Receta Spinach-Onion Dip In Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pouch onion soup mix

1 round loaf Hawaiian bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.2g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	1.75	2.38	4.13	16.52
Total Fat (g)	0.24	22.69	22.93	91.72
Carbohydrates (g)	2.22	3.31	5.53	22.12
Ash (g)	1.05	0.98	2.03	8.12
Calories (kcal)	14.076	221.95	236.026	944.104
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.04	0.0	0.04	0.16
Glucose (dextrose) (g)	0.07	0.0	0.07	0.28
Fructose (g)	0.09	0.0	0.09	0.36
Lactose (g)	0.0	4.03	4.03	16.12
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	55.94	85.63	141.57	566.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.26	4.03	4.28	17.12
Galactose (g)	0.06	0.0	0.06	0.24
Dietary Fiber (g)	1.3	0.0	1.3	5.2
Calcium (mg)	60.588	126.5	187.088	748.352
Iron (mg)	1.66	0.2	1.85	7.4
Magnesium (mg)	48.348	11.5	59.848	239.392
Phosphorus (mg)	29.988	132.25	162.238	648.952
Potassium (mg)	341.496	162.15	503.646	2014.584
Sodium (mg)	48.348	92.0	140.348	561.392
Zinc (mg)	0.32	0.44	0.76	3.04
Copper (mg)	0.08	0.023	0.103	0.412
Manganese (mg)	0.551	0.012	0.562	2.248
Selenium (mcg)	0.6	3.0	3.6	14.4
Vitamin A, IU (IU)	5738.724	662.4	6401.124	25604.496
Retinol (mcg)	0.0	184.0	184.0	736.0
Vitamin A, RAE (mcg_RAE)	287.028	186.3	473.328	1893.312
Beta Carotene (mcg)	3443.112	29.9	3473.012	13892.048
Vitamin E (mg)	1.24	0.51	1.75	7.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7465.176	0.0	7465.176	29860.704
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.05	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	17.2	1.0	18.2	72.8
Thiamin (mg)	0.049	0.046	0.095	0.38
Riboflavin (mg)	0.116	0.196	0.312	1.248
Niacin (mg)	0.441	0.127	0.567	2.268
Pantothenic acid (mg)	0.043	0.391	0.434	1.736
Vitamin B-6 (mg)	0.122	0.069	0.191	0.764
Folate (mcg)	118.728	8.05	126.778	507.112
Vitamin B-12 (mcg)	0.0	0.32	0.32	1.28
Choline (mg)	11.0	22.1	33.1	132.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.046	0.07	0.28
Threonine (g)	0.073	0.138	0.211	0.844
Isoleucine (g)	0.092	0.161	0.253	1.012
Leucine (g)	0.135	0.311	0.445	1.78
Lysine (g)	0.104	0.265	0.369	1.476
Methionine (g)	0.031	0.081	0.111	0.444
Cystine (g)	0.024	0.035	0.059	0.236
Phenylalanine (g)	0.08	0.15	0.229	0.916
Tyrosine (g)	0.067	0.15	0.217	0.868
Valine (g)	0.098	0.196	0.293	1.172
Arginine (g)	0.098	0.115	0.213	0.852
Histidine (g)	0.037	0.092	0.129	0.516
Alanine (g)	0.086	0.115	0.201	0.804
Aspartic acid (g)	0.147	0.253	0.4	1.6
Glutamic acid (g)	0.208	0.656	0.864	3.456
Glycine (g)	0.08	0.069	0.149	0.596
Proline (g)	0.067	0.299	0.366	1.464
Serine (g)	0.061	0.184	0.245	0.98
Cholesterol (mg)	0.0	59.8	59.8	239.2
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	13.237	13.273	53.092
Phytosterols (mg)	5.508	n/a	5.508	22.032
Monounsaturated Fat (g)	0.006	5.831	5.837	23.348
Polyunsaturated (g)	0.104	0.966	1.07	4.28