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Receta Spinach Pie with Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 10 slices of boiled deli ham
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		phyllo dough
3.8g 		onion
24.86g 		spinach
56.7g 		parsley
0.19g 		ricotta cheese
98.4g 		feta cheese
45.36g 		eggs
17.6g 		pepper
0.02g 		nutmeg
0.23g 		olive oil
0.0g 		butter
5.0g 		lemon juice
1.02g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.2 2.06 0.01 11.14 6.45 2.21 0.0 0.0 n/a 0.04 0.0 22.38 111.9
Total Fat (g) 0.23 0.02 0.32 0.0 10.27 9.65 1.75 0.0 0.23 n/a 4.06 0.0 26.53 132.65
Carbohydrates (g) 2.0 1.88 2.39 0.01 4.02 1.86 0.14 0.01 0.0 n/a 0.0 0.09 12.39 61.95
Ash (g) 0.06 0.08 0.81 0.0 n/a 2.36 0.15 0.0 0.0 n/a 0.11 0.0 3.58 17.9
Calories (kcal) 11.362 7.956 16.443 0.068 153.504 119.75 25.168 0.051 1.998 n/a 35.85 0.254 372.405 1862.025
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.65
Glucose (dextrose) (g) n/a 0.56 0.14 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.73 3.65
Fructose (g) n/a 0.5 0.1 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.62 3.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.24 22.69 51.13 0.17 71.89 25.05 13.35 0.0 0.0 n/a 0.79 0.92 187.22 936.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.25 0.37 0.0 0.29 1.86 0.14 0.0 0.0 n/a 0.0 0.02 3.93 19.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 10.0
Calcium (mg) 0.418 4.973 73.143 0.262 236.16 223.625 9.328 0.087 0.0 n/a 1.2 0.071 549.267 2746.335
Iron (mg) 0.12 0.06 1.07 0.01 0.4 0.29 0.32 0.01 0.0 n/a 0.0 0.0 2.3 11.5
Magnesium (mg) 0.57 2.238 42.525 0.095 12.792 8.618 2.112 0.039 0.0 n/a 0.1 0.061 69.15 345.75
Phosphorus (mg) 2.85 6.713 27.783 0.11 167.28 152.863 33.616 0.035 0.0 n/a 1.2 0.061 392.511 1962.555
Potassium (mg) 2.812 29.588 196.182 1.053 113.16 28.123 23.584 0.252 0.0 n/a 1.2 1.26 397.214 1986.07
Sodium (mg) 18.354 1.989 41.958 0.106 102.336 506.218 24.64 0.009 0.0 n/a 28.8 0.01 724.42 3622.1
Zinc (mg) 0.02 0.03 0.32 0.0 1.23 1.31 0.2 0.0 0.0 n/a 0.0 0.0 3.11 15.55
Copper (mg) 0.004 0.015 0.079 0.0 0.03 0.014 0.018 0.0 n/a n/a 0.0 0.0 0.16 0.8
Manganese (mg) 0.018 0.02 0.397 0.0 n/a 0.014 0.007 0.001 n/a n/a 0.0 0.0 0.457 2.285
Selenium (mcg) 0.9 0.1 3.4 0.0 15.4 6.8 5.6 0.0 0.0 n/a 0.1 0.0 32.2 161.0
Vitamin A, IU (IU) 0.0 0.249 6648.642 16.006 n/a 191.419 85.712 0.06 0.0 n/a 124.95 0.203 7067.24 35336.2
Retinol (mcg) 0.0 n/a 0.0 0.0 109.224 56.7 24.464 0.0 0.0 n/a 33.55 0.0 223.938 1119.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 332.262 0.8 112.176 56.7 24.64 0.003 0.0 n/a 34.2 0.01 560.791 2803.955
Beta Carotene (mcg) 0.0 0.249 3988.845 9.603 25.584 1.361 1.76 0.031 0.0 n/a 7.9 0.03 4035.363 20176.815
Vitamin E (mg) 0.0 0.0 1.64 0.0 0.09 0.08 0.17 0.0 0.0 n/a 0.12 0.0 2.11 10.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.16 n/a n/a n/a 2.8 n/a 8.96 44.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 0.418 1.492 7173.117 10.566 0.0 0.0 58.256 0.041 0.0 n/a 0.0 0.091 7243.981 36219.905
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.08 0.0 n/a n/a 0.09 0.0 n/a n/a 0.0 n/a 0.17 0.85
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5.0 25.0
Thiamin (mg) 0.021 0.01 0.051 0.0 0.02 0.068 0.012 0.0 0.0 n/a 0.001 0.0 0.183 0.915
Riboflavin (mg) 0.013 0.005 0.125 0.0 0.187 0.381 0.084 0.0 0.0 n/a 0.002 0.0 0.797 3.985
Niacin (mg) 0.155 0.032 0.289 0.002 0.089 0.449 0.012 0.0 0.0 n/a 0.002 0.001 1.032 5.16
Pantothenic acid (mg) 0.011 0.025 0.051 0.001 n/a 0.44 0.253 n/a 0.0 n/a 0.006 0.001 0.788 3.94
Vitamin B-6 (mg) 0.001 0.032 0.096 0.0 0.03 0.191 0.025 0.0 0.0 n/a 0.0 0.001 0.375 1.875
Folate (mcg) 3.344 5.719 82.215 0.289 11.808 14.515 8.272 0.002 0.0 n/a 0.15 0.132 126.446 632.23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.31 0.77 0.23 0.0 0.0 n/a 0.01 0.0 1.32 6.6
Choline (mg) 0.3 1.4 12.5 0.0 16.6 7.0 44.2 0.0 n/a n/a 0.9 0.1 83.0 415.0
Folic acid (mcg) 2.66 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.66 13.3
Tryptophan (g) 0.003 0.002 0.057 0.0 n/a 0.091 0.03 n/a 0.0 n/a 0.001 n/a 0.184 0.92
Threonine (g) 0.007 0.005 0.125 0.0 n/a 0.29 0.099 n/a 0.0 n/a 0.002 n/a 0.528 2.64
Isoleucine (g) 0.01 0.002 0.074 0.0 n/a 0.363 0.118 n/a 0.0 n/a 0.003 n/a 0.569 2.845
Leucine (g) 0.019 0.007 0.113 0.0 n/a 0.635 0.192 n/a 0.0 n/a 0.004 n/a 0.971 4.855
Lysine (g) 0.006 0.007 0.142 0.0 n/a 0.553 0.16 n/a 0.0 n/a 0.004 n/a 0.873 4.365
Methionine (g) 0.005 0.002 0.028 0.0 n/a 0.168 0.067 n/a 0.0 n/a 0.001 n/a 0.272 1.36
Cystine (g) 0.006 0.002 0.017 0.0 n/a 0.036 0.048 n/a 0.0 n/a 0.001 n/a 0.11 0.55
Phenylalanine (g) 0.014 0.005 0.119 0.0 n/a 0.308 0.12 n/a 0.0 n/a 0.002 n/a 0.568 2.84
Tyrosine (g) 0.008 0.002 0.125 0.0 n/a 0.304 0.088 n/a 0.0 n/a 0.002 n/a 0.53 2.65
Valine (g) 0.011 0.005 0.102 0.0 n/a 0.485 0.151 n/a 0.0 n/a 0.003 n/a 0.758 3.79
Arginine (g) 0.011 0.027 0.272 0.0 n/a 0.213 0.144 n/a 0.0 n/a 0.002 n/a 0.67 3.35
Histidine (g) 0.006 0.002 0.028 0.0 n/a 0.181 0.055 n/a 0.0 n/a 0.001 n/a 0.274 1.37
Alanine (g) 0.009 0.005 0.125 0.0 n/a 0.29 0.13 n/a 0.0 n/a 0.002 n/a 0.561 2.805
Aspartic acid (g) 0.011 0.017 0.244 0.001 n/a 0.354 0.234 n/a 0.0 n/a 0.003 n/a 0.864 4.32
Glutamic acid (g) 0.091 0.045 0.289 0.0 n/a 1.098 0.296 n/a 0.0 n/a 0.009 n/a 1.828 9.14
Glycine (g) 0.01 0.005 0.125 0.0 n/a 0.045 0.076 n/a 0.0 n/a 0.001 n/a 0.262 1.31
Proline (g) 0.032 0.005 0.113 0.0 n/a 0.626 0.09 n/a 0.0 n/a 0.004 n/a 0.87 4.35
Serine (g) 0.014 0.005 0.096 0.0 n/a 0.531 0.171 n/a 0.0 n/a 0.003 n/a 0.819 4.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.344 40.37 74.448 0.0 0.0 n/a 10.75 0.0 165.912 829.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a 0.023 0.0 6.504 6.781 0.546 0.0 0.203 n/a 2.569 0.0 16.682 83.41
Phytosterols (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.018 0.0 n/a n/a n/a 0.028 0.14
Monounsaturated Fat (g) 0.12 n/a 0.0 0.001 2.922 2.096 0.671 0.0 0.011 n/a 1.051 0.0 6.871 34.355
Polyunsaturated (g) 0.035 n/a 0.045 0.0 0.315 0.268 0.239 0.0 0.0 n/a 0.152 0.0 1.055 5.275