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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, quartered
Salt and freshly ground black pepper
1 cup part-skim ricotta cheese
Toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
11.54g 		spinach
71.0g 		butter
7.1g 		mushroom
29.1g 		garlic
1.31g 		shallot
0.0g 		pepper
0.0g 		salt
0.0g 		parmigiano reggiano
10.0g 		nutmeg
0.56g 		olive oil
10.13g 		butter
7.1g 		flour
3.91g 		wine
29.5g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 2.66 2.58 0.06 0.9 0.08 n/a n/a n/a 3.58 0.0 0.0 0.06 0.4 0.02 0.59 10.93 43.72
Total Fat (g) 0.14 0.4 5.76 0.1 0.01 n/a n/a n/a 2.58 0.56 10.13 5.76 0.04 0.0 0.06 25.54 102.16
Carbohydrates (g) 0.0 2.99 0.0 0.95 0.43 n/a n/a n/a 0.32 0.0 0.0 0.0 2.98 0.8 0.24 8.73 34.92
Ash (g) 0.12 1.02 0.15 0.25 0.02 n/a n/a n/a n/a 0.0 0.0 0.15 0.02 0.07 0.41 2.2 8.8
Calories (kcal) 12.691 20.59 50.907 6.402 1.944 n/a n/a n/a 39.2 4.973 89.505 50.907 14.223 24.485 4.14 319.968 1279.872
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.17 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a 0.13 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 8.63 64.02 1.13 26.9 0.76 n/a n/a n/a 2.92 0.0 0.0 1.13 0.47 25.54 57.85 189.33 757.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.0 0.48 0.01 n/a n/a n/a 0.08 0.0 0.0 0.0 0.01 0.23 0.0 1.29 5.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.7 10.8
Calcium (mg) 1.269 91.59 1.704 0.873 2.362 n/a n/a n/a 118.4 0.0 0.101 1.704 0.586 2.36 3.549 224.498 897.992
Iron (mg) 0.08 1.34 0.0 0.15 0.02 n/a n/a n/a 0.08 0.0 0.06 0.0 0.18 0.11 0.12 2.14 8.56
Magnesium (mg) 3.231 53.25 0.142 2.619 0.326 n/a n/a n/a 4.4 0.0 0.0 0.142 0.86 3.245 0.591 68.806 275.224
Phosphorus (mg) 22.614 34.79 1.704 25.026 1.997 n/a n/a n/a 69.4 0.0 0.0 1.704 4.22 5.9 7.689 175.043 700.172
Potassium (mg) 29.421 245.66 1.704 92.538 5.233 n/a n/a n/a 9.2 0.0 0.101 1.704 4.181 29.205 47.318 466.265 1865.06
Sodium (mg) 7.499 52.54 40.896 1.455 0.222 n/a n/a n/a 160.2 0.0 0.203 40.896 0.078 1.475 93.453 398.917 1595.668
Zinc (mg) 0.09 0.4 0.01 0.15 0.02 n/a n/a n/a 0.28 0.0 0.0 0.01 0.03 0.04 0.04 1.05 4.2
Copper (mg) 0.005 0.099 0.0 0.093 0.004 n/a n/a n/a 0.003 n/a 0.0 0.0 0.005 0.003 0.018 0.23 0.92
Manganese (mg) 0.002 0.497 0.0 0.015 0.022 n/a n/a n/a n/a n/a 0.0 0.0 0.027 0.035 0.03 0.627 2.508
Selenium (mcg) 2.1 4.3 0.1 2.7 0.2 n/a n/a n/a 2.3 0.0 0.0 0.1 1.3 0.1 0.0 13.0 52.0
Vitamin A, IU (IU) 2.423 8325.46 177.429 0.0 0.117 n/a n/a n/a n/a 0.0 0.0 177.429 0.0 0.0 0.0 8682.858 34731.432
Retinol (mcg) 0.692 0.0 47.641 0.0 0.0 n/a n/a n/a 20.1 0.0 0.0 47.641 0.0 0.0 0.0 116.074 464.296
Vitamin A, RAE (mcg_RAE) 0.692 416.06 48.564 0.0 0.0 n/a n/a n/a 20.7 0.0 0.0 48.564 0.0 0.0 0.0 534.58 2138.32
Beta Carotene (mcg) 0.0 4994.85 11.218 0.0 0.065 n/a n/a n/a 6.6 0.0 0.0 11.218 0.0 0.0 0.0 5023.951 20095.804
Vitamin E (mg) 0.01 2.06 0.16 0.0 0.0 n/a n/a n/a 0.02 0.0 1.45 0.16 0.0 0.0 0.0 3.89 15.56
Vitamin D (IU) n/a n/a 3.976 5.238 n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 13.19 52.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8982.21 0.0 0.0 0.209 n/a n/a n/a 0.0 0.0 0.0 0.0 0.703 0.0 0.0 8983.122 35932.488
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 0.01 n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.9 0.0 0.6 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 9.2 36.8
Thiamin (mg) 0.008 0.064 0.001 0.023 0.003 n/a n/a n/a 0.004 0.0 0.0 0.001 0.031 0.003 0.0 0.137 0.548
Riboflavin (mg) 0.01 0.156 0.002 0.116 0.001 n/a n/a n/a 0.033 0.0 0.0 0.002 0.019 0.006 0.006 0.353 1.412
Niacin (mg) 1.291 0.362 0.003 1.051 0.009 n/a n/a n/a 0.027 0.0 0.0 0.003 0.231 0.05 0.302 3.328 13.312
Pantothenic acid (mg) 0.095 0.064 0.008 0.437 0.008 n/a n/a n/a n/a 0.0 0.0 0.008 0.017 0.012 0.006 0.653 2.612
Vitamin B-6 (mg) 0.063 0.121 0.0 0.029 0.016 n/a n/a n/a 0.009 0.0 0.0 0.0 0.002 0.015 0.006 0.261 1.044
Folate (mcg) 0.462 102.95 0.213 4.656 0.039 n/a n/a n/a 0.7 0.0 0.0 0.213 7.151 0.295 0.0 116.678 466.712
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.01 0.0 n/a n/a n/a 0.12 0.0 0.0 0.01 0.0 0.0 0.02 0.22 0.88
Choline (mg) 8.5 15.7 1.3 5.0 0.3 n/a n/a n/a 1.5 n/a 0.0 1.3 0.4 1.5 n/a 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.031 0.071 0.001 0.012 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.005 n/a n/a 0.121 0.484
Threonine (g) 0.113 0.156 0.003 0.032 0.002 n/a n/a n/a n/a 0.0 0.0 0.003 0.011 n/a n/a 0.32 1.28
Isoleucine (g) 0.141 0.092 0.004 0.023 0.003 n/a n/a n/a n/a 0.0 0.0 0.004 0.014 n/a n/a 0.28 1.12
Leucine (g) 0.2 0.142 0.006 0.035 0.004 n/a n/a n/a n/a 0.0 0.0 0.006 0.028 n/a n/a 0.42 1.68
Lysine (g) 0.226 0.178 0.005 0.032 0.004 n/a n/a n/a n/a 0.0 0.0 0.005 0.009 n/a n/a 0.458 1.832
Methionine (g) 0.074 0.036 0.001 0.009 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.007 n/a n/a 0.129 0.516
Cystine (g) 0.035 0.021 0.001 0.003 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.009 n/a n/a 0.07 0.28
Phenylalanine (g) 0.106 0.149 0.003 0.026 0.002 n/a n/a n/a n/a 0.0 0.0 0.003 0.02 n/a n/a 0.31 1.24
Tyrosine (g) 0.09 0.156 0.003 0.012 0.001 n/a n/a n/a n/a 0.0 0.0 0.003 0.012 n/a n/a 0.277 1.108
Valine (g) 0.133 0.128 0.004 0.067 0.004 n/a n/a n/a n/a 0.0 0.0 0.004 0.016 n/a n/a 0.356 1.424
Arginine (g) 0.16 0.341 0.002 0.023 0.008 n/a n/a n/a n/a 0.0 0.0 0.002 0.016 n/a n/a 0.553 2.212
Histidine (g) 0.083 0.036 0.001 0.017 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.009 n/a n/a 0.149 0.596
Alanine (g) 0.145 0.156 0.002 0.058 0.002 n/a n/a n/a n/a 0.0 0.0 0.002 0.013 n/a n/a 0.379 1.516
Aspartic acid (g) 0.238 0.305 0.004 0.058 0.006 n/a n/a n/a n/a 0.0 0.0 0.004 0.017 n/a n/a 0.633 2.532
Glutamic acid (g) 0.399 0.362 0.013 0.099 0.011 n/a n/a n/a n/a 0.0 0.0 0.013 0.136 n/a n/a 1.032 4.128
Glycine (g) 0.13 0.156 0.001 0.026 0.003 n/a n/a n/a n/a 0.0 0.0 0.001 0.014 n/a n/a 0.333 1.332
Proline (g) 0.11 0.142 0.006 0.023 0.001 n/a n/a n/a n/a 0.0 0.0 0.006 0.047 n/a n/a 0.334 1.336
Serine (g) 0.091 0.121 0.004 0.026 0.002 n/a n/a n/a n/a 0.0 0.0 0.004 0.02 n/a n/a 0.268 1.072
Cholesterol (mg) 6.692 0.0 15.265 0.0 0.0 n/a n/a n/a 6.8 0.0 0.0 15.265 0.0 0.0 0.0 44.022 176.088
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.028 3.647 0.012 0.001 n/a n/a n/a 1.641 0.506 1.398 3.647 0.006 0.0 0.018 10.943 43.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22.376 n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.035 0.0 1.492 0.0 0.0 n/a n/a n/a 0.752 0.027 7.387 1.492 0.004 0.0 0.03 11.219 44.876
Polyunsaturated (g) 0.032 0.057 0.216 0.041 0.003 n/a n/a n/a 0.057 0.0 1.065 0.216 0.016 0.0 0.012 1.715 6.86