Receta Spinach Parmesan Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely minced
2 cups chicken stock + 1/2 cup 2% milk – warm the mixture slightly
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		shallot
0.0g 		garlic
1.31g 		olive oil
5.06g 		spinach
10.8g 		parmesan cheese
10.0g 		pepper
0.0g 		salt
0.0g 		chili
0.33g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 6.0 n/a 0.08 0.0 0.31 3.79 n/a n/a 0.04 0.02 10.24 40.96
Total Fat (g) 2.58 n/a 0.01 5.06 0.04 2.73 n/a n/a 0.05 0.0 10.48 41.92
Carbohydrates (g) 27.27 n/a 0.43 0.0 0.39 0.34 n/a n/a 0.18 0.51 29.12 116.48
Ash (g) 1.01 n/a 0.02 0.0 0.19 0.64 n/a n/a 0.03 0.02 1.9 7.6
Calories (kcal) 156.4 n/a 1.944 44.753 2.484 41.5 n/a n/a 1.021 1.469 249.57 998.28
Starch (g) 22.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.64 n/a 0.76 0.0 9.87 2.5 n/a n/a 0.03 5.33 24.14 96.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.05 n/a n/a n/a 0.02 0.14 0.22 0.88
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 3.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 3.4 13.6
Calcium (mg) 19.975 n/a 2.362 0.051 10.692 125.3 n/a n/a 0.904 0.411 159.694 638.776
Iron (mg) 1.94 n/a 0.02 0.03 0.29 0.09 n/a n/a 0.05 0.0 2.42 9.68
Magnesium (mg) 83.725 n/a 0.326 0.0 8.532 5.1 n/a n/a 0.553 0.353 98.588 394.352
Phosphorus (mg) 194.225 n/a 1.997 0.0 5.292 73.5 n/a n/a 0.985 0.353 276.351 1105.404
Potassium (mg) 239.275 n/a 5.233 0.051 60.264 9.7 n/a n/a 6.227 7.285 328.035 1312.14
Sodium (mg) 2.125 n/a 0.222 0.101 8.532 169.6 n/a n/a 3.283 0.059 183.921 735.684
Zinc (mg) 1.32 n/a 0.02 0.0 0.06 0.32 n/a n/a 0.01 0.0 1.72 6.88
Copper (mg) 0.251 n/a 0.004 0.0 0.014 0.004 n/a n/a 0.001 0.002 0.276 1.104
Manganese (mg) 0.863 n/a 0.022 0.0 0.097 0.002 n/a n/a 0.007 0.001 0.991 3.964
Selenium (mcg) 3.6 n/a 0.2 0.0 0.1 2.4 n/a n/a 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 5.95 n/a 0.117 0.0 1012.716 63.9 n/a n/a 96.363 1.175 1180.221 4720.884
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 10.8 n/a n/a 0.0 0.0 10.8 43.2
Vitamin A, RAE (mcg_RAE) 0.425 n/a 0.0 0.0 50.652 12.2 n/a n/a 4.82 0.059 68.156 272.624
Beta Carotene (mcg) 3.4 n/a 0.065 0.0 607.608 n/a n/a n/a 48.75 0.176 660.0 2640.0
Vitamin E (mg) 1.04 n/a 0.0 0.73 0.22 n/a n/a n/a 0.09 0.01 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 69.275 n/a 0.209 0.0 1317.384 n/a n/a n/a 1.008 0.529 1388.404 5553.616
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a n/a 0.04 0.02 n/a n/a n/a 0.01 n/a 2.01 8.04
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) n/a n/a 0.4 0.0 3.0 0.0 n/a n/a 0.2 2.7 6.4 25.6
Thiamin (mg) 0.153 n/a 0.003 0.0 0.009 0.004 n/a n/a 0.001 0.002 0.171 0.684
Riboflavin (mg) 0.136 n/a 0.001 0.0 0.021 0.035 n/a n/a 0.003 0.001 0.196 0.784
Niacin (mg) 0.646 n/a 0.009 0.0 0.078 0.029 n/a n/a 0.026 0.006 0.793 3.172
Pantothenic acid (mg) 0.327 n/a 0.008 0.0 0.008 0.053 n/a n/a n/a 0.006 0.402 1.608
Vitamin B-6 (mg) 0.208 n/a 0.016 0.0 0.022 0.011 n/a n/a 0.012 0.003 0.272 1.088
Folate (mcg) 78.2 n/a 0.039 0.0 20.952 0.8 n/a n/a 0.325 0.764 101.08 404.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.14 n/a n/a 0.0 0.0 0.14 0.56
Choline (mg) 29.8 n/a 0.3 0.0 1.9 n/a n/a n/a 0.2 0.3 32.6 130.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.001 0.0 0.004 0.056 n/a n/a n/a n/a 0.133 0.532
Threonine (g) 0.179 n/a 0.002 0.0 0.013 0.153 n/a n/a n/a n/a 0.347 1.388
Isoleucine (g) 0.213 n/a 0.003 0.0 0.016 0.22 n/a n/a n/a n/a 0.452 1.808
Leucine (g) 0.357 n/a 0.004 0.0 0.024 0.401 n/a n/a n/a n/a 0.786 3.144
Lysine (g) 0.327 n/a 0.004 0.0 0.018 0.384 n/a n/a n/a n/a 0.733 2.932
Methionine (g) 0.132 n/a 0.001 0.0 0.005 0.111 n/a n/a n/a n/a 0.249 0.996
Cystine (g) 0.085 n/a 0.001 0.0 0.004 0.027 n/a n/a n/a n/a 0.117 0.468
Phenylalanine (g) 0.251 n/a 0.002 0.0 0.014 0.223 n/a n/a n/a n/a 0.49 1.96
Tyrosine (g) 0.115 n/a 0.001 0.0 0.012 0.232 n/a n/a n/a n/a 0.36 1.44
Valine (g) 0.251 n/a 0.004 0.0 0.017 0.285 n/a n/a n/a n/a 0.557 2.228
Arginine (g) 0.463 n/a 0.008 0.0 0.017 0.153 n/a n/a n/a n/a 0.642 2.568
Histidine (g) 0.174 n/a 0.001 0.0 0.006 0.161 n/a n/a n/a n/a 0.343 1.372
Alanine (g) 0.251 n/a 0.002 0.0 0.015 0.122 n/a n/a n/a n/a 0.39 1.56
Aspartic acid (g) 0.48 n/a 0.006 0.0 0.026 0.26 n/a n/a n/a n/a 0.773 3.092
Glutamic acid (g) 0.795 n/a 0.011 0.0 0.037 0.954 n/a n/a n/a n/a 1.796 7.184
Glycine (g) 0.293 n/a 0.003 0.0 0.014 0.072 n/a n/a n/a n/a 0.382 1.528
Proline (g) 0.327 n/a 0.001 0.0 0.012 0.486 n/a n/a n/a n/a 0.826 3.304
Serine (g) 0.242 n/a 0.002 0.0 0.011 0.24 n/a n/a n/a n/a 0.496 1.984
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.2 n/a n/a 0.0 0.0 7.2 28.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 n/a 0.001 0.699 0.006 1.737 n/a n/a 0.01 0.0 2.755 11.02
Phytosterols (mg) n/a n/a n/a 11.188 0.972 n/a n/a n/a 0.27 n/a 12.43 49.72
Monounsaturated Fat (g) 0.684 n/a 0.0 3.694 0.001 0.873 n/a n/a 0.012 0.0 5.264 21.056
Polyunsaturated (g) 1.398 n/a 0.003 0.533 0.018 0.066 n/a n/a 0.024 0.0 2.043 8.172