Receta Spinach Quiche Sans Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 284.0g	cheese 85.05g	cloves 1.0g	pepper 0.53g	egg whites 0.0g	bisquick 90.91g	milk 367.5g	Total Per Serving	Total for Recipe
Protein (g)	10.31	21.18	0.06	0.06	n/a	7.27	12.38	51.26	51.26
Total Fat (g)	1.62	28.19	0.2	0.02	n/a	14.0	0.29	44.32	44.32
Carbohydrates (g)	11.96	1.09	0.61	0.34	n/a	57.55	18.23	89.77	89.77
Ash (g)	4.06	3.34	0.06	0.02	n/a	3.64	2.76	13.88	13.88
Calories (kcal)	82.36	342.752	3.23	1.352	n/a	389.095	124.95	943.738	943.738
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.68	0.2	0.0	n/a	n/a	n/a	0.0	0.89	0.89
Glucose (dextrose) (g)	0.68	n/a	0.01	n/a	n/a	n/a	0.0	0.69	0.69
Fructose (g)	0.51	n/a	0.01	n/a	n/a	n/a	0.0	0.52	0.52
Lactose (g)	0.0	0.2	0.0	n/a	n/a	n/a	18.71	18.9	18.9
Maltose (g)	0.0	0.13	0.0	n/a	n/a	n/a	0.0	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	256.08	31.26	0.07	0.06	n/a	8.36	333.84	629.66	629.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.85	0.44	0.02	0.0	n/a	10.59	18.71	31.61	31.61
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.3	0.1	n/a	1.9	0.0	10.6	10.6
Calcium (mg)	366.36	613.211	6.46	2.316	n/a	162.729	459.375	1610.451	1610.451
Iron (mg)	5.37	0.58	0.09	0.15	n/a	2.52	0.11	8.81	8.81
Magnesium (mg)	213.0	23.814	2.64	1.028	n/a	22.728	40.425	303.635	303.635
Phosphorus (mg)	139.16	435.456	1.05	0.917	n/a	531.824	371.175	1479.581	1479.581
Potassium (mg)	982.64	83.349	11.02	6.673	n/a	148.183	573.3	1805.165	1805.165
Sodium (mg)	210.16	528.161	2.43	0.233	n/a	1160.012	154.35	2055.345	2055.345
Zinc (mg)	1.59	2.65	0.01	0.01	n/a	0.55	1.54	6.34	6.34
Copper (mg)	0.398	0.026	0.004	0.006	n/a	0.136	0.037	0.606	0.606
Manganese (mg)	1.988	0.009	0.3	0.03	n/a	0.309	0.0	2.636	2.636
Selenium (mcg)	17.0	11.8	0.1	0.0	n/a	6.8	11.4	47.1	47.1
Vitamin A, IU (IU)	33301.84	852.201	5.3	1.585	n/a	6.364	749.7	34916.989	34916.989
Retinol (mcg)	0.0	219.429	0.0	0.0	n/a	1.818	224.175	445.422	445.422
Vitamin A, RAE (mcg_RAE)	1664.24	225.383	0.27	0.08	n/a	1.818	224.175	2115.965	2115.965
Beta Carotene (mcg)	19979.4	72.293	0.84	0.827	n/a	0.0	0.0	20053.359	20053.359
Vitamin E (mg)	8.24	0.25	0.09	0.0	n/a	0.12	0.04	8.73	8.73
Vitamin D (IU)	n/a	10.206	n/a	n/a	n/a	n/a	150.675	160.881	160.881
Lycopene (mcg)	0.0	0.0	0.0	0.032	n/a	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	35928.84	0.0	0.0	1.087	n/a	1.818	0.0	35931.745	35931.745
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.4	0.0	n/a	0.02	n/a	n/a	0.0	0.42	0.42
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.6	0.0	0.8	0.1	n/a	0.3	0.0	16.8	16.8
Thiamin (mg)	0.256	0.026	0.001	0.001	n/a	0.527	0.184	0.994	0.994
Riboflavin (mg)	0.625	0.323	0.003	0.001	n/a	0.4	0.662	2.013	2.013
Niacin (mg)	1.448	0.068	0.015	0.006	n/a	4.127	0.331	5.995	5.995
Pantothenic acid (mg)	0.256	0.349	n/a	n/a	n/a	0.8	1.323	2.727	2.727
Vitamin B-6 (mg)	0.483	0.06	0.006	0.002	n/a	0.073	0.147	0.77	0.77
Folate (mcg)	411.8	15.309	0.93	0.053	n/a	113.638	18.375	560.105	560.105
Vitamin B-12 (mcg)	0.0	0.71	0.0	0.0	n/a	0.35	1.95	3.01	3.01
Choline (mg)	62.8	14.0	0.4	0.1	n/a	10.0	57.3	144.6	144.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	106.365	0.0	106.365	106.365
Tryptophan (g)	0.284	0.272	n/a	n/a	n/a	0.091	0.147	0.794	0.794
Threonine (g)	0.625	0.757	n/a	n/a	n/a	0.209	0.294	1.885	1.885
Isoleucine (g)	0.369	1.318	n/a	n/a	n/a	0.264	0.551	2.502	2.502
Leucine (g)	0.568	2.033	n/a	n/a	n/a	0.509	1.213	4.323	4.323
Lysine (g)	0.71	1.761	n/a	n/a	n/a	0.191	0.919	3.58	3.58
Methionine (g)	0.142	0.553	n/a	n/a	n/a	0.127	0.221	1.043	1.043
Cystine (g)	0.085	0.111	n/a	n/a	n/a	0.145	0.441	0.782	0.782
Phenylalanine (g)	0.596	1.114	n/a	n/a	n/a	0.355	0.551	2.616	2.616
Tyrosine (g)	0.625	1.021	n/a	n/a	n/a	0.218	0.551	2.415	2.415
Valine (g)	0.511	1.412	n/a	n/a	n/a	0.3	0.662	2.885	2.885
Arginine (g)	1.363	0.799	n/a	n/a	n/a	0.291	0.257	2.711	2.711
Histidine (g)	0.142	0.74	n/a	n/a	n/a	0.164	0.294	1.34	1.34
Alanine (g)	0.625	0.595	n/a	n/a	n/a	0.236	0.368	1.824	1.824
Aspartic acid (g)	1.221	1.361	n/a	n/a	n/a	0.327	0.882	3.791	3.791
Glutamic acid (g)	1.448	5.18	n/a	n/a	n/a	2.336	2.462	11.427	11.427
Glycine (g)	0.625	0.366	n/a	n/a	n/a	0.255	0.184	1.429	1.429
Proline (g)	0.568	2.39	n/a	n/a	n/a	0.818	1.25	5.026	5.026
Serine (g)	0.483	1.242	n/a	n/a	n/a	0.355	0.625	2.704	2.704
Cholesterol (mg)	0.0	89.303	0.0	0.0	n/a	1.818	7.35	98.471	98.471
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	17.937	0.054	0.005	n/a	3.609	0.184	21.903	21.903
Phytosterols (mg)	n/a	n/a	2.56	0.488	n/a	n/a	n/a	3.048	3.048
Monounsaturated Fat (g)	0.0	7.986	0.015	0.005	n/a	7.8	0.074	15.88	15.88
Polyunsaturated (g)	0.227	0.799	0.071	0.006	n/a	1.827	0.0	2.931	2.931