.077 0.106 0.057 0.015 0.099 0.205 1.092 n/a 0.011 3.027 3.027
Lysine (g) 0.299 n/a n/a 0.054 0.832 0.086 0.051 0.008 0.099 0.09 0.481 n/a 0.014 2.016 2.016
Methionine (g) 0.081 n/a n/a 0.0 0.245 0.019 0.011 0.003 0.033 0.059 0.315 n/a 0.0 0.767 0.767
Cystine (g) 0.027 n/a n/a 0.0 0.196 n/a 0.003 0.002 0.033 0.052 0.278 n/a 0.0 0.591 0.591
Phenylalanine (g) 0.244 n/a n/a 0.041 0.636 0.058 0.043 0.01 0.232 0.132 0.703 n/a 0.011 2.109 2.109
Tyrosine (g) 0.109 n/a n/a 0.014 0.539 0.048 0.023 0.006 0.033 0.083 0.444 n/a 0.004 1.302 1.302
Valine (g) 0.625 n/a n/a 0.027 0.783 0.077 0.048 0.01 0.066 0.153 0.814 n/a 0.007 2.61 2.61
Arginine (g) 0.217 n/a n/a 0.135 0.783 0.125 0.034 0.009 0.066 0.205 1.092 n/a 0.036 2.702 2.702
Histidine (g) 0.163 n/a n/a 0.014 0.294 0.029 0.017 0.004 0.033 0.059 0.315 n/a 0.004 0.93 0.93
Alanine (g) 0.543 n/a n/a 0.027 0.685 0.077 0.057 0.01 0.099 0.142 0.759 n/a 0.007 2.407 2.407
Aspartic acid (g) 0.543 n/a n/a 0.122 1.175 0.163 0.083 0.023 0.464 0.232 1.24 n/a 0.032 4.077 4.077
Glutamic acid (g) 0.923 n/a n/a 0.351 1.665 0.365 0.071 0.022 1.424 0.482 2.572 n/a 0.094 7.968 7.968
Glycine (g) 0.244 n/a n/a 0.041 0.636 0.086 0.043 0.009 0.066 0.114 0.611 n/a 0.011 1.862 1.862
Proline (g) 0.217 n/a n/a 0.014 0.539 0.115 0.06 0.008 0.066 0.118 0.629 n/a 0.004 1.769 1.769
Serine (g) 0.244 n/a n/a 0.027 0.49 0.077 0.04 0.008 0.099 0.132 0.703 n/a 0.007 1.827 1.827
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 n/a n/a 0.054 0.294 0.029 0.037 0.003 0.099 0.062 0.333 n/a 0.014 1.035 1.035
Phytosterols (mg) n/a n/a n/a 20.25 44.064 n/a 1.425 n/a 23.187 n/a n/a n/a 5.4 94.326 94.326
Monounsaturated Fat (g) 0.0 n/a n/a 0.014 0.049 0.029 0.086 0.007 0.099 0.073 0.389 n/a 0.004 0.748 0.748
Polyunsaturated (g) 0.38 n/a n/a 0.027 0.832 0.067 0.034 0.03 0.265 0.062 0.333 n/a 0.007 2.039 2.039