Receta Spinach Puff Pastry Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt cream cheese room temperature (3-oz)

1 pkt frzn minced spinach thawed liquid removed (10-oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pastry 23.5g	cream cheese 0.0g	half 80.67g	eggs 147.84g	cheddar 66.0g	parmesan 37.18g	onions 28.8g	salt 1.5g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	1.72	n/a	2.39	18.6	16.43	13.29	0.53	0.0	0.06	53.01	53.01
Total Fat (g)	8.95	n/a	9.28	14.7	21.87	9.6	0.05	0.0	0.02	64.47	64.47
Carbohydrates (g)	10.6	n/a	3.47	1.14	0.84	1.2	2.11	0.0	0.34	19.71	19.71
Ash (g)	0.24	n/a	0.54	1.27	2.59	2.25	0.23	1.5	0.02	8.64	8.64
Calories (kcal)	129.485	n/a	104.871	211.411	265.98	145.746	9.216	0.0	1.352	868.06	868.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.16	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Lactose (g)	n/a	n/a	n/a	0.16	0.15	n/a	n/a	n/a	n/a	0.31	0.31
Maltose (g)	n/a	n/a	n/a	0.16	0.1	n/a	n/a	n/a	n/a	0.26	0.26
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	n/a	65.0	112.12	24.26	10.84	25.87	0.0	0.06	240.14	240.14
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.13	1.14	0.34	0.3	0.67	0.0	0.0	2.76	2.76
Galactose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.4	n/a	0.0	0.0	0.0	0.0	0.7	0.0	0.1	1.2	1.2
Calcium (mg)	2.35	n/a	84.704	78.355	475.86	440.211	20.736	0.36	2.316	1104.892	1104.892
Iron (mg)	0.6	n/a	0.06	2.71	0.45	0.3	0.43	0.0	0.15	4.7	4.7
Magnesium (mg)	3.76	n/a	8.067	17.741	18.48	16.359	5.76	0.015	1.028	71.21	71.21
Phosphorus (mg)	14.1	n/a	76.637	282.374	337.92	258.029	10.656	0.0	0.917	980.633	980.633
Potassium (mg)	14.335	n/a	104.871	198.106	64.68	34.206	79.488	0.12	6.673	502.478	502.478
Sodium (mg)	58.515	n/a	33.075	206.976	409.86	595.624	4.608	581.37	0.233	1890.261	1890.261
Zinc (mg)	0.12	n/a	0.41	1.64	2.05	1.02	0.11	0.0	0.01	5.37	5.37
Copper (mg)	0.026	n/a	0.008	0.148	0.02	0.011	0.023	0.0	0.006	0.242	0.242
Manganese (mg)	0.115	n/a	0.0	0.059	0.007	0.007	0.046	0.002	0.03	0.266	0.266
Selenium (mcg)	5.7	n/a	1.5	46.9	9.2	8.4	0.2	0.0	0.0	71.7	71.7
Vitamin A, IU (IU)	0.235	n/a	285.572	719.981	661.32	148.348	287.136	0.0	1.585	2104.177	2104.177
Retinol (mcg)	0.0	n/a	76.637	205.498	170.28	39.411	0.0	0.0	0.0	491.825	491.825
Vitamin A, RAE (mcg_RAE)	0.0	n/a	78.25	206.976	174.9	40.154	14.4	0.0	0.08	514.76	514.76
Beta Carotene (mcg)	0.0	n/a	17.747	14.784	56.1	10.41	172.224	0.0	0.827	272.093	272.093
Vitamin E (mg)	0.13	n/a	0.27	1.43	0.19	0.09	0.16	0.0	0.0	2.27	2.27
Vitamin D (IU)	n/a	n/a	n/a	51.744	7.92	10.41	n/a	n/a	n/a	70.074	70.074
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	10.105	n/a	0.0	489.35	0.0	0.0	327.456	0.0	1.087	827.998	827.998
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.74	0.0	n/a	n/a	n/a	0.02	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	n/a	0.7	0.0	0.0	0.0	5.4	0.0	0.1	6.3	6.3
Thiamin (mg)	0.094	n/a	0.032	0.103	0.02	0.015	0.017	0.0	0.001	0.282	0.282
Riboflavin (mg)	0.066	n/a	0.121	0.71	0.251	0.123	0.023	0.0	0.001	1.294	1.294
Niacin (mg)	0.98	n/a	0.065	0.103	0.053	0.1	0.153	0.0	0.006	1.46	1.46
Pantothenic acid (mg)	0.0	n/a	0.234	2.129	0.271	0.167	0.023	0.0	n/a	2.824	2.824
Vitamin B-6 (mg)	0.005	n/a	0.032	0.207	0.046	0.033	0.017	0.0	0.002	0.343	0.343
Folate (mcg)	18.33	n/a	2.42	69.485	11.88	2.603	18.432	0.0	0.053	123.203	123.203
Vitamin B-12 (mcg)	0.0	n/a	0.27	1.91	0.55	0.45	0.0	0.0	0.0	3.17	3.17
Choline (mg)	1.5	n/a	15.1	371.2	10.9	5.7	1.6	0.0	0.1	406.1	406.1
Folic acid (mcg)	15.275	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.275	15.275
Tryptophan (g)	0.021	n/a	0.032	0.251	0.211	0.178	0.006	0.0	n/a	0.7	0.7
Threonine (g)	0.047	n/a	0.105	0.828	0.587	0.491	0.02	0.0	n/a	2.078	2.078
Isoleucine (g)	0.063	n/a	0.145	0.991	1.023	0.703	0.023	0.0	n/a	2.948	2.948
Leucine (g)	0.12	n/a	0.234	1.611	1.577	1.283	0.032	0.0	n/a	4.857	4.857
Lysine (g)	0.033	n/a	0.194	1.345	1.366	1.231	0.026	0.0	n/a	4.195	4.195
Methionine (g)	0.031	n/a	0.056	0.562	0.429	0.357	0.006	0.0	n/a	1.44	1.44
Cystine (g)	0.04	n/a	0.024	0.399	0.086	0.089	n/a	0.0	n/a	0.638	0.638
Phenylalanine (g)	0.085	n/a	0.113	1.005	0.865	0.714	0.017	0.0	n/a	2.799	2.799
Tyrosine (g)	0.047	n/a	0.113	0.739	0.792	0.744	0.014	0.0	n/a	2.449	2.449
Valine (g)	0.073	n/a	0.161	1.271	1.096	0.911	0.023	0.0	n/a	3.535	3.535
Arginine (g)	0.061	n/a	0.089	1.212	0.62	0.491	0.037	0.0	n/a	2.511	2.511
Histidine (g)	0.038	n/a	0.065	0.458	0.574	0.513	0.009	0.0	n/a	1.656	1.656
Alanine (g)	0.052	n/a	0.081	1.094	0.462	0.39	0.023	0.0	n/a	2.102	2.102
Aspartic acid (g)	0.071	n/a	0.186	1.966	1.056	0.833	0.049	0.0	n/a	4.16	4.16
Glutamic acid (g)	0.604	n/a	0.5	2.484	4.019	3.052	0.109	0.0	n/a	10.769	10.769
Glycine (g)	0.059	n/a	0.048	0.636	0.284	0.231	0.026	0.0	n/a	1.283	1.283
Proline (g)	0.202	n/a	0.234	0.754	1.855	1.554	0.035	0.0	n/a	4.633	4.633
Serine (g)	0.085	n/a	0.129	1.434	0.964	0.77	0.023	0.0	n/a	3.404	3.404
Cholesterol (mg)	0.0	n/a	29.848	625.363	69.3	25.282	0.0	0.0	0.0	749.794	749.794
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.265	n/a	5.776	4.583	13.919	6.101	0.009	0.0	0.005	32.659	32.659
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.488	0.488	0.488
Monounsaturated Fat (g)	5.076	n/a	2.678	5.633	6.197	2.796	0.009	0.0	0.005	22.394	22.394
Polyunsaturated (g)	1.149	n/a	0.347	2.011	0.62	0.212	0.02	0.0	0.006	4.365	4.365