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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Polenta:
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		polenta
0.0g 		water
118.5g 		spinach
5.71g 		polenta
21.0g 		butter
1.8g 		parmesan cheese
3.17g 		pepper
0.0g 		salt
0.0g 		mushrooms
2.18g 		olive oil
1.71g 		mushrooms
55.0g 		leek
0.33g 		garlic
0.65g 		wine vinegar
1.89g 		eggs
5.5g 		eggs
24.64g 		vinegar
0.89g 		water
125.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.16 1.52 0.02 1.22 n/a n/a 0.07 0.0 1.7 0.0 0.04 0.0 0.69 3.1 0.0 0.0 8.53 68.24
Total Fat (g) n/a 0.0 0.02 0.38 1.46 0.91 n/a n/a 0.01 1.71 0.19 0.0 0.0 0.0 0.55 2.45 0.0 0.0 7.67 61.36
Carbohydrates (g) n/a 0.0 0.21 16.62 0.0 0.13 n/a n/a 0.07 0.0 1.8 0.05 0.22 0.01 0.04 0.19 0.01 0.0 19.34 154.72
Ash (g) n/a 0.12 0.1 0.11 0.04 0.25 n/a n/a 0.02 0.0 0.47 0.0 0.01 0.0 0.05 0.21 n/a 0.13 1.51 12.08
Calories (kcal) n/a 0.0 1.312 77.495 12.897 13.663 n/a n/a 0.48 15.127 12.1 0.201 0.972 0.36 7.865 35.235 0.186 0.0 177.894 1423.152
Starch (g) n/a n/a n/a 15.45 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.45 123.6
Sucrose (g) n/a n/a 0.0 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.01 0.12 n/a 0.0 n/a n/a 0.03 n/a 0.81 n/a n/a n/a 0.01 0.05 n/a n/a 1.04 8.32
Fructose (g) n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.01 0.03 n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.04 0.32
Maltose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.08 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 118.38 5.22 2.36 0.29 0.66 n/a n/a 2.02 0.0 50.83 0.27 0.38 1.79 4.17 18.69 0.83 124.88 330.77 2646.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.35 0.0 0.03 n/a n/a 0.04 0.0 0.91 0.01 0.01 0.0 0.04 0.19 0.0 0.0 1.6 12.8
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a 0.04 0.32
Dietary Fiber (g) n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) n/a 3.555 5.649 0.63 0.432 35.155 n/a n/a 0.065 0.017 1.65 0.195 1.181 0.114 2.915 13.059 0.062 3.75 68.429 547.432
Iron (mg) n/a 0.0 0.15 0.23 0.0 0.03 n/a n/a 0.01 0.01 0.27 0.01 0.01 0.01 0.1 0.45 0.0 0.0 1.29 10.32
Magnesium (mg) n/a 1.185 4.508 7.35 0.036 1.205 n/a n/a 0.196 0.0 4.95 0.092 0.163 0.076 0.66 2.957 0.044 1.25 24.672 197.376
Phosphorus (mg) n/a 0.0 2.796 22.051 0.432 23.109 n/a n/a 1.877 0.0 47.298 0.116 0.998 0.152 10.505 47.062 0.071 0.0 156.467 1251.736
Potassium (mg) n/a 0.0 31.839 31.922 0.432 3.963 n/a n/a 6.94 0.017 174.893 0.594 2.617 0.739 7.37 33.018 0.648 0.0 294.991 2359.928
Sodium (mg) n/a 4.74 4.508 1.47 10.361 48.469 n/a n/a 0.109 0.034 2.75 0.066 0.111 0.152 7.7 34.496 0.044 5.0 120.01 960.08
Zinc (mg) n/a 0.01 0.03 0.15 0.0 0.12 n/a n/a 0.01 0.0 0.29 0.0 0.01 0.0 0.06 0.27 0.0 0.01 0.97 7.76
Copper (mg) n/a 0.012 0.007 0.017 0.0 0.008 n/a n/a 0.007 0.0 0.176 0.0 0.002 0.0 0.006 0.025 0.0 0.013 0.272 2.176
Manganese (mg) n/a 0.0 0.051 0.038 0.0 0.003 n/a n/a 0.001 0.0 0.027 0.002 0.011 0.001 0.002 0.01 n/a 0.0 0.146 1.168
Selenium (mcg) n/a 0.0 0.1 2.4 0.0 0.6 n/a n/a 0.2 0.0 5.1 0.0 0.1 n/a 1.7 7.8 0.0 0.0 18.0 144.0
Vitamin A, IU (IU) n/a 0.0 535.052 44.943 44.951 14.011 n/a n/a 0.0 0.0 0.0 5.501 0.059 0.0 26.785 119.997 n/a 0.0 791.298 6330.384
Retinol (mcg) n/a 0.0 0.0 0.0 12.07 3.709 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.645 34.25 0.0 0.0 57.673 461.384
Vitamin A, RAE (mcg_RAE) n/a 0.0 26.761 2.31 12.303 3.804 n/a n/a 0.0 0.0 0.0 0.274 0.0 0.0 7.7 34.496 0.0 0.0 87.649 701.192
Beta Carotene (mcg) n/a 0.0 321.02 20.371 2.842 0.983 n/a n/a 0.0 0.0 0.0 3.3 0.033 n/a 0.55 2.464 0.0 0.0 351.562 2812.496
Vitamin E (mg) n/a 0.0 0.12 0.03 0.04 0.01 n/a n/a 0.0 0.25 0.01 0.0 0.0 n/a 0.05 0.24 0.0 0.0 0.75 6.0
Vitamin D (IU) n/a 0.0 n/a n/a 1.007 n/a n/a n/a 0.393 n/a 9.9 n/a n/a n/a 1.925 8.624 n/a 0.0 21.849 174.792
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 696.018 284.567 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.27 0.104 n/a 18.205 81.558 0.0 0.0 1086.723 8693.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.12 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.03 0.12 n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) n/a 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) n/a 0.0 0.005 0.029 0.0 0.001 n/a n/a 0.002 0.0 0.044 0.0 0.001 n/a 0.004 0.017 0.0 0.0 0.103 0.824
Riboflavin (mg) n/a 0.0 0.011 0.011 0.001 0.016 n/a n/a 0.009 0.0 0.22 0.0 0.001 n/a 0.026 0.118 0.0 0.0 0.412 3.296
Niacin (mg) n/a 0.0 0.041 0.21 0.001 0.003 n/a n/a 0.079 0.0 1.985 0.001 0.005 n/a 0.004 0.017 0.0 0.0 2.346 18.768
Pantothenic acid (mg) n/a 0.0 0.004 0.059 0.002 0.01 n/a n/a 0.033 0.0 0.825 0.0 0.004 n/a 0.079 0.355 n/a 0.0 1.371 10.968
Vitamin B-6 (mg) n/a 0.0 0.011 0.042 0.0 0.002 n/a n/a 0.002 0.0 0.055 0.001 0.008 n/a 0.008 0.034 0.0 0.0 0.163 1.304
Folate (mcg) n/a 0.0 11.07 6.3 0.054 0.317 n/a n/a 0.349 0.0 8.8 0.211 0.02 n/a 2.585 11.581 0.0 0.0 41.286 330.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.07 0.32 0.0 0.0 0.49 3.92
Choline (mg) n/a 0.0 1.0 2.3 0.3 0.5 n/a n/a 0.4 0.0 9.5 0.0 0.2 n/a 13.8 61.9 0.0 0.0 89.9 719.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.008 0.0 0.016 n/a n/a 0.001 0.0 0.022 0.0 0.0 n/a 0.009 0.042 n/a n/a 0.102 0.816
Threonine (g) n/a n/a 0.007 0.038 0.001 0.046 n/a n/a 0.002 0.0 0.06 0.0 0.001 n/a 0.031 0.138 n/a n/a 0.325 2.6
Isoleucine (g) n/a n/a 0.009 0.053 0.001 0.062 n/a n/a 0.002 0.0 0.044 0.0 0.001 n/a 0.037 0.165 n/a n/a 0.374 2.992
Leucine (g) n/a n/a 0.013 0.216 0.001 0.118 n/a n/a 0.003 0.0 0.066 0.0 0.002 n/a 0.06 0.269 n/a n/a 0.748 5.984
Lysine (g) n/a n/a 0.01 0.023 0.001 0.094 n/a n/a 0.002 0.0 0.06 0.0 0.002 n/a 0.05 0.224 n/a n/a 0.468 3.744
Methionine (g) n/a n/a 0.003 0.036 0.0 0.032 n/a n/a 0.001 0.0 0.016 0.0 0.001 n/a 0.021 0.094 n/a n/a 0.204 1.632
Cystine (g) n/a n/a 0.002 0.034 0.0 0.004 n/a n/a 0.0 0.0 0.005 0.0 0.0 n/a 0.015 0.067 n/a n/a 0.128 1.024
Phenylalanine (g) n/a n/a 0.007 0.078 0.001 0.066 n/a n/a 0.002 0.0 0.049 0.0 0.001 n/a 0.037 0.168 n/a n/a 0.41 3.28
Tyrosine (g) n/a n/a 0.006 0.04 0.001 0.074 n/a n/a 0.001 0.0 0.022 0.0 0.001 n/a 0.028 0.123 n/a n/a 0.295 2.36
Valine (g) n/a n/a 0.009 0.071 0.001 0.08 n/a n/a 0.005 0.0 0.126 0.0 0.002 n/a 0.047 0.212 n/a n/a 0.554 4.432
Arginine (g) n/a n/a 0.009 0.05 0.001 0.05 n/a n/a 0.002 0.0 0.044 0.0 0.004 n/a 0.045 0.202 n/a n/a 0.407 3.256
Histidine (g) n/a n/a 0.003 0.038 0.0 0.035 n/a n/a 0.001 0.0 0.033 0.0 0.001 n/a 0.017 0.076 n/a n/a 0.205 1.64
Alanine (g) n/a n/a 0.008 0.12 0.001 0.037 n/a n/a 0.004 0.0 0.11 0.0 0.001 n/a 0.041 0.182 n/a n/a 0.503 4.024
Aspartic acid (g) n/a n/a 0.014 0.099 0.001 0.085 n/a n/a 0.004 0.0 0.11 0.0 0.003 n/a 0.073 0.328 n/a n/a 0.717 5.736
Glutamic acid (g) n/a n/a 0.019 0.311 0.003 0.276 n/a n/a 0.007 0.0 0.187 0.001 0.005 n/a 0.092 0.414 n/a n/a 1.316 10.528
Glycine (g) n/a n/a 0.007 0.046 0.0 0.024 n/a n/a 0.002 0.0 0.049 0.0 0.001 n/a 0.024 0.106 n/a n/a 0.261 2.088
Proline (g) n/a n/a 0.006 0.16 0.001 0.146 n/a n/a 0.002 0.0 0.044 0.0 0.001 n/a 0.028 0.126 n/a n/a 0.514 4.112
Serine (g) n/a n/a 0.006 0.074 0.001 0.073 n/a n/a 0.002 0.0 0.049 0.0 0.001 n/a 0.053 0.239 n/a n/a 0.498 3.984
Cholesterol (mg) n/a 0.0 0.0 0.0 3.867 2.79 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.265 104.227 0.0 0.0 134.149 1073.192
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.04 0.924 0.548 n/a n/a 0.001 0.236 0.022 0.0 0.001 0.0 0.171 0.764 0.0 0.0 2.71 21.68
Phytosterols (mg) n/a n/a 0.514 n/a n/a n/a n/a n/a n/a 3.782 n/a n/a n/a n/a n/a n/a n/a n/a 4.295 34.36
Monounsaturated Fat (g) n/a 0.0 0.001 0.074 0.378 0.266 n/a n/a 0.0 1.249 0.0 0.0 0.0 n/a 0.21 0.939 0.0 0.0 3.115 24.92
Polyunsaturated (g) n/a 0.0 0.01 0.153 0.055 0.037 n/a n/a 0.003 0.18 0.077 0.001 0.002 n/a 0.075 0.335 0.0 0.0 0.927 7.416