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Receta Spinach Paneer Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 4 slices
Garam Masala Powder - 1/4 tsp
Red Chillies - 1, small, seeded, finely chopped
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
10.8g 		tomato
56.42g 		onion
24.84g 		bread
40.0g 		garam masala
0.0g 		onion
99.0g 		garlic
2.61g 		ginger
0.93g 		yogurt
15.31g 		lettuce
2.08g 		salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.5 0.2 3.8 n/a 1.09 0.17 0.02 0.53 0.03 n/a n/a 0.0 6.63 6.63
Total Fat (g) 0.04 0.11 0.02 2.4 n/a 0.1 0.01 0.01 0.5 0.0 n/a n/a 6.75 9.95 9.95
Carbohydrates (g) 0.39 2.21 1.88 19.12 n/a 9.25 0.86 0.17 0.71 0.05 n/a n/a 0.0 34.63 34.63
Ash (g) 0.19 0.28 0.08 0.72 n/a 0.35 0.04 0.01 0.11 0.01 n/a n/a 0.0 1.79 1.79
Calories (kcal) 2.484 10.156 7.948 113.2 n/a 39.6 3.889 0.744 9.339 0.333 n/a n/a 59.67 247.363 247.363
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.18 n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 0.01 0.71 0.56 n/a n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a 3.23 3.23
Fructose (g) 0.02 0.77 0.5 n/a n/a 1.28 n/a n/a n/a 0.01 n/a n/a n/a 2.57 2.57
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 9.87 53.32 22.66 13.88 n/a 88.22 1.53 0.73 13.46 1.99 n/a n/a 0.0 205.66 205.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 1.48 1.25 0.71 n/a 4.2 0.03 0.02 0.71 0.01 n/a n/a 0.0 8.45 8.45
Galactose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.7 0.2 0.9 n/a 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.8 3.8
Calcium (mg) 10.692 5.642 4.968 37.2 n/a 22.77 4.724 0.149 18.525 0.686 n/a n/a 0.068 105.424 105.424
Iron (mg) 0.29 0.15 0.06 1.22 n/a 0.21 0.04 0.01 0.01 0.02 n/a n/a 0.04 2.05 2.05
Magnesium (mg) 8.532 6.206 2.235 7.6 n/a 9.9 0.653 0.4 1.837 0.25 n/a n/a 0.0 37.613 37.613
Phosphorus (mg) 5.292 13.541 6.706 42.4 n/a 28.71 3.993 0.316 14.545 0.582 n/a n/a 0.0 116.086 116.086
Potassium (mg) 60.264 133.715 29.558 46.0 n/a 144.54 10.466 3.86 23.731 3.89 n/a n/a 0.068 456.091 456.091
Sodium (mg) 8.532 2.821 1.987 196.8 n/a 3.96 0.444 0.121 7.043 0.52 n/a n/a 0.135 222.362 222.362
Zinc (mg) 0.06 0.1 0.03 0.32 n/a 0.17 0.03 0.0 0.09 0.0 n/a n/a 0.0 0.8 0.8
Copper (mg) 0.014 0.034 0.015 0.064 n/a 0.04 0.008 0.002 0.002 0.001 n/a n/a 0.0 0.179 0.179
Manganese (mg) 0.097 0.062 0.02 0.2 n/a 0.129 0.044 0.002 0.0 0.004 n/a n/a 0.0 0.558 0.558
Selenium (mcg) 0.1 0.0 0.1 12.0 n/a 0.5 0.4 0.0 0.3 0.0 n/a n/a 0.0 13.5 13.5
Vitamin A, IU (IU) 1012.716 469.979 0.248 84.4 n/a 1.98 0.235 0.0 15.157 155.834 n/a n/a 0.0 1740.548 1740.548
Retinol (mcg) 0.0 0.0 n/a 25.2 n/a 0.0 0.0 0.0 4.134 n/a n/a n/a 0.0 29.334 29.334
Vitamin A, RAE (mcg_RAE) 50.652 23.696 0.0 25.2 n/a 0.0 0.0 0.0 4.134 7.8 n/a n/a 0.0 111.482 111.482
Beta Carotene (mcg) 607.608 253.326 0.248 0.0 n/a 0.99 0.131 0.0 0.766 93.496 n/a n/a 0.0 956.564 956.564
Vitamin E (mg) 0.22 0.3 0.0 0.1 n/a 0.02 0.0 0.0 0.01 0.0 n/a n/a 0.97 1.64 1.64
Vitamin D (IU) n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1317.384 69.397 1.49 18.0 n/a 3.96 0.418 0.0 0.0 35.859 n/a n/a 0.0 1446.508 1446.508
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 7.2 1.2 0.0 n/a 7.3 0.8 0.0 0.1 0.1 n/a n/a 0.0 19.7 19.7
Thiamin (mg) 0.009 0.023 0.01 0.176 n/a 0.05 0.005 0.0 0.005 0.001 n/a n/a 0.0 0.278 0.278
Riboflavin (mg) 0.021 0.011 0.005 0.176 n/a 0.03 0.003 0.0 0.021 0.002 n/a n/a 0.0 0.269 0.269
Niacin (mg) 0.078 0.333 0.032 1.94 n/a 0.119 0.018 0.007 0.012 0.007 n/a n/a 0.0 2.546 2.546
Pantothenic acid (mg) 0.008 0.051 0.025 0.112 n/a 0.119 0.016 0.002 0.06 0.003 n/a n/a 0.0 0.394 0.394
Vitamin B-6 (mg) 0.022 0.045 0.032 0.024 n/a 0.119 0.032 0.001 0.005 0.002 n/a n/a 0.0 0.282 0.282
Folate (mcg) 20.952 8.463 5.713 42.0 n/a 18.81 0.078 0.102 1.072 0.749 n/a n/a 0.0 97.939 97.939
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 0.1 0.1
Choline (mg) 1.9 3.8 1.4 33.6 n/a 6.0 0.6 0.3 2.3 0.2 n/a n/a 0.0 50.2 50.2
Folic acid (mcg) 0.0 0.0 n/a 14.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 14.0 14.0
Tryptophan (g) 0.004 0.006 0.002 0.044 n/a 0.01 0.002 0.0 0.003 0.0 n/a n/a 0.0 0.072 0.072
Threonine (g) 0.013 0.017 0.005 0.124 n/a 0.02 0.004 0.0 0.021 0.001 n/a n/a 0.0 0.206 0.206
Isoleucine (g) 0.016 0.011 0.002 0.156 n/a 0.01 0.006 0.0 0.029 0.001 n/a n/a 0.0 0.232 0.232
Leucine (g) 0.024 0.017 0.007 0.276 n/a 0.03 0.008 0.001 0.054 0.001 n/a n/a 0.0 0.418 0.418
Lysine (g) 0.018 0.017 0.007 0.124 n/a 0.04 0.007 0.001 0.047 0.001 n/a n/a 0.0 0.262 0.262
Methionine (g) 0.005 0.006 0.002 0.076 n/a 0.0 0.002 0.0 0.015 0.0 n/a n/a 0.0 0.107 0.107
Cystine (g) 0.004 0.006 0.002 0.084 n/a 0.0 0.002 0.0 0.005 0.0 n/a n/a 0.0 0.103 0.103
Phenylalanine (g) 0.014 0.039 0.005 0.192 n/a 0.03 0.005 0.0 0.029 0.001 n/a n/a 0.0 0.316 0.316
Tyrosine (g) 0.012 0.006 0.002 0.116 n/a 0.01 0.002 0.0 0.028 0.001 n/a n/a 0.0 0.176 0.176
Valine (g) 0.017 0.011 0.005 0.176 n/a 0.02 0.008 0.001 0.044 0.001 n/a n/a 0.0 0.283 0.283
Arginine (g) 0.017 0.011 0.027 0.156 n/a 0.099 0.016 0.0 0.015 0.001 n/a n/a 0.0 0.344 0.344
Histidine (g) 0.006 0.006 0.002 0.084 n/a 0.01 0.003 0.0 0.014 0.0 n/a n/a 0.0 0.126 0.126
Alanine (g) 0.015 0.017 0.005 0.144 n/a 0.02 0.003 0.0 0.023 0.001 n/a n/a 0.0 0.228 0.228
Aspartic acid (g) 0.026 0.079 0.017 0.208 n/a 0.089 0.013 0.002 0.043 0.003 n/a n/a 0.0 0.48 0.48
Glutamic acid (g) 0.037 0.243 0.045 1.144 n/a 0.257 0.021 0.001 0.104 0.003 n/a n/a 0.0 1.856 1.856
Glycine (g) 0.014 0.011 0.005 0.136 n/a 0.03 0.005 0.0 0.012 0.001 n/a n/a 0.0 0.215 0.215
Proline (g) 0.012 0.011 0.005 0.38 n/a 0.01 0.003 0.0 0.063 0.001 n/a n/a 0.0 0.485 0.485
Serine (g) 0.011 0.017 0.005 0.2 n/a 0.02 0.005 0.0 0.034 0.001 n/a n/a 0.0 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 20.4 n/a 0.0 0.0 0.0 1.99 n/a n/a n/a 0.0 22.39 22.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.017 n/a 0.636 n/a 0.04 0.002 0.002 0.322 n/a n/a n/a 0.932 1.957 1.957
Phytosterols (mg) 0.972 3.949 n/a 2.8 n/a 14.85 n/a 0.14 n/a n/a n/a n/a 14.918 37.628 37.628
Monounsaturated Fat (g) 0.001 0.017 n/a 0.92 n/a 0.01 0.0 0.001 0.136 n/a n/a n/a 4.925 6.011 6.011
Polyunsaturated (g) 0.018 0.045 n/a 0.444 n/a 0.02 0.007 0.001 0.014 n/a n/a n/a 0.71 1.259 1.259