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Spinach Quiche Sans Crust - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
6 x Egg whites
Ingredients Per Recipe Qty Common Price Price per Recipe
1 pkt Frzn minced spinach 1 pkg
$1.79 per 10 ounces
$1.79
3 ounce Grated fat free cheese or possibly nondairy cheese-monteray Jack or possibly cheddar style (up to 4) 3 oz
$6.99 per 32 ounces
$0.66
2 x Cloves chopped garlic (optional) 2 cloves
$5.29 per 2 ounces
$0.09
1/4 tsp Freshly grnd black pepper (optional) 1/4 tsp
$7.99 per 16 ounces
$0.01
3/4 c. Homemade bisquick (recipe to follow) 3/4 cup
$4.00 per 40 ounces
$0.32
1 1/2 c. Skim lowfat milk or possibly plain soy lowfat milk 1 1/2 cup
$3.69 per 1/2 gallons
$0.69
Total Recipe $3.56
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