Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tur/Arhar dal – 1/2 cup
Green chilli-ginger paste – 1 teaspoon
Eno fruit salt – 1 teaspoon
Salt to taste
FOR GREASING THE DHOKLA PLATE
FOR TEMPERING
Mustard seeds – 1/2 teaspoon
FOR GARNISHING
Chopped coriander leaves
HOW TO MAKE OR PREPARE PALAK (SPINACH) DHOKLA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		yoghurt
227.0g 		curd
120.0g 		oil
27.2g 		lemon juice
15.25g 		sugar
2.1g 		salt
0.0g 		oil
9.0g 		oil
9.0g 		mustard
0.0g 		sesame
13.6g 		water
29.6g 		coriander
0.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 7.0 7.88 7.86 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.87 29.67 29.67
Total Fat (g) 0.95 7.38 4.43 27.2 0.0 0.0 n/a 9.0 9.0 n/a 13.6 0.0 n/a 69.14 140.7 140.7
Carbohydrates (g) 8.89 10.58 2.16 0.0 1.32 2.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 31.44 56.48 56.48
Ash (g) 4.21 1.63 n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 2.0 7.92 7.92
Calories (kcal) 56.304 138.47 73.2 240.448 3.813 8.127 n/a 79.56 79.56 n/a 120.224 0.0 n/a 730.798 1530.503 1530.503
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 223.75 199.53 104.71 0.0 13.84 0.0 n/a 0.0 0.0 n/a 0.0 29.57 n/a 97.01 668.41 668.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 10.58 0.84 0.0 0.37 2.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12.86 27.77 27.77
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 18.6 24.3 24.3
Calcium (mg) 242.352 274.67 133.2 0.0 1.068 0.021 n/a 0.0 0.0 n/a 0.0 0.888 n/a 28.902 681.1 681.1
Iron (mg) 6.63 0.11 1.33 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.02 13.11 13.11
Magnesium (mg) 193.392 27.24 32.4 0.0 0.915 0.0 n/a 0.0 0.0 n/a 0.0 0.296 n/a 66.061 320.304 320.304
Phosphorus (mg) 119.952 215.65 110.4 0.0 0.915 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 233.277 680.194 680.194
Potassium (mg) 1365.984 351.85 144.0 0.0 18.91 0.042 n/a 0.0 0.0 n/a 0.0 0.0 n/a 734.926 2615.712 2615.712
Sodium (mg) 193.392 104.42 9.6 0.0 0.153 0.0 n/a 0.0 0.0 n/a 0.0 1.184 n/a 41.288 350.037 350.037
Zinc (mg) 1.3 1.34 0.77 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.27 5.69 5.69
Copper (mg) 0.318 0.023 0.192 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.908 1.449 1.449
Manganese (mg) 2.203 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.097 5.301 5.301
Selenium (mcg) 2.4 5.0 10.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 20.9 39.0 39.0
Vitamin A, IU (IU) 22954.896 224.73 n/a 0.0 3.05 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 23182.676 23182.676
Retinol (mcg) 0.0 61.29 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 1148.112 61.29 0.0 0.0 0.153 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1209.555 1209.555
Beta Carotene (mcg) 13772.448 11.35 4.8 0.0 0.458 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13789.056 13789.056
Vitamin E (mg) 4.97 0.14 0.01 2.51 0.02 0.0 n/a 0.83 0.83 n/a 0.19 0.0 n/a 0.5 9.99 9.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 0.0 1.373 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 29862.077 29862.077
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.53 1.53
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 68.8 1.1 0.2 0.0 7.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.8 84.0 84.0
Thiamin (mg) 0.196 0.068 0.06 0.0 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.145 0.473 0.473
Riboflavin (mg) 0.465 0.318 0.048 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.041 0.874 0.874
Niacin (mg) 1.763 0.182 0.648 0.0 0.015 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.115 3.722 3.722
Pantothenic acid (mg) 0.171 0.885 n/a 0.0 0.015 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.619 1.691 1.691
Vitamin B-6 (mg) 0.49 0.068 0.06 0.0 0.008 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.103 0.729 0.729
Folate (mcg) 474.912 15.89 52.8 0.0 1.983 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 53.674 599.259 599.259
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.84 0.84
Choline (mg) 44.1 34.5 32.9 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 25.0 137.2 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.045 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.083 0.226 0.226
Threonine (g) 0.294 0.318 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.248 0.859 0.859
Isoleucine (g) 0.367 0.431 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.268 1.067 1.067
Leucine (g) 0.539 0.795 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.516 1.849 1.849
Lysine (g) 0.416 0.704 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.31 1.43 1.43
Methionine (g) 0.122 0.227 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.124 0.473 0.473
Cystine (g) 0.098 0.068 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.145 0.311 0.311
Phenylalanine (g) 0.318 0.431 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.351 1.1 1.1
Tyrosine (g) 0.269 0.409 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.206 0.884 0.884
Valine (g) 0.392 0.658 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.413 1.463 1.463
Arginine (g) 0.392 0.227 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.135 1.754 1.754
Histidine (g) 0.147 0.204 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.165 0.516 0.516
Alanine (g) 0.343 0.341 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.351 1.034 1.034
Aspartic acid (g) 0.588 0.636 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.681 1.904 1.904
Glutamic acid (g) 0.832 1.544 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.569 3.945 3.945
Glycine (g) 0.318 0.182 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.33 0.83 0.83
Proline (g) 0.269 0.931 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.289 1.489 1.489
Serine (g) 0.245 0.499 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.351 1.095 1.095
Cholesterol (mg) 0.0 29.51 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.232 0.232 n/a n/a n/a n/a n/a 1.166 1.166
Saturated Fat (g) 0.147 4.767 0.636 2.021 0.0 0.0 n/a 0.669 0.669 n/a 1.931 0.0 n/a 61.313 72.152 72.152
Phytosterols (mg) 22.032 n/a n/a 68.0 n/a n/a n/a 22.5 22.5 n/a n/a n/a n/a 97.027 232.059 232.059
Monounsaturated Fat (g) 0.024 2.02 0.972 6.183 0.0 0.0 n/a 2.046 2.046 n/a 5.399 0.0 n/a 2.952 21.642 21.642
Polyunsaturated (g) 0.416 0.204 2.496 17.718 0.0 0.0 n/a 5.863 5.863 n/a 5.671 0.0 n/a 0.764 38.995 38.995