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Receta Spinach Pesto Chicken Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spinach Pecan Pesto-5-6 tbsp
Peppers-2 cubed
Grape tomatoes-5-6
Salt and pepper
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onions
99.0g 		peppers
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.09 n/a n/a n/a n/a 30.11 30.11
Total Fat (g) 12.88 0.1 n/a n/a n/a n/a 12.98 12.98
Carbohydrates (g) 0.0 9.25 n/a n/a n/a n/a 9.25 9.25
Ash (g) 1.41 0.35 n/a n/a n/a n/a 1.75 1.75
Calories (kcal) 239.424 39.6 n/a n/a n/a n/a 279.024 279.024
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 96.69 88.22 n/a n/a n/a n/a 184.91 184.91
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a n/a n/a n/a 4.2 4.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a n/a n/a 1.7 1.7
Calcium (mg) 15.312 22.77 n/a n/a n/a n/a 38.082 38.082
Iron (mg) 1.03 0.21 n/a n/a n/a n/a 1.24 1.24
Magnesium (mg) 34.8 9.9 n/a n/a n/a n/a 44.7 44.7
Phosphorus (mg) 242.208 28.71 n/a n/a n/a n/a 270.918 270.918
Potassium (mg) 306.24 144.54 n/a n/a n/a n/a 450.78 450.78
Sodium (mg) 87.696 3.96 n/a n/a n/a n/a 91.656 91.656
Zinc (mg) 1.11 0.17 n/a n/a n/a n/a 1.28 1.28
Copper (mg) 0.056 0.04 n/a n/a n/a n/a 0.095 0.095
Manganese (mg) 0.028 0.129 n/a n/a n/a n/a 0.157 0.157
Selenium (mcg) 23.1 0.5 n/a n/a n/a n/a 23.6 23.6
Vitamin A, IU (IU) 115.536 1.98 n/a n/a n/a n/a 117.516 117.516
Retinol (mcg) 33.408 0.0 n/a n/a n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a n/a n/a n/a 34.8 34.8
Beta Carotene (mcg) 0.0 0.99 n/a n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.43 0.02 n/a n/a n/a n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a n/a n/a n/a 7.3 7.3
Thiamin (mg) 0.084 0.05 n/a n/a n/a n/a 0.133 0.133
Riboflavin (mg) 0.125 0.03 n/a n/a n/a n/a 0.155 0.155
Niacin (mg) 13.795 0.119 n/a n/a n/a n/a 13.914 13.914
Pantothenic acid (mg) 1.114 0.119 n/a n/a n/a n/a 1.232 1.232
Vitamin B-6 (mg) 0.738 0.119 n/a n/a n/a n/a 0.857 0.857
Folate (mcg) 5.568 18.81 n/a n/a n/a n/a 24.378 24.378
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a n/a n/a 0.47 0.47
Choline (mg) 93.4 6.0 n/a n/a n/a n/a 99.4 99.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.01 n/a n/a n/a n/a 0.344 0.344
Threonine (g) 1.211 0.02 n/a n/a n/a n/a 1.231 1.231
Isoleucine (g) 1.476 0.01 n/a n/a n/a n/a 1.485 1.485
Leucine (g) 2.13 0.03 n/a n/a n/a n/a 2.159 2.159
Lysine (g) 2.408 0.04 n/a n/a n/a n/a 2.448 2.448
Methionine (g) 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Cystine (g) 0.376 0.0 n/a n/a n/a n/a 0.376 0.376
Phenylalanine (g) 1.141 0.03 n/a n/a n/a n/a 1.171 1.171
Tyrosine (g) 0.947 0.01 n/a n/a n/a n/a 0.956 0.956
Valine (g) 1.42 0.02 n/a n/a n/a n/a 1.44 1.44
Arginine (g) 1.796 0.099 n/a n/a n/a n/a 1.895 1.895
Histidine (g) 0.877 0.01 n/a n/a n/a n/a 0.887 0.887
Alanine (g) 1.656 0.02 n/a n/a n/a n/a 1.676 1.676
Aspartic acid (g) 2.589 0.089 n/a n/a n/a n/a 2.678 2.678
Glutamic acid (g) 4.287 0.257 n/a n/a n/a n/a 4.545 4.545
Glycine (g) 1.712 0.03 n/a n/a n/a n/a 1.742 1.742
Proline (g) 1.322 0.01 n/a n/a n/a n/a 1.332 1.332
Serine (g) 1.016 0.02 n/a n/a n/a n/a 1.036 1.036
Cholesterol (mg) 89.088 0.0 n/a n/a n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.04 n/a n/a n/a n/a 3.742 3.742
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 5.317 0.01 n/a n/a n/a n/a 5.327 5.327
Polyunsaturated (g) 2.728 0.02 n/a n/a n/a n/a 2.748 2.748