Receta Spinach Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 no's Garlic pods
Salt & Pepper
for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
43.2g 		coriander
40.0g 		chili
32.85g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 1.24 4.95 0.66 0.0 n/a n/a 26.58 33.42 33.42
Total Fat (g) 0.17 7.11 0.07 54.0 n/a n/a 19.2 80.55 80.55
Carbohydrates (g) 1.57 22.0 3.11 0.0 n/a n/a 2.39 29.07 29.07
Ash (g) 0.74 2.41 0.2 0.0 n/a n/a 4.49 7.84 7.84
Calories (kcal) 9.936 119.2 13.14 477.36 n/a n/a 291.452 911.088 911.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 39.48 3.54 28.82 0.0 n/a n/a 21.68 93.53 93.53
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.18 n/a 1.68 0.0 n/a n/a 0.59 2.45 2.45
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 1.0 16.8 0.5 0.0 n/a n/a 0.0 18.2 18.2
Calcium (mg) 42.768 283.6 5.913 0.54 n/a n/a 880.304 1213.125 1213.125
Iron (mg) 1.17 6.53 0.39 0.3 n/a n/a 0.61 9.0 9.0
Magnesium (mg) 34.128 132.0 8.213 0.0 n/a n/a 32.714 207.054 207.054
Phosphorus (mg) 21.168 163.6 15.111 0.0 n/a n/a 515.989 715.868 715.868
Potassium (mg) 241.056 506.8 111.69 0.54 n/a n/a 68.402 928.488 928.488
Sodium (mg) 34.128 14.0 2.3 1.08 n/a n/a 1191.087 1242.594 1242.594
Zinc (mg) 0.23 1.88 0.1 0.0 n/a n/a 2.04 4.25 4.25
Copper (mg) 0.056 0.392 0.056 0.0 n/a n/a 0.022 0.526 0.526
Manganese (mg) 0.389 0.76 0.079 0.0 n/a n/a 0.015 1.243 1.243
Selenium (mcg) 0.4 10.5 0.2 0.0 n/a n/a 16.7 27.8 27.8
Vitamin A, IU (IU) 4050.864 0.0 387.302 0.0 n/a n/a 296.656 4734.822 4734.822
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 78.811 78.811 78.811
Vitamin A, RAE (mcg_RAE) 202.608 0.0 19.382 0.0 n/a n/a 80.298 302.287 302.287
Beta Carotene (mcg) 2430.432 n/a 220.424 0.0 n/a n/a 20.818 2671.673 2671.673
Vitamin E (mg) 0.88 n/a 0.23 7.75 n/a n/a 0.17 9.02 9.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 20.818 20.818 20.818
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5269.536 n/a 238.163 0.0 n/a n/a 0.0 5507.699 5507.699
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a 0.45 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 8.4 79.7 0.0 n/a n/a 0.0 100.2 100.2
Thiamin (mg) 0.035 0.096 0.03 0.0 n/a n/a 0.03 0.19 0.19
Riboflavin (mg) 0.082 0.116 0.03 0.0 n/a n/a 0.245 0.473 0.473
Niacin (mg) 0.311 0.852 0.312 0.0 n/a n/a 0.201 1.676 1.676
Pantothenic acid (mg) 0.03 n/a 0.02 0.0 n/a n/a 0.335 0.385 0.385
Vitamin B-6 (mg) 0.086 n/a 0.092 0.0 n/a n/a 0.067 0.245 0.245
Folate (mcg) 83.808 0.0 7.556 0.0 n/a n/a 5.204 96.568 96.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.89 0.89 0.89
Choline (mg) 7.8 n/a 3.6 0.2 n/a n/a 11.4 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.01 0.0 n/a n/a 0.357 0.384 0.384
Threonine (g) 0.052 n/a 0.023 0.0 n/a n/a 0.981 1.056 1.056
Isoleucine (g) 0.065 n/a 0.023 0.0 n/a n/a 1.405 1.493 1.493
Leucine (g) 0.095 n/a 0.036 0.0 n/a n/a 2.565 2.696 2.696
Lysine (g) 0.073 n/a 0.03 0.0 n/a n/a 2.461 2.564 2.564
Methionine (g) 0.022 n/a 0.007 0.0 n/a n/a 0.714 0.742 0.742
Cystine (g) 0.017 n/a 0.013 0.0 n/a n/a 0.178 0.209 0.209
Phenylalanine (g) 0.056 n/a 0.02 0.0 n/a n/a 1.428 1.503 1.503
Tyrosine (g) 0.048 n/a 0.013 0.0 n/a n/a 1.487 1.548 1.548
Valine (g) 0.069 n/a 0.026 0.0 n/a n/a 1.822 1.917 1.917
Arginine (g) 0.069 n/a 0.033 0.0 n/a n/a 0.981 1.083 1.083
Histidine (g) 0.026 n/a 0.013 0.0 n/a n/a 1.026 1.065 1.065
Alanine (g) 0.06 n/a 0.026 0.0 n/a n/a 0.781 0.867 0.867
Aspartic acid (g) 0.104 n/a 0.095 0.0 n/a n/a 1.665 1.864 1.864
Glutamic acid (g) 0.147 n/a 0.085 0.0 n/a n/a 6.104 6.336 6.336
Glycine (g) 0.056 n/a 0.023 0.0 n/a n/a 0.461 0.54 0.54
Proline (g) 0.048 n/a 0.03 0.0 n/a n/a 3.108 3.185 3.185
Serine (g) 0.043 n/a 0.026 0.0 n/a n/a 1.539 1.609 1.609
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 50.558 50.558 50.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.396 0.007 7.457 n/a n/a 12.201 20.087 20.087
Phytosterols (mg) 3.888 18.4 n/a 119.34 n/a n/a n/a 141.628 141.628
Monounsaturated Fat (g) 0.004 5.432 0.003 39.398 n/a n/a 5.591 50.429 50.429
Polyunsaturated (g) 0.073 0.7 0.036 5.681 n/a n/a 0.424 6.914 6.914