Receta Spinach Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper to taste

⅔ cup olive oil (approximately)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 64.8g	basil 15.36g	garlic 7.83g	walnuts 13.16g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.48	0.5	2.0	19.23	n/a	n/a	24.07	24.07
Total Fat (g)	0.25	0.1	0.04	8.58	14.31	n/a	n/a	23.28	23.28
Carbohydrates (g)	2.35	0.41	2.59	1.8	2.03	n/a	n/a	9.18	9.18
Ash (g)	1.11	0.23	0.12	0.23	4.02	n/a	n/a	5.71	5.71
Calories (kcal)	14.904	3.533	11.667	86.083	215.5	n/a	n/a	331.686	331.686
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	0.05	0.0	n/a	0.32	0.08	n/a	n/a	0.44	0.44
Glucose (dextrose) (g)	0.07	0.0	n/a	0.01	0.08	n/a	n/a	0.16	0.16
Fructose (g)	0.1	0.0	n/a	0.01	0.08	n/a	n/a	0.19	0.19
Lactose (g)	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.08
Maltose (g)	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	59.23	14.14	4.59	0.54	10.42	n/a	n/a	88.91	88.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.27	0.05	0.08	0.34	0.45	n/a	n/a	1.19	1.19
Galactose (g)	0.06	0.04	n/a	n/a	0.08	n/a	n/a	0.18	0.18
Dietary Fiber (g)	1.4	0.2	0.2	0.9	0.0	n/a	n/a	2.7	2.7
Calcium (mg)	64.152	27.187	14.172	12.899	554.5	n/a	n/a	672.911	672.911
Iron (mg)	1.76	0.49	0.13	0.38	0.45	n/a	n/a	3.21	3.21
Magnesium (mg)	51.192	9.83	1.958	20.797	19.0	n/a	n/a	102.777	102.777
Phosphorus (mg)	31.752	8.602	11.98	45.542	364.5	n/a	n/a	462.376	462.376
Potassium (mg)	361.584	45.312	31.398	58.047	62.5	n/a	n/a	558.841	558.841
Sodium (mg)	51.192	0.614	1.331	0.263	764.5	n/a	n/a	817.901	817.901
Zinc (mg)	0.34	0.12	0.09	0.41	1.94	n/a	n/a	2.9	2.9
Copper (mg)	0.084	0.06	0.023	0.209	0.12	n/a	n/a	0.497	0.497
Manganese (mg)	0.583	0.177	0.131	0.449	0.045	n/a	n/a	1.384	1.384
Selenium (mcg)	0.6	0.0	1.1	0.6	8.9	n/a	n/a	11.3	11.3
Vitamin A, IU (IU)	6076.296	810.24	0.705	2.633	221.0	n/a	n/a	7110.873	7110.873
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	n/a	n/a	58.5	58.5
Vitamin A, RAE (mcg_RAE)	303.912	40.55	0.0	0.132	60.0	n/a	n/a	404.594	404.594
Beta Carotene (mcg)	3645.648	482.611	0.392	1.58	15.5	n/a	n/a	4145.73	4145.73
Vitamin E (mg)	1.32	0.12	0.01	0.09	0.13	n/a	n/a	1.67	1.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7904.304	867.84	1.253	1.185	0.0	n/a	n/a	8774.581	8774.581
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.12	0.02	n/a	2.74	n/a	n/a	n/a	2.88	2.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.25	n/a	n/a	n/a	0.25	0.25
Vitamin C (mg)	18.2	2.8	2.4	0.2	0.0	n/a	n/a	23.6	23.6
Thiamin (mg)	0.052	0.005	0.016	0.045	0.015	n/a	n/a	0.132	0.132
Riboflavin (mg)	0.123	0.012	0.009	0.02	0.245	n/a	n/a	0.409	0.409
Niacin (mg)	0.467	0.138	0.055	0.149	0.055	n/a	n/a	0.863	0.863
Pantothenic acid (mg)	0.045	0.032	0.047	0.075	0.165	n/a	n/a	0.365	0.365
Vitamin B-6 (mg)	0.13	0.025	0.097	0.071	0.025	n/a	n/a	0.347	0.347
Folate (mcg)	125.712	10.445	0.235	12.899	5.0	n/a	n/a	154.291	154.291
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.13	n/a	n/a	1.13	1.13
Choline (mg)	11.7	1.8	1.8	5.2	7.7	n/a	n/a	28.1	28.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.026	0.006	0.005	0.022	0.26	n/a	n/a	0.32	0.32
Threonine (g)	0.078	0.015	0.013	0.079	0.73	n/a	n/a	0.915	0.915
Isoleucine (g)	0.097	0.015	0.017	0.083	0.985	n/a	n/a	1.198	1.198
Leucine (g)	0.143	0.029	0.024	0.154	1.86	n/a	n/a	2.21	2.21
Lysine (g)	0.11	0.017	0.021	0.055	1.49	n/a	n/a	1.693	1.693
Methionine (g)	0.032	0.006	0.006	0.032	0.51	n/a	n/a	0.586	0.586
Cystine (g)	0.026	0.005	0.005	0.028	0.06	n/a	n/a	0.124	0.124
Phenylalanine (g)	0.084	0.02	0.014	0.093	1.04	n/a	n/a	1.252	1.252
Tyrosine (g)	0.071	0.012	0.006	0.054	1.165	n/a	n/a	1.309	1.309
Valine (g)	0.104	0.02	0.023	0.099	1.26	n/a	n/a	1.505	1.505
Arginine (g)	0.104	0.018	0.049	0.3	0.785	n/a	n/a	1.257	1.257
Histidine (g)	0.039	0.008	0.009	0.051	0.545	n/a	n/a	0.652	0.652
Alanine (g)	0.091	0.02	0.01	0.092	0.58	n/a	n/a	0.793	0.793
Aspartic acid (g)	0.156	0.046	0.038	0.241	1.335	n/a	n/a	1.816	1.816
Glutamic acid (g)	0.22	0.043	0.063	0.371	4.35	n/a	n/a	5.048	5.048
Glycine (g)	0.084	0.018	0.016	0.108	0.38	n/a	n/a	0.606	0.606
Proline (g)	0.071	0.015	0.008	0.093	2.31	n/a	n/a	2.498	2.498
Serine (g)	0.065	0.015	0.015	0.122	1.145	n/a	n/a	1.362	1.362
Cholesterol (mg)	0.0	0.0	0.0	0.0	44.0	n/a	n/a	44.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.006	0.007	0.807	8.65	n/a	n/a	9.509	9.509
Phytosterols (mg)	5.832	n/a	n/a	9.477	n/a	n/a	n/a	15.309	15.309
Monounsaturated Fat (g)	0.006	0.014	0.001	1.175	4.19	n/a	n/a	5.386	5.386
Polyunsaturated (g)	0.11	0.06	0.02	6.209	0.585	n/a	n/a	6.983	6.983