Receta Spinach Quiche LFLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		pie crusts
38.17g 		milk
61.0g 		egg beaters
83.67g 		spinach
8.51g 		onion
0.13g 		pepper
0.12g 		nutmeg
0.0g 		mozzarella cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.96 10.04 0.24 0.01 0.01 n/a 3.68 17.09 615.24
Total Fat (g) 9.72 1.98 2.77 0.03 0.0 0.0 n/a 2.84 17.35 624.6
Carbohydrates (g) 19.51 2.76 0.54 0.31 0.11 0.08 n/a 0.54 23.83 857.88
Ash (g) 0.47 0.42 1.09 0.15 0.0 0.01 n/a n/a 2.13 76.68
Calories (kcal) 169.842 36.6 70.28 1.956 0.463 0.298 n/a 42.809 322.246 11600.856
Starch (g) 17.14 n/a n/a n/a n/a n/a n/a n/a 17.14 617.04
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.36
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.36
Lactose (g) n/a 3.21 n/a 0.0 n/a n/a n/a n/a 3.21 115.56
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.35 53.88 69.23 7.77 0.01 0.01 n/a 6.59 144.83 5213.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.21 0.54 0.04 0.05 0.0 n/a 0.09 3.91 140.76
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.36
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.9 32.4
Calcium (mg) 3.817 68.93 44.343 8.42 0.484 0.51 n/a 103.619 230.123 8284.428
Iron (mg) 0.39 0.02 1.76 0.23 0.0 0.03 n/a 0.04 2.47 88.92
Magnesium (mg) 3.053 6.1 7.53 6.719 0.163 0.226 n/a 3.686 27.477 989.172
Phosphorus (mg) 17.175 55.51 101.237 4.167 0.453 0.202 n/a 74.277 253.021 9108.756
Potassium (mg) 27.862 87.23 276.1 47.458 1.257 1.469 n/a 13.466 454.842 16374.312
Sodium (mg) 156.102 24.4 148.09 6.719 0.072 0.051 n/a 74.844 410.278 14770.008
Zinc (mg) 0.08 0.24 1.09 0.05 0.0 0.0 n/a 0.44 1.9 68.4
Copper (mg) 0.019 0.006 0.017 0.011 0.0 0.001 n/a 0.004 0.059 2.124
Manganese (mg) 0.069 0.0 0.008 0.077 0.0 0.007 n/a n/a 0.161 5.796
Selenium (mcg) 1.5 2.3 20.8 0.1 0.0 0.0 n/a 2.3 27.0 972.0
Vitamin A, IU (IU) n/a 62.22 301.2 797.514 0.0 0.349 n/a n/a 1161.283 41806.188
Retinol (mcg) n/a 17.08 0.0 0.0 0.0 0.0 n/a 22.113 39.193 1410.948
Vitamin A, RAE (mcg_RAE) n/a 17.08 15.06 39.888 0.0 0.018 n/a 22.68 94.726 3410.136
Beta Carotene (mcg) n/a 3.05 180.72 478.491 0.0 0.182 n/a 7.229 669.673 24108.228
Vitamin E (mg) 0.02 0.04 0.23 0.17 0.0 0.0 n/a 0.05 0.51 18.36
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a n/a n/a 24.4 878.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.007 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1037.44 0.0 0.239 n/a 0.0 1037.679 37356.444
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.01 n/a 0.02 0.0 0.01 n/a n/a 0.08 2.88
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.36
Vitamin C (mg) n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.0 2.4 86.4
Thiamin (mg) 0.027 0.024 0.092 0.007 0.001 0.0 n/a 0.014 0.165 5.94
Riboflavin (mg) 0.019 0.11 0.251 0.016 0.0 0.0 n/a 0.047 0.443 15.948
Niacin (mg) 0.439 0.067 0.092 0.061 0.001 0.001 n/a 0.017 0.678 24.408
Pantothenic acid (mg) 0.118 0.22 2.259 0.006 n/a n/a n/a n/a 2.603 93.708
Vitamin B-6 (mg) 0.008 0.024 0.0 0.017 0.002 0.0 n/a 0.011 0.062 2.232
Folate (mcg) 9.542 3.05 12.55 16.5 0.221 0.012 n/a 1.418 43.292 1558.512
Vitamin B-12 (mcg) 0.0 0.27 0.25 0.0 0.0 0.0 n/a 0.33 0.85 30.6
Choline (mg) n/a 8.7 1.3 1.5 0.1 0.0 n/a 2.0 13.7 493.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.87 247.32
Tryptophan (g) 0.011 0.049 0.159 0.003 0.0 n/a n/a n/a 0.223 8.028
Threonine (g) 0.019 0.085 0.46 0.01 0.0 n/a n/a n/a 0.575 20.7
Isoleucine (g) 0.038 0.104 0.628 0.013 0.0 n/a n/a n/a 0.783 28.188
Leucine (g) 0.073 0.165 0.904 0.019 0.0 n/a n/a n/a 1.16 41.76
Lysine (g) 0.031 0.085 0.661 0.014 0.001 n/a n/a n/a 0.792 28.512
Methionine (g) 0.015 0.049 0.36 0.004 0.0 n/a n/a n/a 0.428 15.408
Cystine (g) 0.015 0.012 0.243 0.003 0.0 n/a n/a n/a 0.274 9.864
Phenylalanine (g) 0.046 0.092 0.644 0.011 0.0 n/a n/a n/a 0.793 28.548
Tyrosine (g) 0.019 0.092 0.418 0.009 0.0 n/a n/a n/a 0.539 19.404
Valine (g) 0.05 0.116 0.745 0.014 0.0 n/a n/a n/a 0.924 33.264
Arginine (g) 0.034 0.049 0.653 0.014 0.002 n/a n/a n/a 0.751 27.036
Histidine (g) 0.019 0.049 0.251 0.005 0.0 n/a n/a n/a 0.324 11.664
Alanine (g) 0.034 0.061 0.636 0.012 0.0 n/a n/a n/a 0.743 26.748
Aspartic acid (g) 0.053 0.146 1.004 0.02 0.001 n/a n/a n/a 1.225 44.1
Glutamic acid (g) 0.351 0.397 1.59 0.029 0.003 n/a n/a n/a 2.369 85.284
Glycine (g) 0.042 0.049 0.41 0.011 0.0 n/a n/a n/a 0.512 18.432
Proline (g) 0.145 0.207 0.443 0.009 0.001 n/a n/a n/a 0.806 29.016
Serine (g) 0.05 0.067 0.736 0.009 0.0 n/a n/a n/a 0.862 31.032
Cholesterol (mg) n/a 6.1 0.837 0.0 0.0 0.0 n/a 7.655 14.591 525.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 1.141 0.552 0.005 0.0 0.001 n/a 1.542 6.906 248.616
Phytosterols (mg) n/a n/a 3.347 0.765 0.116 0.107 n/a n/a 4.335 156.06
Monounsaturated Fat (g) 3.897 0.494 0.753 0.001 0.0 0.001 n/a 0.687 5.834 210.024
Polyunsaturated (g) 1.256 0.122 1.339 0.014 0.001 0.001 n/a 0.072 2.805 100.98