Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg whites egg whites (1-cup)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sourdough bread
28.35g 		olive oil
0.56g 		cremini mushrooms
27.5g 		garlic
0.65g 		scallions
3.0g 		spinach
56.7g 		eggs
27.5g 		egg whites egg whites
0.0g 		milk
61.0g 		gruyere cheese
20.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.69 0.0 0.69 0.04 0.05 2.06 3.46 n/a 1.96 6.04 n/a n/a 17.99 143.92
Total Fat (g) 0.61 0.56 0.03 0.0 0.01 0.32 2.73 n/a 1.98 6.55 n/a n/a 12.79 102.32
Carbohydrates (g) 17.56 0.0 1.13 0.22 0.22 2.39 0.21 n/a 2.76 0.07 n/a n/a 24.55 196.4
Ash (g) 0.65 0.0 0.27 0.01 0.02 0.81 0.24 n/a 0.42 0.87 n/a n/a 3.3 26.4
Calories (kcal) 90.437 4.973 7.425 0.972 0.96 16.443 39.325 n/a 36.6 83.633 n/a n/a 280.767 2246.136
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.14 0.03 n/a 0.0 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.06 n/a 0.0 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.03 n/a 0.0 n/a n/a n/a 0.13 1.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 3.21 n/a n/a n/a 3.24 25.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.84 0.0 25.38 0.38 2.69 51.13 20.86 n/a 53.88 6.72 n/a n/a 166.88 1335.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.0 0.47 0.01 0.07 0.37 0.21 n/a 3.21 0.07 n/a n/a 5.43 43.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.1 1.6 0.0 n/a 0.0 0.0 n/a n/a 2.8 22.4
Calcium (mg) 13.325 0.006 4.95 1.181 2.16 73.143 14.575 n/a 68.93 204.728 n/a n/a 382.997 3063.976
Iron (mg) 1.1 0.0 0.11 0.01 0.04 1.07 0.5 n/a 0.02 0.03 n/a n/a 2.89 23.12
Magnesium (mg) 8.789 0.0 2.475 0.163 0.6 42.525 3.3 n/a 6.1 7.29 n/a n/a 71.242 569.936
Phosphorus (mg) 35.721 0.0 32.999 0.998 1.11 27.783 52.525 n/a 55.51 122.513 n/a n/a 329.159 2633.272
Potassium (mg) 39.69 0.006 123.198 2.617 8.28 196.182 36.85 n/a 87.23 16.403 n/a n/a 510.454 4083.632
Sodium (mg) 204.12 0.011 1.65 0.111 0.48 41.958 38.5 n/a 24.4 68.04 n/a n/a 379.27 3034.16
Zinc (mg) 0.3 0.0 0.3 0.01 0.01 0.32 0.31 n/a 0.24 0.79 n/a n/a 2.28 18.24
Copper (mg) 0.043 0.0 0.137 0.002 0.002 0.079 0.028 n/a 0.006 0.006 n/a n/a 0.303 2.424
Manganese (mg) 0.162 0.0 0.038 0.011 0.005 0.397 0.011 n/a 0.0 0.004 n/a n/a 0.628 5.024
Selenium (mcg) 8.4 0.0 7.1 0.1 0.0 3.4 8.7 n/a 2.3 2.9 n/a n/a 33.0 264.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 29.91 6648.642 133.925 n/a 62.22 191.97 n/a n/a 7066.726 56533.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.225 n/a 17.08 54.27 n/a n/a 109.575 876.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.5 332.262 38.5 n/a 17.08 54.878 n/a n/a 444.22 3553.76
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 17.94 3988.845 2.75 n/a 3.05 6.683 n/a n/a 4019.3 32154.4
Vitamin E (mg) 0.05 0.08 0.0 0.0 0.02 1.64 0.27 n/a 0.04 0.06 n/a n/a 2.16 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.625 n/a 24.4 n/a n/a n/a 34.025 272.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.686 0.0 n/a 0.104 34.11 7173.117 91.025 n/a 0.0 0.0 n/a n/a 7302.042 58416.336
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.08 0.14 n/a 0.01 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.6 3.1 0.0 n/a 0.0 0.0 n/a n/a 3.9 31.2
Thiamin (mg) 0.122 0.0 0.027 0.001 0.002 0.051 0.019 n/a 0.024 0.012 n/a n/a 0.259 2.072
Riboflavin (mg) 0.105 0.0 0.135 0.001 0.002 0.125 0.132 n/a 0.11 0.057 n/a n/a 0.666 5.328
Niacin (mg) 1.525 0.0 1.045 0.005 0.016 0.289 0.019 n/a 0.067 0.022 n/a n/a 2.988 23.904
Pantothenic acid (mg) 0.176 0.0 0.412 0.004 0.002 0.051 0.396 n/a 0.22 0.113 n/a n/a 1.375 11.0
Vitamin B-6 (mg) 0.028 0.0 0.03 0.008 0.002 0.096 0.039 n/a 0.024 0.016 n/a n/a 0.244 1.952
Folate (mcg) 39.69 0.0 3.85 0.02 1.92 82.215 12.925 n/a 3.05 2.025 n/a n/a 145.695 1165.56
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.35 n/a 0.27 0.32 n/a n/a 0.97 7.76
Choline (mg) 5.0 0.0 6.1 0.2 0.2 12.5 69.1 n/a 8.7 3.1 n/a n/a 104.8 838.4
Folic acid (mcg) 31.469 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 31.469 251.752
Tryptophan (g) 0.037 0.0 0.016 0.0 0.001 0.057 0.047 n/a 0.049 0.085 n/a n/a 0.292 2.336
Threonine (g) 0.091 0.0 0.03 0.001 0.002 0.125 0.154 n/a 0.085 0.221 n/a n/a 0.709 5.672
Isoleucine (g) 0.119 0.0 0.027 0.001 0.002 0.074 0.184 n/a 0.104 0.326 n/a n/a 0.838 6.704
Leucine (g) 0.215 0.0 0.041 0.002 0.003 0.113 0.3 n/a 0.165 0.628 n/a n/a 1.468 11.744
Lysine (g) 0.094 0.0 0.069 0.002 0.003 0.142 0.25 n/a 0.085 0.549 n/a n/a 1.193 9.544
Methionine (g) 0.048 0.0 0.014 0.001 0.001 0.028 0.105 n/a 0.049 0.166 n/a n/a 0.411 3.288
Cystine (g) 0.074 0.0 0.003 0.0 n/a 0.017 0.074 n/a 0.012 0.061 n/a n/a 0.241 1.928
Phenylalanine (g) 0.153 0.0 0.027 0.001 0.002 0.119 0.187 n/a 0.092 0.352 n/a n/a 0.933 7.464
Tyrosine (g) 0.06 0.0 0.014 0.001 0.002 0.125 0.138 n/a 0.092 0.36 n/a n/a 0.789 6.312
Valine (g) 0.136 0.0 0.033 0.002 0.002 0.102 0.237 n/a 0.116 0.454 n/a n/a 1.081 8.648
Arginine (g) 0.116 0.0 0.033 0.004 0.004 0.272 0.226 n/a 0.049 0.196 n/a n/a 0.9 7.2
Histidine (g) 0.065 0.0 0.019 0.001 0.001 0.028 0.085 n/a 0.049 0.227 n/a n/a 0.475 3.8
Alanine (g) 0.102 0.0 0.052 0.001 0.002 0.125 0.204 n/a 0.061 0.194 n/a n/a 0.741 5.928
Aspartic acid (g) 0.142 0.0 0.063 0.003 0.005 0.244 0.366 n/a 0.146 0.334 n/a n/a 1.303 10.424
Glutamic acid (g) 1.035 0.0 0.118 0.005 0.011 0.289 0.462 n/a 0.397 1.211 n/a n/a 3.528 28.224
Glycine (g) 0.113 0.0 0.03 0.001 0.003 0.125 0.118 n/a 0.049 0.107 n/a n/a 0.547 4.376
Proline (g) 0.352 0.0 0.049 0.001 0.004 0.113 0.14 n/a 0.207 0.784 n/a n/a 1.65 13.2
Serine (g) 0.142 0.0 0.03 0.001 0.002 0.096 0.267 n/a 0.067 0.348 n/a n/a 0.954 7.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 116.325 n/a 6.1 22.275 n/a n/a 144.7 1157.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.078 0.003 0.001 0.001 0.023 0.853 n/a 1.141 3.829 n/a n/a 6.069 48.552
Phytosterols (mg) n/a 1.243 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.243 9.944
Monounsaturated Fat (g) 0.111 0.41 0.0 0.0 0.001 0.0 1.048 n/a 0.494 2.033 n/a n/a 4.097 32.776
Polyunsaturated (g) 0.235 0.059 0.011 0.002 0.002 0.045 0.374 n/a 0.122 0.35 n/a n/a 1.201 9.608