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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulb
125.28g 		olive oil
94.5g 		kosher salt
1.5g 		balsamic vinegar
16.0g 		honey
42.0g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		spinach
129.6g 		onions
96.0g 		mint
9.35g 		prosciutto
110.56g 		pomegranate
48.72g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.08 0.13 0.06 n/a n/a 3.71 1.76 0.31 22.64 0.81 31.04 31.04
Total Fat (g) 0.25 94.5 0.0 0.0 0.0 0.0 n/a n/a 0.51 0.18 0.07 5.98 0.57 102.06 102.06
Carbohydrates (g) 9.13 0.0 0.0 2.72 34.61 1.32 n/a n/a 4.7 7.05 0.79 0.0 9.11 69.43 69.43
Ash (g) 1.32 0.0 1.5 0.06 0.08 0.04 n/a n/a 2.23 0.78 0.19 1.16 0.26 7.61 7.61
Calories (kcal) 38.837 835.38 0.0 14.08 127.68 3.813 n/a n/a 29.808 30.72 4.113 150.368 40.438 1275.236 1275.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.37 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a 1.21 15.02 n/a n/a n/a 0.14 n/a n/a n/a n/a 16.37 16.37
Fructose (g) n/a n/a n/a 1.18 17.19 n/a n/a n/a 0.19 n/a n/a n/a n/a 18.57 18.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 113.02 0.0 0.0 12.23 7.18 13.84 n/a n/a 118.45 86.24 8.0 80.6 37.97 477.53 477.53
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.39 34.49 0.37 n/a n/a 0.54 2.24 n/a 0.0 6.66 46.69 46.69
Galactose (g) n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.13 n/a n/a n/a n/a 1.43 1.43
Dietary Fiber (g) 3.9 0.0 0.0 n/a 0.1 0.1 n/a n/a 2.9 2.5 0.6 0.0 1.9 12.0 12.0
Calcium (mg) 61.387 0.945 0.36 4.32 2.52 1.068 n/a n/a 128.304 69.12 18.603 6.634 4.872 298.132 298.132
Iron (mg) 0.91 0.53 0.0 0.12 0.18 0.0 n/a n/a 3.51 1.42 1.11 1.12 0.15 9.05 9.05
Magnesium (mg) 21.298 0.0 0.015 1.92 0.84 0.915 n/a n/a 102.384 19.2 5.889 27.641 5.846 185.948 185.948
Phosphorus (mg) 62.64 0.0 0.0 3.04 1.68 0.915 n/a n/a 63.504 35.52 5.609 253.194 17.539 443.641 443.641
Potassium (mg) 518.659 0.945 0.12 17.92 21.84 18.91 n/a n/a 723.168 264.96 42.814 407.985 114.979 2132.3 2132.3
Sodium (mg) 65.146 1.89 581.37 3.68 1.68 0.153 n/a n/a 102.384 15.36 2.804 60.811 1.462 836.739 836.739
Zinc (mg) 0.25 0.0 0.0 0.01 0.09 0.01 n/a n/a 0.69 0.37 0.1 2.51 0.17 4.21 4.21
Copper (mg) 0.088 0.0 0.0 0.005 0.017 0.005 n/a n/a 0.168 0.077 0.022 0.088 0.078 0.548 0.548
Manganese (mg) 0.238 0.0 0.002 0.021 0.034 0.002 n/a n/a 1.166 0.154 0.105 0.033 0.058 1.812 1.812
Selenium (mcg) 0.9 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.3 0.6 n/a 39.1 0.2 42.5 42.5
Vitamin A, IU (IU) 167.875 0.0 0.0 0.0 0.0 3.05 n/a n/a 12152.592 957.12 378.968 6.634 0.0 13666.239 13666.239
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.211 0.0 2.211 2.211
Vitamin A, RAE (mcg_RAE) 8.77 0.0 0.0 0.0 0.0 0.153 n/a n/a 607.824 48.0 18.976 2.211 0.0 685.934 685.934
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.458 n/a n/a 7291.296 574.08 n/a 0.0 0.0 7865.834 7865.834
Vitamin E (mg) n/a 13.56 0.0 n/a 0.0 0.02 n/a n/a 2.63 0.53 n/a 0.19 0.29 17.22 17.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 1.373 n/a n/a 15808.608 1091.52 n/a 0.0 0.0 16901.501 16901.501
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.78 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 0.0 0.0 0.0 0.2 7.0 n/a n/a 36.4 18.0 1.2 1.0 5.0 83.9 83.9
Thiamin (mg) 0.013 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.104 0.058 0.007 0.973 0.034 1.193 1.193
Riboflavin (mg) 0.038 0.0 0.0 n/a 0.017 0.002 n/a n/a 0.246 0.077 0.017 0.254 0.024 0.674 0.674
Niacin (mg) 0.802 0.0 0.0 n/a 0.05 0.015 n/a n/a 0.933 0.509 0.089 5.904 0.141 8.444 8.444
Pantothenic acid (mg) 0.288 0.0 0.0 n/a 0.029 0.015 n/a n/a 0.091 0.077 0.023 0.896 0.185 1.604 1.604
Vitamin B-6 (mg) 0.063 0.0 0.0 n/a 0.008 0.008 n/a n/a 0.259 0.058 0.015 0.553 0.039 1.002 1.002
Folate (mcg) 33.826 0.0 0.0 n/a 0.84 1.983 n/a n/a 251.424 61.44 9.815 9.951 18.514 387.792 387.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.79 0.0 0.79 0.79
Choline (mg) n/a 0.3 0.0 n/a 0.9 0.8 n/a n/a 23.3 5.5 n/a 79.9 3.7 114.4 114.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.052 0.019 0.005 0.287 n/a 0.363 0.363
Threonine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.156 0.067 0.013 1.039 n/a 1.275 1.275
Isoleucine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.194 0.077 0.013 1.061 n/a 1.35 1.35
Leucine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.285 0.106 0.023 1.813 n/a 2.232 2.232
Lysine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.22 0.086 0.013 2.034 n/a 2.358 2.358
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.065 0.019 0.005 0.597 n/a 0.686 0.686
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.052 n/a 0.004 0.287 n/a 0.343 0.343
Phenylalanine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.168 0.058 0.016 0.907 n/a 1.153 1.153
Tyrosine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.143 0.048 0.009 0.785 n/a 0.989 0.989
Valine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.207 0.077 0.015 1.227 n/a 1.531 1.531
Arginine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.207 0.125 0.014 1.404 n/a 1.755 1.755
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.078 0.029 0.007 0.907 n/a 1.02 1.02
Alanine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.181 0.077 0.016 1.316 n/a 1.594 1.594
Aspartic acid (g) n/a 0.0 0.0 n/a 0.013 n/a n/a n/a 0.311 0.163 0.036 2.101 n/a 2.624 2.624
Glutamic acid (g) n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.441 0.365 0.034 3.549 n/a 4.397 4.397
Glycine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.168 0.086 0.015 1.072 n/a 1.347 1.347
Proline (g) n/a 0.0 0.0 n/a 0.038 n/a n/a n/a 0.143 0.115 0.013 0.907 n/a 1.215 1.215
Serine (g) n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.13 0.077 0.012 0.94 n/a 1.163 1.163
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 75.184 0.0 75.184 75.184
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Saturated Fat (g) n/a 13.05 0.0 0.0 0.0 0.0 n/a n/a 0.078 0.029 0.018 2.068 0.058 15.301 15.301
Phytosterols (mg) n/a 208.845 0.0 n/a n/a n/a n/a n/a 11.664 n/a 0.935 n/a n/a 221.444 221.444
Monounsaturated Fat (g) n/a 68.947 0.0 n/a 0.0 0.0 n/a n/a 0.013 0.029 0.003 2.698 0.044 71.733 71.733
Polyunsaturated (g) n/a 9.941 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.067 0.036 0.641 0.039 10.946 10.946