Receta Spinach Mushroom Tortillas - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onion
278.04g 		bella mushrooms
220.0g 		garlic
5.22g 		spinach
43.2g 		tortillas
0.13g 		salsa
9.86g 		guacamole
4.63g 		Total Per Serving Total for Recipe
Protein (g) 2.22 5.5 0.33 1.24 0.01 0.15 0.09 9.54 9.54
Total Fat (g) 0.22 0.44 0.03 0.17 0.01 0.02 0.68 1.56 1.56
Carbohydrates (g) 20.99 11.15 1.73 1.57 0.06 0.69 0.39 36.59 36.59
Ash (g) 0.95 2.27 0.08 0.74 n/a 0.16 0.07 4.26 4.26
Calories (kcal) 88.973 57.199 7.778 9.936 0.345 3.55 7.4 175.18 175.18
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 2.0 n/a n/a 0.03 n/a n/a 0.0 2.03 2.03
Glucose (dextrose) (g) 6.28 n/a n/a 0.05 n/a n/a 0.02 6.35 6.35
Fructose (g) 5.62 n/a n/a 0.06 n/a n/a 0.01 5.69 5.69
Lactose (g) 0.06 n/a n/a 0.0 n/a n/a 0.0 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 200.64 3.06 39.48 0.05 8.84 3.39 509.14 509.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.96 3.96 0.05 0.18 0.0 n/a 0.03 18.18 18.18
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 2.5 3.3 0.1 1.0 0.0 0.1 0.3 7.3 7.3
Calcium (mg) 55.608 17.6 9.448 42.768 0.137 1.183 0.555 127.299 127.299
Iron (mg) 0.72 1.32 0.09 1.17 0.0 0.22 0.03 3.55 3.55
Magnesium (mg) 25.024 24.2 1.305 34.128 0.061 1.578 1.341 87.636 87.636
Phosphorus (mg) 75.071 285.995 7.987 21.168 0.285 2.958 2.405 395.868 395.868
Potassium (mg) 330.868 1064.781 20.932 241.056 0.221 26.622 22.431 1706.911 1706.911
Sodium (mg) 22.243 13.2 0.887 34.128 0.442 42.398 0.324 113.622 113.622
Zinc (mg) 0.36 1.32 0.06 0.23 0.0 0.02 0.03 2.02 2.02
Copper (mg) 0.167 0.88 0.016 0.056 0.0 0.01 0.009 1.137 1.137
Manganese (mg) 0.222 0.308 0.087 0.389 n/a n/a 0.006 1.013 1.013
Selenium (mcg) 1.4 24.2 0.7 0.4 0.0 0.0 0.0 26.8 26.8
Vitamin A, IU (IU) 2.78 0.0 0.47 4050.864 n/a 54.23 6.753 4115.097 4115.097
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 202.608 0.0 2.761 0.324 205.693 205.693
Beta Carotene (mcg) 2.78 n/a 0.261 2430.432 0.0 n/a 2.868 2436.341 2436.341
Vitamin E (mg) 0.06 0.04 0.0 0.88 0.0 n/a 0.1 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 n/a 0.835 5269.536 0.01 n/a 12.534 5299.598 5299.598
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 n/a n/a 0.02 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.3 0.0 1.6 12.1 0.0 0.4 0.5 28.0 28.0
Thiamin (mg) 0.111 0.176 0.01 0.035 0.0 0.005 0.003 0.341 0.341
Riboflavin (mg) 0.056 1.056 0.006 0.082 0.0 0.003 0.006 1.209 1.209
Niacin (mg) 0.361 9.9 0.037 0.311 0.003 0.106 0.08 10.799 10.799
Pantothenic acid (mg) 0.278 3.3 0.031 0.03 n/a n/a 0.064 3.704 3.704
Vitamin B-6 (mg) 0.361 0.22 0.065 0.086 0.0 0.015 0.012 0.76 0.76
Folate (mcg) 63.949 48.399 0.157 83.808 0.07 1.873 3.746 202.003 202.003
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 15.3 46.6 1.2 7.8 0.0 n/a 0.7 71.6 71.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Tryptophan (g) 0.028 0.066 0.004 0.017 n/a n/a 0.001 0.116 0.116
Threonine (g) 0.056 0.154 0.008 0.052 n/a n/a 0.003 0.273 0.273
Isoleucine (g) 0.028 0.11 0.011 0.065 n/a n/a 0.004 0.218 0.218
Leucine (g) 0.083 0.176 0.016 0.095 n/a n/a 0.006 0.377 0.377
Lysine (g) 0.083 0.132 0.014 0.073 n/a n/a 0.006 0.309 0.309
Methionine (g) 0.028 0.044 0.004 0.022 n/a n/a 0.002 0.099 0.099
Cystine (g) 0.028 0.022 0.004 0.017 n/a n/a 0.001 0.072 0.072
Phenylalanine (g) 0.056 0.132 0.009 0.056 n/a n/a 0.011 0.264 0.264
Tyrosine (g) 0.028 0.088 0.004 0.048 n/a n/a 0.002 0.17 0.17
Valine (g) 0.056 0.33 0.015 0.069 n/a n/a 0.005 0.475 0.475
Arginine (g) 0.306 0.154 0.033 0.069 n/a n/a 0.004 0.566 0.566
Histidine (g) 0.028 0.088 0.006 0.026 n/a n/a 0.002 0.15 0.15
Alanine (g) 0.056 0.242 0.007 0.06 n/a n/a 0.005 0.37 0.37
Aspartic acid (g) 0.195 0.33 0.026 0.104 n/a n/a 0.011 0.665 0.665
Glutamic acid (g) 0.5 0.616 0.042 0.147 n/a n/a 0.013 1.319 1.319
Glycine (g) 0.056 0.132 0.01 0.056 n/a n/a 0.005 0.259 0.259
Proline (g) 0.056 0.154 0.005 0.048 n/a n/a 0.005 0.267 0.267
Serine (g) 0.056 0.154 0.01 0.043 n/a n/a 0.005 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.066 0.005 0.026 0.002 0.003 0.099 0.2 0.2
Phytosterols (mg) n/a n/a n/a 3.888 n/a n/a n/a 3.888 3.888
Monounsaturated Fat (g) n/a 0.0 0.001 0.004 0.003 0.002 0.453 0.463 0.463
Polyunsaturated (g) n/a 0.176 0.013 0.073 0.002 0.011 0.084 0.359 0.359