Receta Spinach Pudding ( Sformata Di Spinaci ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm minced
1 x salt and pepper
    grated nutmeg
300 ml Salsa di Pomodori (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		onion
24.75g 		spinach
7.1g 		flour
6.25g 		milk
51.57g 		parmesan cheese
6.25g 		eggs
36.96g 		salt
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.27 0.26 0.65 1.74 2.4 4.65 n/a n/a 10.07 40.28
Total Fat (g) 10.14 0.02 0.04 0.06 0.5 1.79 3.67 n/a n/a 16.23 64.92
Carbohydrates (g) 0.01 2.31 0.3 4.77 2.57 0.25 0.28 n/a n/a 10.5 42.0
Ash (g) 0.26 0.09 0.1 0.03 0.39 0.5 0.32 n/a n/a 1.69 6.76
Calories (kcal) 89.625 9.9 2.059 22.75 21.658 26.938 52.853 n/a n/a 225.783 903.132
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a 0.0 0.01 0.04 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 0.02 n/a 0.0 0.01 0.08 n/a n/a 0.59 2.36
Fructose (g) n/a 0.32 0.01 n/a 0.0 0.01 0.04 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 0.0 n/a 2.68 0.01 0.04 n/a n/a 2.73 10.92
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.98 22.05 6.4 0.75 46.37 1.3 28.03 n/a n/a 106.89 427.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 1.05 0.05 0.02 2.68 0.06 0.28 n/a n/a 4.14 16.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 3.0 5.693 9.159 0.938 61.365 69.313 19.589 n/a n/a 169.056 676.224
Iron (mg) 0.0 0.05 0.13 0.29 0.02 0.06 0.68 n/a n/a 1.23 4.92
Magnesium (mg) 0.25 2.475 5.325 1.375 5.672 2.375 4.435 n/a n/a 21.908 87.632
Phosphorus (mg) 3.0 7.178 3.479 6.75 48.989 45.563 70.594 n/a n/a 185.552 742.208
Potassium (mg) 3.0 36.135 24.566 6.688 77.351 7.813 49.526 n/a n/a 205.079 820.316
Sodium (mg) 72.0 0.99 5.254 0.125 22.69 95.563 51.744 n/a n/a 248.365 993.46
Zinc (mg) 0.01 0.04 0.04 0.04 0.22 0.24 0.41 n/a n/a 1.01 4.04
Copper (mg) 0.0 0.01 0.01 0.009 0.005 0.015 0.037 n/a n/a 0.086 0.344
Manganese (mg) 0.0 0.032 0.05 0.043 0.0 0.006 0.015 n/a n/a 0.145 0.58
Selenium (mcg) 0.1 0.1 0.4 2.1 1.7 1.1 11.7 n/a n/a 17.3 69.2
Vitamin A, IU (IU) 312.375 0.495 832.546 0.0 101.072 27.625 179.995 n/a n/a 1454.109 5816.436
Retinol (mcg) 83.875 0.0 0.0 0.0 29.909 7.313 51.374 n/a n/a 172.471 689.884
Vitamin A, RAE (mcg_RAE) 85.5 0.0 41.606 0.0 29.909 7.5 51.744 n/a n/a 216.259 865.036
Beta Carotene (mcg) 19.75 0.248 499.485 0.0 1.031 1.938 3.696 n/a n/a 526.147 2104.588
Vitamin E (mg) 0.29 0.0 0.21 0.0 0.01 0.02 0.36 n/a n/a 0.88 3.52
Vitamin D (IU) 7.0 n/a n/a n/a 26.815 n/a 12.936 n/a n/a 46.751 187.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 898.221 1.125 0.0 0.0 122.338 n/a n/a 1022.674 4090.696
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.02 0.0 n/a 0.18 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.2 8.8
Thiamin (mg) 0.001 0.012 0.006 0.049 0.01 0.002 0.026 n/a n/a 0.107 0.428
Riboflavin (mg) 0.004 0.007 0.016 0.031 0.098 0.031 0.177 n/a n/a 0.363 1.452
Niacin (mg) 0.005 0.03 0.036 0.369 0.046 0.007 0.026 n/a n/a 0.519 2.076
Pantothenic acid (mg) 0.014 0.03 0.006 0.028 0.186 0.021 0.532 n/a n/a 0.816 3.264
Vitamin B-6 (mg) 0.0 0.03 0.012 0.003 0.021 0.003 0.052 n/a n/a 0.12 0.48
Folate (mcg) 0.375 4.703 10.295 11.438 2.578 0.625 17.371 n/a n/a 47.385 189.54
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.23 0.14 0.48 n/a n/a 0.87 3.48
Choline (mg) 2.4 1.5 1.6 0.7 9.1 1.0 92.8 n/a n/a 109.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 n/a n/a 9.625 38.5
Tryptophan (g) 0.001 0.002 0.007 0.008 0.021 0.033 0.063 n/a n/a 0.135 0.54
Threonine (g) 0.005 0.005 0.016 0.018 0.046 0.091 0.207 n/a n/a 0.388 1.552
Isoleucine (g) 0.006 0.002 0.009 0.023 0.098 0.123 0.248 n/a n/a 0.509 2.036
Leucine (g) 0.01 0.007 0.014 0.044 0.196 0.233 0.403 n/a n/a 0.907 3.628
Lysine (g) 0.009 0.01 0.018 0.014 0.15 0.186 0.336 n/a n/a 0.723 2.892
Methionine (g) 0.003 0.0 0.004 0.011 0.041 0.064 0.14 n/a n/a 0.263 1.052
Cystine (g) 0.001 0.0 0.002 0.014 0.062 0.008 0.1 n/a n/a 0.186 0.744
Phenylalanine (g) 0.005 0.007 0.015 0.033 0.088 0.13 0.251 n/a n/a 0.529 2.116
Tyrosine (g) 0.005 0.002 0.016 0.019 0.072 0.146 0.185 n/a n/a 0.445 1.78
Valine (g) 0.008 0.005 0.013 0.026 0.113 0.158 0.318 n/a n/a 0.64 2.56
Arginine (g) 0.004 0.025 0.034 0.026 0.052 0.098 0.303 n/a n/a 0.542 2.168
Histidine (g) 0.003 0.002 0.004 0.014 0.041 0.068 0.115 n/a n/a 0.247 0.988
Alanine (g) 0.004 0.005 0.016 0.021 0.057 0.073 0.274 n/a n/a 0.448 1.792
Aspartic acid (g) 0.008 0.022 0.031 0.028 0.16 0.167 0.492 n/a n/a 0.906 3.624
Glutamic acid (g) 0.023 0.064 0.036 0.218 0.402 0.544 0.621 n/a n/a 1.907 7.628
Glycine (g) 0.003 0.007 0.016 0.023 0.031 0.048 0.159 n/a n/a 0.286 1.144
Proline (g) 0.01 0.002 0.014 0.075 0.186 0.289 0.188 n/a n/a 0.765 3.06
Serine (g) 0.006 0.005 0.012 0.033 0.108 0.143 0.359 n/a n/a 0.666 2.664
Cholesterol (mg) 26.875 0.0 0.0 0.0 2.578 5.5 156.341 n/a n/a 191.294 765.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.01 0.003 0.01 0.325 1.081 1.146 n/a n/a 8.996 35.984
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 2.628 0.002 0.0 0.006 0.144 0.524 1.408 n/a n/a 4.712 18.848
Polyunsaturated (g) 0.38 0.005 0.006 0.026 0.021 0.073 0.503 n/a n/a 1.013 4.052