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Receta Spinach Pakora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 1/2 tsp
Turmeric Powder – 1 1/2 tsp
Oil for frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		spinach
72.0g 		water
177.75g 		chili
0.0g 		turmeric
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.06 0.0 n/a n/a n/a n/a 2.16 2.16
Total Fat (g) 0.01 0.28 0.0 n/a n/a n/a n/a 0.29 0.29
Carbohydrates (g) 0.76 2.61 0.0 n/a n/a n/a n/a 3.38 3.38
Ash (g) 0.0 1.24 0.18 n/a n/a n/a n/a 1.42 1.42
Calories (kcal) 3.64 16.56 0.0 n/a n/a n/a n/a 20.2 20.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.12 65.81 177.57 n/a n/a n/a n/a 243.5 243.5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.31 0.31
Galactose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 0.0 1.6 0.0 n/a n/a n/a n/a 1.6 1.6
Calcium (mg) 0.15 71.28 5.333 n/a n/a n/a n/a 76.763 76.763
Iron (mg) 0.05 1.95 0.0 n/a n/a n/a n/a 2.0 2.0
Magnesium (mg) 0.22 56.88 1.778 n/a n/a n/a n/a 58.878 58.878
Phosphorus (mg) 1.08 35.28 0.0 n/a n/a n/a n/a 36.36 36.36
Potassium (mg) 1.07 401.76 0.0 n/a n/a n/a n/a 402.83 402.83
Sodium (mg) 0.02 56.88 7.11 n/a n/a n/a n/a 64.01 64.01
Zinc (mg) 0.01 0.38 0.02 n/a n/a n/a n/a 0.41 0.41
Copper (mg) 0.001 0.094 0.018 n/a n/a n/a n/a 0.113 0.113
Manganese (mg) 0.007 0.648 0.0 n/a n/a n/a n/a 0.655 0.655
Selenium (mcg) 0.3 0.7 0.0 n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 6751.44 0.0 n/a n/a n/a n/a 6751.44 6751.44
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 337.68 0.0 n/a n/a n/a n/a 337.68 337.68
Beta Carotene (mcg) 0.0 4050.72 0.0 n/a n/a n/a n/a 4050.72 4050.72
Vitamin E (mg) 0.0 1.46 0.0 n/a n/a n/a n/a 1.46 1.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 8782.56 0.0 n/a n/a n/a n/a 8782.74 8782.74
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.2 0.0 n/a n/a n/a n/a 20.2 20.2
Thiamin (mg) 0.008 0.058 0.0 n/a n/a n/a n/a 0.066 0.066
Riboflavin (mg) 0.005 0.137 0.0 n/a n/a n/a n/a 0.142 0.142
Niacin (mg) 0.059 0.518 0.0 n/a n/a n/a n/a 0.577 0.577
Pantothenic acid (mg) 0.004 0.05 0.0 n/a n/a n/a n/a 0.055 0.055
Vitamin B-6 (mg) 0.0 0.144 0.0 n/a n/a n/a n/a 0.144 0.144
Folate (mcg) 1.83 139.68 0.0 n/a n/a n/a n/a 141.51 141.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 13.0 0.0 n/a n/a n/a n/a 13.1 13.1
Folic acid (mcg) 1.54 0.0 0.0 n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.029 n/a n/a n/a n/a n/a 0.03 0.03
Threonine (g) 0.003 0.086 n/a n/a n/a n/a n/a 0.089 0.089
Isoleucine (g) 0.004 0.108 n/a n/a n/a n/a n/a 0.112 0.112
Leucine (g) 0.007 0.158 n/a n/a n/a n/a n/a 0.166 0.166
Lysine (g) 0.002 0.122 n/a n/a n/a n/a n/a 0.125 0.125
Methionine (g) 0.002 0.036 n/a n/a n/a n/a n/a 0.038 0.038
Cystine (g) 0.002 0.029 n/a n/a n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.005 0.094 n/a n/a n/a n/a n/a 0.099 0.099
Tyrosine (g) 0.003 0.079 n/a n/a n/a n/a n/a 0.082 0.082
Valine (g) 0.004 0.115 n/a n/a n/a n/a n/a 0.119 0.119
Arginine (g) 0.004 0.115 n/a n/a n/a n/a n/a 0.119 0.119
Histidine (g) 0.002 0.043 n/a n/a n/a n/a n/a 0.046 0.046
Alanine (g) 0.003 0.101 n/a n/a n/a n/a n/a 0.104 0.104
Aspartic acid (g) 0.004 0.173 n/a n/a n/a n/a n/a 0.177 0.177
Glutamic acid (g) 0.035 0.245 n/a n/a n/a n/a n/a 0.28 0.28
Glycine (g) 0.004 0.094 n/a n/a n/a n/a n/a 0.097 0.097
Proline (g) 0.012 0.079 n/a n/a n/a n/a n/a 0.091 0.091
Serine (g) 0.005 0.072 n/a n/a n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.043 0.0 n/a n/a n/a n/a 0.045 0.045
Phytosterols (mg) n/a 6.48 n/a n/a n/a n/a n/a 6.48 6.48
Monounsaturated Fat (g) 0.001 0.007 0.0 n/a n/a n/a n/a 0.008 0.008
Polyunsaturated (g) 0.004 0.122 0.0 n/a n/a n/a n/a 0.127 0.127