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Receta Spinach Mushroom Lasagna (Ovo Lacto) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Crushed fresh or possibly low-sodium
4 x Egg whites, lightly beaten
    Cottage cheese
    Dente and well liquid removed
    Liquid removed and minced
4 ounce Nonfat mozarella cheese,
    Grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
18.5g 		mushrooms
5.66g 		bell pepper
10.18g 		carrot
9.49g 		onion
12.0g 		wine
19.6g 		honey
7.0g 		basil
0.05g 		rosemary
0.1g 		oregano
0.08g 		thyme
0.08g 		pepper
0.09g 		egg whites
0.0g 		ricotta cheese
61.5g 		cottage cheese
0.0g 		lasagna noodles
37.8g 		spinach
54.43g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 0.1 0.09 0.13 0.01 0.02 0.0 0.0 0.01 0.01 0.01 n/a 6.96 n/a 4.93 1.56 14.16 84.96
Total Fat (g) 0.02 0.02 0.03 0.02 0.01 0.0 0.0 0.0 0.02 0.01 0.01 0.0 n/a 6.42 n/a 0.57 0.21 7.35 44.1
Carbohydrates (g) 0.74 0.19 0.61 0.91 1.12 0.51 5.77 0.0 0.06 0.05 0.05 0.06 n/a 2.52 n/a 28.23 1.98 42.8 256.8
Ash (g) 0.15 0.05 0.05 0.09 0.04 0.05 0.01 0.0 0.01 0.01 0.01 0.0 n/a n/a n/a 0.33 0.94 1.74 10.44
Calories (kcal) 3.145 1.245 3.156 3.892 4.8 16.66 21.28 0.011 0.331 0.255 0.23 0.225 n/a 95.94 n/a 140.238 12.519 303.928 1823.568
Starch (g) n/a 0.0 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 n/a 23.74 142.44
Sucrose (g) 0.0 0.0 0.0 0.34 0.12 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.04 0.74 4.44
Glucose (dextrose) (g) 0.2 0.08 0.2 0.06 0.24 n/a 2.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.06 3.39 20.34
Fructose (g) 0.23 0.01 0.23 0.05 0.15 n/a 2.87 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.08 3.67 22.02
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.74 0.0 0.84 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 12.6
Water (g) 17.44 5.23 9.39 8.38 10.69 16.95 1.2 0.04 0.01 0.01 0.01 0.01 n/a 44.93 n/a 3.74 49.75 167.78 1006.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.09 0.43 0.45 0.51 0.12 5.75 0.0 n/a 0.0 0.0 0.0 n/a 0.18 n/a 1.01 0.23 9.21 55.26
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.27 1.62
Dietary Fiber (g) 0.2 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1.2 3.5 21.0
Calcium (mg) 5.735 0.17 0.713 3.133 2.76 1.568 0.42 0.083 1.28 1.313 1.575 0.386 n/a 147.6 n/a 7.938 53.886 228.56 1371.36
Iron (mg) 0.18 0.03 0.04 0.03 0.03 0.09 0.03 0.0 0.03 0.04 0.1 0.03 n/a 0.25 n/a 1.25 1.48 3.6 21.6
Magnesium (mg) 2.035 0.509 1.222 1.139 1.2 2.352 0.14 0.03 0.22 0.225 0.183 0.171 n/a 7.995 n/a 20.034 43.0 80.456 482.736
Phosphorus (mg) 3.515 4.866 2.647 3.323 3.48 4.508 0.28 0.026 0.07 0.167 0.168 0.153 n/a 104.55 n/a 71.442 26.671 225.865 1355.19
Potassium (mg) 34.78 17.994 21.483 30.379 17.52 24.892 3.64 0.138 0.955 1.391 0.678 1.112 n/a 70.725 n/a 84.294 303.724 613.705 3682.23
Sodium (mg) 26.455 0.283 0.407 6.55 0.48 0.784 0.28 0.002 0.05 0.013 0.046 0.039 n/a 63.96 n/a 2.268 43.0 144.617 867.702
Zinc (mg) 0.03 0.03 0.03 0.02 0.02 0.03 0.02 0.0 0.0 0.0 0.01 0.0 n/a 0.77 n/a 0.53 0.29 1.77 10.62
Copper (mg) 0.013 0.018 0.002 0.005 0.005 0.002 0.003 0.0 0.001 0.001 0.001 0.001 n/a 0.018 n/a 0.11 0.071 0.249 1.494
Manganese (mg) 0.015 0.003 0.011 0.013 0.016 0.025 0.006 0.001 0.002 0.004 0.007 0.005 n/a n/a n/a 0.348 0.49 0.944 5.664
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.6 n/a 23.9 0.5 34.8 208.8
Vitamin A, IU (IU) 21.645 0.0 318.788 1585.956 0.24 0.392 0.0 2.476 3.128 5.753 3.167 0.264 n/a n/a n/a 0.0 5103.976 7045.784 42274.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.265 n/a 0.0 0.0 68.265 409.59
Vitamin A, RAE (mcg_RAE) 1.11 0.0 15.985 79.269 0.0 0.0 0.0 0.124 0.156 0.288 0.158 0.013 n/a 70.11 n/a 0.0 255.28 422.494 2534.964
Beta Carotene (mcg) 12.95 0.0 165.35 786.523 0.12 0.196 0.0 1.475 n/a 3.427 1.887 0.138 n/a 15.99 n/a 0.0 3062.277 4050.332 24301.992
Vitamin E (mg) 0.13 0.0 0.16 0.06 0.0 0.0 0.0 0.0 n/a 0.02 0.01 0.0 n/a 0.06 n/a 0.04 1.1 1.58 9.48
Vitamin D (IU) n/a 1.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 511.895 0.0 0.0 0.095 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.0 511.995 3071.97
Lutein + zeaxanthin (mcg) 15.91 0.0 5.193 24.303 0.48 1.176 0.0 2.652 n/a 0.718 0.718 0.181 n/a 0.0 n/a 6.804 6639.469 6697.604 40185.624
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.33 0.1 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.7 0.1 13.0 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15.3 31.8 190.8
Thiamin (mg) 0.009 0.005 0.005 0.007 0.006 0.002 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.012 n/a 0.336 0.044 0.427 2.562
Riboflavin (mg) 0.011 0.023 0.009 0.006 0.004 0.006 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.117 n/a 0.151 0.103 0.434 2.604
Niacin (mg) 0.131 0.204 0.1 0.093 0.014 0.043 0.008 0.0 0.001 0.005 0.004 0.001 n/a 0.055 n/a 2.714 0.392 3.767 22.602
Pantothenic acid (mg) 0.022 0.085 0.033 0.026 0.014 0.006 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.163 0.038 0.391 2.346
Vitamin B-6 (mg) 0.02 0.006 0.03 0.013 0.014 0.012 0.001 0.0 0.002 0.001 0.0 0.0 n/a 0.018 n/a 0.053 0.109 0.28 1.68
Folate (mcg) 1.48 0.905 4.684 1.804 2.28 0.196 0.14 0.032 0.307 0.228 0.228 0.009 n/a 7.38 n/a 89.586 105.596 214.855 1289.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1.2
Choline (mg) 1.3 1.0 0.6 0.8 0.7 1.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 10.4 n/a 5.7 9.8 31.7 190.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82.782 0.0 82.782 496.692
Tryptophan (g) 0.002 0.002 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.072 0.022 0.101 0.606
Threonine (g) 0.007 0.006 0.004 0.018 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.174 0.065 0.278 1.668
Isoleucine (g) 0.004 0.005 0.002 0.008 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.193 0.082 0.295 1.77
Leucine (g) 0.006 0.007 0.004 0.009 0.004 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.374 0.12 0.525 3.15
Lysine (g) 0.006 0.006 0.004 0.009 0.005 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.093 0.237 1.422
Methionine (g) 0.002 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.057 0.027 0.09 0.54
Cystine (g) 0.002 0.001 0.002 0.008 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.098 0.022 0.132 0.792
Phenylalanine (g) 0.006 0.005 0.005 0.006 0.004 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.253 0.071 0.35 2.1
Tyrosine (g) 0.004 0.002 0.001 0.004 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.091 0.06 0.163 0.978
Valine (g) 0.004 0.013 0.003 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.223 0.087 0.34 2.04
Arginine (g) 0.004 0.005 0.004 0.009 0.012 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.178 0.087 0.298 1.788
Histidine (g) 0.004 0.003 0.002 0.004 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.113 0.033 0.16 0.96
Alanine (g) 0.006 0.011 0.003 0.01 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.166 0.076 0.276 1.656
Aspartic acid (g) 0.03 0.011 0.029 0.018 0.011 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 0.131 0.465 2.79
Glutamic acid (g) 0.089 0.019 0.021 0.035 0.031 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 1.739 0.185 2.121 12.726
Glycine (g) 0.004 0.005 0.003 0.005 0.004 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.166 0.071 0.258 1.548
Proline (g) 0.004 0.005 0.002 0.005 0.001 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.593 0.06 0.676 4.056
Serine (g) 0.006 0.005 0.005 0.005 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 0.054 0.312 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.215 n/a 0.0 0.0 25.215 151.29
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.003 0.004 0.005 0.0 0.0 0.0 0.007 0.002 0.002 0.001 n/a 4.065 n/a 0.106 0.033 4.234 25.404
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a n/a 0.058 0.169 0.136 0.081 n/a n/a n/a n/a 4.899 7.143 42.858
Monounsaturated Fat (g) 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.001 0.0 0.001 n/a 1.827 n/a 0.064 0.005 1.907 11.442
Polyunsaturated (g) 0.009 0.008 0.007 0.011 0.002 0.0 0.0 0.0 0.002 0.004 0.001 0.001 n/a 0.197 n/a 0.212 0.093 0.548 3.288