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Receta Spinach Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mulai Keerai (Amaranth Leaves) - handful, finely chopped
Moong Dal - 100 gms
Cumin Seeds - 1 tsp
Cashewnuts - 10, fried
Curry Leaves - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
250.0g 		peppercorns
2.1g 		cumin
0.0g 		ginger
1.86g 		curry
0.0g 		ghee
86.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.23 n/a 0.03 n/a 0.24 n/a 18.33 18.33
Total Fat (g) 1.65 0.07 n/a 0.01 n/a 86.2 n/a 87.93 87.93
Carbohydrates (g) 199.88 1.36 n/a 0.33 n/a 0.0 n/a 201.57 201.57
Ash (g) 1.6 0.09 n/a 0.01 n/a n/a n/a 1.71 1.71
Calories (kcal) 912.5 5.355 n/a 1.488 n/a 759.054 n/a 1678.397 1678.397
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 29.05 0.22 n/a 1.47 n/a 0.21 n/a 30.95 30.95
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.01 n/a 0.03 n/a 0.0 n/a 0.35 0.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.6 n/a 0.0 n/a 0.0 n/a 3.8 3.8
Calcium (mg) 70.0 9.177 n/a 0.298 n/a 3.466 n/a 82.941 82.941
Iron (mg) 10.78 0.61 n/a 0.01 n/a 0.0 n/a 11.39 11.39
Magnesium (mg) 62.5 4.074 n/a 0.8 n/a 0.0 n/a 67.374 67.374
Phosphorus (mg) 287.5 3.633 n/a 0.632 n/a 2.6 n/a 294.365 294.365
Potassium (mg) 287.5 26.439 n/a 7.719 n/a 4.333 n/a 325.991 325.991
Sodium (mg) 12.5 0.924 n/a 0.242 n/a 1.733 n/a 15.399 15.399
Zinc (mg) 2.73 0.03 n/a 0.01 n/a 0.01 n/a 2.77 2.77
Copper (mg) 0.55 0.024 n/a 0.004 n/a 0.0 n/a 0.578 0.578
Manganese (mg) 2.725 0.118 n/a 0.004 n/a n/a n/a 2.848 2.848
Selenium (mcg) 37.8 0.1 n/a 0.0 n/a 0.0 n/a 37.8 37.8
Vitamin A, IU (IU) 0.0 6.279 n/a 0.0 n/a n/a n/a 6.279 6.279
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 713.996 n/a 713.996 713.996
Vitamin A, RAE (mcg_RAE) 0.0 0.315 n/a 0.0 n/a 727.86 n/a 728.175 728.175
Beta Carotene (mcg) 0.0 3.276 n/a 0.0 n/a 167.235 n/a 170.511 170.511
Vitamin E (mg) 0.28 0.02 n/a 0.0 n/a 2.43 n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 n/a 0.0 n/a 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 n/a 0.0 n/a 0.0 n/a 4.305 4.305
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.5 0.5
Thiamin (mg) 1.45 0.002 n/a 0.001 n/a 0.0 n/a 1.453 1.453
Riboflavin (mg) 0.125 0.005 n/a 0.001 n/a 0.009 n/a 0.139 0.139
Niacin (mg) 10.475 0.024 n/a 0.014 n/a 0.0 n/a 10.513 10.513
Pantothenic acid (mg) 2.525 n/a n/a 0.004 n/a n/a n/a 2.529 2.529
Vitamin B-6 (mg) 0.4 0.007 n/a 0.003 n/a 0.0 n/a 0.41 0.41
Folate (mcg) 577.5 0.21 n/a 0.205 n/a 0.0 n/a 577.915 577.915
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Choline (mg) 14.5 0.2 n/a 0.5 n/a 19.3 n/a 34.6 34.6
Folic acid (mcg) 557.5 0.0 n/a 0.0 n/a 0.0 n/a 557.5 557.5
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Threonine (g) 0.65 n/a n/a 0.001 n/a n/a n/a 0.651 0.651
Isoleucine (g) 0.775 n/a n/a 0.001 n/a n/a n/a 0.776 0.776
Leucine (g) 1.475 n/a n/a 0.001 n/a n/a n/a 1.476 1.476
Lysine (g) 0.65 n/a n/a 0.001 n/a n/a n/a 0.651 0.651
Methionine (g) 0.425 n/a n/a 0.0 n/a n/a n/a 0.425 0.425
Cystine (g) 0.375 n/a n/a 0.0 n/a n/a n/a 0.375 0.375
Phenylalanine (g) 0.95 n/a n/a 0.001 n/a n/a n/a 0.951 0.951
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Valine (g) 1.1 n/a n/a 0.001 n/a n/a n/a 1.101 1.101
Arginine (g) 1.475 n/a n/a 0.001 n/a n/a n/a 1.476 1.476
Histidine (g) 0.425 n/a n/a 0.001 n/a n/a n/a 0.426 0.426
Alanine (g) 1.025 n/a n/a 0.001 n/a n/a n/a 1.026 1.026
Aspartic acid (g) 1.675 n/a n/a 0.004 n/a n/a n/a 1.679 1.679
Glutamic acid (g) 3.475 n/a n/a 0.003 n/a n/a n/a 3.478 3.478
Glycine (g) 0.825 n/a n/a 0.001 n/a n/a n/a 0.826 0.826
Proline (g) 0.85 n/a n/a 0.001 n/a n/a n/a 0.851 0.851
Serine (g) 0.95 n/a n/a 0.001 n/a n/a n/a 0.951 0.951
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 221.824 n/a 221.824 221.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.021 n/a 0.004 n/a 53.654 n/a 54.128 54.128
Phytosterols (mg) n/a 1.932 n/a 0.279 n/a n/a n/a 2.211 2.211
Monounsaturated Fat (g) 0.525 0.021 n/a 0.003 n/a 24.895 n/a 25.444 25.444
Polyunsaturated (g) 0.45 0.024 n/a 0.003 n/a 3.197 n/a 3.674 3.674