Receta Spinach & Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mandarin oranges 162.8g	spinach 57.6g	onion 139.02g	dressing 31.0g	olive oil 40.5g	squeezed orange juice 31.0g	lemon juice 10.17g	honey 7.06g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	1.65	1.11	0.24	0.0	0.22	0.04	0.02	n/a	n/a	4.59	4.59
Total Fat (g)	0.5	0.22	0.11	13.89	40.5	0.06	0.0	0.0	n/a	n/a	55.29	55.29
Carbohydrates (g)	21.72	2.09	10.5	4.83	0.0	3.22	0.88	5.82	n/a	n/a	49.05	49.05
Ash (g)	0.62	0.99	0.47	n/a	0.0	n/a	0.03	0.01	n/a	n/a	2.12	2.12
Calories (kcal)	86.284	13.248	44.486	141.67	358.02	13.95	2.543	21.462	n/a	n/a	681.663	681.663
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	9.85	0.04	1.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	10.95	10.95
Glucose (dextrose) (g)	3.47	0.06	3.14	n/a	n/a	n/a	n/a	2.52	n/a	n/a	9.2	9.2
Fructose (g)	3.91	0.09	2.81	n/a	n/a	n/a	n/a	2.89	n/a	n/a	9.69	9.69
Lactose (g)	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	138.66	52.65	126.84	11.33	0.0	27.37	9.23	1.21	n/a	n/a	367.29	367.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	17.22	0.24	6.98	4.94	0.0	2.6	0.24	5.8	n/a	n/a	38.04	38.04
Galactose (g)	0.0	0.06	0.0	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.28	0.28
Dietary Fiber (g)	2.9	1.3	1.3	0.0	0.0	0.1	0.0	0.0	n/a	n/a	5.6	5.6
Calcium (mg)	60.236	57.024	27.804	7.44	0.405	3.41	0.712	0.424	n/a	n/a	157.455	157.455
Iron (mg)	0.24	1.56	0.36	0.25	0.23	0.06	0.0	0.03	n/a	n/a	2.74	2.74
Magnesium (mg)	19.536	45.504	12.512	1.55	0.0	3.41	0.61	0.141	n/a	n/a	83.263	83.263
Phosphorus (mg)	32.56	28.224	37.535	5.89	0.0	5.27	0.61	0.282	n/a	n/a	110.372	110.372
Potassium (mg)	270.248	321.408	165.434	20.77	0.405	62.0	12.611	3.671	n/a	n/a	856.547	856.547
Sodium (mg)	3.256	45.504	11.122	259.16	0.81	0.31	0.102	0.282	n/a	n/a	320.546	320.546
Zinc (mg)	0.11	0.31	0.18	0.09	0.0	0.02	0.01	0.02	n/a	n/a	0.73	0.73
Copper (mg)	0.065	0.075	0.083	0.0	0.0	0.012	0.003	0.003	n/a	n/a	0.242	0.242
Manganese (mg)	0.065	0.518	0.111	n/a	0.0	n/a	0.001	0.006	n/a	n/a	0.701	0.701
Selenium (mcg)	0.2	0.6	0.7	0.0	0.0	0.0	0.0	0.1	n/a	n/a	1.5	1.5
Vitamin A, IU (IU)	1108.668	5401.152	1.39	n/a	0.0	n/a	2.034	0.0	n/a	n/a	6513.244	6513.244
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	55.352	270.144	0.0	7.13	0.0	3.1	0.102	0.0	n/a	n/a	335.828	335.828
Beta Carotene (mcg)	252.34	3240.576	1.39	71.92	0.0	10.23	0.305	0.0	n/a	n/a	3576.761	3576.761
Vitamin E (mg)	0.33	1.17	0.03	1.55	5.81	0.01	0.02	0.0	n/a	n/a	8.91	8.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	115.63	0.0	0.0	0.0	0.0	n/a	n/a	115.63	115.63
Lutein + zeaxanthin (mcg)	224.664	7026.048	8.341	0.0	0.0	35.65	0.915	0.0	n/a	n/a	7295.619	7295.619
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.1	0.0	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	43.5	16.2	6.7	1.1	0.0	15.5	4.7	0.0	n/a	n/a	87.7	87.7
Thiamin (mg)	0.098	0.046	0.056	0.006	0.0	0.028	0.003	0.0	n/a	n/a	0.237	0.237
Riboflavin (mg)	0.065	0.109	0.028	0.016	0.0	0.009	0.001	0.003	n/a	n/a	0.231	0.231
Niacin (mg)	0.619	0.415	0.181	0.059	0.0	0.124	0.01	0.008	n/a	n/a	1.416	1.416
Pantothenic acid (mg)	0.358	0.04	0.139	n/a	0.0	n/a	0.01	0.005	n/a	n/a	0.553	0.553
Vitamin B-6 (mg)	0.13	0.115	0.181	0.0	0.0	0.012	0.005	0.001	n/a	n/a	0.445	0.445
Folate (mcg)	26.048	111.744	31.975	0.0	0.0	9.3	1.322	0.141	n/a	n/a	180.53	180.53
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.04	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.04
Choline (mg)	16.6	10.4	7.6	1.4	0.1	1.9	0.5	0.2	n/a	n/a	38.8	38.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.023	0.014	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.037	0.037
Threonine (g)	0.033	0.069	0.028	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.129	0.129
Isoleucine (g)	0.033	0.086	0.014	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.134	0.134
Leucine (g)	0.049	0.127	0.042	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.218	0.218
Lysine (g)	0.049	0.098	0.042	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.189	0.189
Methionine (g)	0.0	0.029	0.014	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.043	0.043
Cystine (g)	0.0	0.023	0.014	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.037	0.037
Phenylalanine (g)	0.033	0.075	0.028	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.136	0.136
Tyrosine (g)	0.033	0.063	0.014	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.111	0.111
Valine (g)	0.033	0.092	0.028	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.153	0.153
Arginine (g)	0.114	0.092	0.153	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.36	0.36
Histidine (g)	0.016	0.035	0.014	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.065	0.065
Alanine (g)	0.049	0.081	0.028	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.158	0.158
Aspartic acid (g)	0.212	0.138	0.097	n/a	0.0	n/a	n/a	0.002	n/a	n/a	0.449	0.449
Glutamic acid (g)	0.098	0.196	0.25	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.545	0.545
Glycine (g)	0.033	0.075	0.028	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.136	0.136
Proline (g)	0.114	0.063	0.028	n/a	0.0	n/a	n/a	0.006	n/a	n/a	0.211	0.211
Serine (g)	0.049	0.058	0.028	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.135	0.135
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.035	n/a	1.752	5.593	0.006	0.0	0.0	n/a	n/a	7.45	7.45
Phytosterols (mg)	n/a	5.184	n/a	n/a	89.505	n/a	n/a	n/a	n/a	n/a	94.689	94.689
Monounsaturated Fat (g)	0.098	0.006	n/a	2.613	29.549	0.012	0.0	0.0	n/a	n/a	32.278	32.278
Polyunsaturated (g)	0.114	0.098	n/a	6.519	4.261	0.012	0.0	0.0	n/a	n/a	11.004	11.004