Receta Spinach Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 no's Garlic pods

Salt & Pepper

for seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 43.2g	coriander 40.0g	chili 32.85g	olive oil 54.0g	pepper 0.0g	salt 0.0g	parmesan 74.35g	Total Per Serving	Total for Recipe
Protein (g)	1.24	4.95	0.66	0.0	n/a	n/a	26.58	33.42	33.42
Total Fat (g)	0.17	7.11	0.07	54.0	n/a	n/a	19.2	80.55	80.55
Carbohydrates (g)	1.57	22.0	3.11	0.0	n/a	n/a	2.39	29.07	29.07
Ash (g)	0.74	2.41	0.2	0.0	n/a	n/a	4.49	7.84	7.84
Calories (kcal)	9.936	119.2	13.14	477.36	n/a	n/a	291.452	911.088	911.088
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	39.48	3.54	28.82	0.0	n/a	n/a	21.68	93.53	93.53
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.18	n/a	1.68	0.0	n/a	n/a	0.59	2.45	2.45
Galactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	1.0	16.8	0.5	0.0	n/a	n/a	0.0	18.2	18.2
Calcium (mg)	42.768	283.6	5.913	0.54	n/a	n/a	880.304	1213.125	1213.125
Iron (mg)	1.17	6.53	0.39	0.3	n/a	n/a	0.61	9.0	9.0
Magnesium (mg)	34.128	132.0	8.213	0.0	n/a	n/a	32.714	207.054	207.054
Phosphorus (mg)	21.168	163.6	15.111	0.0	n/a	n/a	515.989	715.868	715.868
Potassium (mg)	241.056	506.8	111.69	0.54	n/a	n/a	68.402	928.488	928.488
Sodium (mg)	34.128	14.0	2.3	1.08	n/a	n/a	1191.087	1242.594	1242.594
Zinc (mg)	0.23	1.88	0.1	0.0	n/a	n/a	2.04	4.25	4.25
Copper (mg)	0.056	0.392	0.056	0.0	n/a	n/a	0.022	0.526	0.526
Manganese (mg)	0.389	0.76	0.079	0.0	n/a	n/a	0.015	1.243	1.243
Selenium (mcg)	0.4	10.5	0.2	0.0	n/a	n/a	16.7	27.8	27.8
Vitamin A, IU (IU)	4050.864	0.0	387.302	0.0	n/a	n/a	296.656	4734.822	4734.822
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	78.811	78.811	78.811
Vitamin A, RAE (mcg_RAE)	202.608	0.0	19.382	0.0	n/a	n/a	80.298	302.287	302.287
Beta Carotene (mcg)	2430.432	n/a	220.424	0.0	n/a	n/a	20.818	2671.673	2671.673
Vitamin E (mg)	0.88	n/a	0.23	7.75	n/a	n/a	0.17	9.02	9.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	20.818	20.818	20.818
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5269.536	n/a	238.163	0.0	n/a	n/a	0.0	5507.699	5507.699
Tocopherol, beta (mg)	0.0	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.45	n/a	n/a	n/a	0.53	0.53
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	8.4	79.7	0.0	n/a	n/a	0.0	100.2	100.2
Thiamin (mg)	0.035	0.096	0.03	0.0	n/a	n/a	0.03	0.19	0.19
Riboflavin (mg)	0.082	0.116	0.03	0.0	n/a	n/a	0.245	0.473	0.473
Niacin (mg)	0.311	0.852	0.312	0.0	n/a	n/a	0.201	1.676	1.676
Pantothenic acid (mg)	0.03	n/a	0.02	0.0	n/a	n/a	0.335	0.385	0.385
Vitamin B-6 (mg)	0.086	n/a	0.092	0.0	n/a	n/a	0.067	0.245	0.245
Folate (mcg)	83.808	0.0	7.556	0.0	n/a	n/a	5.204	96.568	96.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.89	0.89	0.89
Choline (mg)	7.8	n/a	3.6	0.2	n/a	n/a	11.4	23.0	23.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.01	0.0	n/a	n/a	0.357	0.384	0.384
Threonine (g)	0.052	n/a	0.023	0.0	n/a	n/a	0.981	1.056	1.056
Isoleucine (g)	0.065	n/a	0.023	0.0	n/a	n/a	1.405	1.493	1.493
Leucine (g)	0.095	n/a	0.036	0.0	n/a	n/a	2.565	2.696	2.696
Lysine (g)	0.073	n/a	0.03	0.0	n/a	n/a	2.461	2.564	2.564
Methionine (g)	0.022	n/a	0.007	0.0	n/a	n/a	0.714	0.742	0.742
Cystine (g)	0.017	n/a	0.013	0.0	n/a	n/a	0.178	0.209	0.209
Phenylalanine (g)	0.056	n/a	0.02	0.0	n/a	n/a	1.428	1.503	1.503
Tyrosine (g)	0.048	n/a	0.013	0.0	n/a	n/a	1.487	1.548	1.548
Valine (g)	0.069	n/a	0.026	0.0	n/a	n/a	1.822	1.917	1.917
Arginine (g)	0.069	n/a	0.033	0.0	n/a	n/a	0.981	1.083	1.083
Histidine (g)	0.026	n/a	0.013	0.0	n/a	n/a	1.026	1.065	1.065
Alanine (g)	0.06	n/a	0.026	0.0	n/a	n/a	0.781	0.867	0.867
Aspartic acid (g)	0.104	n/a	0.095	0.0	n/a	n/a	1.665	1.864	1.864
Glutamic acid (g)	0.147	n/a	0.085	0.0	n/a	n/a	6.104	6.336	6.336
Glycine (g)	0.056	n/a	0.023	0.0	n/a	n/a	0.461	0.54	0.54
Proline (g)	0.048	n/a	0.03	0.0	n/a	n/a	3.108	3.185	3.185
Serine (g)	0.043	n/a	0.026	0.0	n/a	n/a	1.539	1.609	1.609
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	50.558	50.558	50.558
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.396	0.007	7.457	n/a	n/a	12.201	20.087	20.087
Phytosterols (mg)	3.888	18.4	n/a	119.34	n/a	n/a	n/a	141.628	141.628
Monounsaturated Fat (g)	0.004	5.432	0.003	39.398	n/a	n/a	5.591	50.429	50.429
Polyunsaturated (g)	0.073	0.7	0.036	5.681	n/a	n/a	0.424	6.914	6.914