Receta Spinach Quiche Sans Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
284.0g 		cheese
85.05g 		cloves
1.0g 		pepper
0.53g 		egg whites
0.0g 		bisquick
90.91g 		milk
367.5g 		Total Per Serving Total for Recipe
Protein (g) 10.31 21.18 0.06 0.06 n/a 7.27 12.38 51.26 51.26
Total Fat (g) 1.62 28.19 0.2 0.02 n/a 14.0 0.29 44.32 44.32
Carbohydrates (g) 11.96 1.09 0.61 0.34 n/a 57.55 18.23 89.77 89.77
Ash (g) 4.06 3.34 0.06 0.02 n/a 3.64 2.76 13.88 13.88
Calories (kcal) 82.36 342.752 3.23 1.352 n/a 389.095 124.95 943.738 943.738
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 0.2 0.0 n/a n/a n/a 0.0 0.89 0.89
Glucose (dextrose) (g) 0.68 n/a 0.01 n/a n/a n/a 0.0 0.69 0.69
Fructose (g) 0.51 n/a 0.01 n/a n/a n/a 0.0 0.52 0.52
Lactose (g) 0.0 0.2 0.0 n/a n/a n/a 18.71 18.9 18.9
Maltose (g) 0.0 0.13 0.0 n/a n/a n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 256.08 31.26 0.07 0.06 n/a 8.36 333.84 629.66 629.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.85 0.44 0.02 0.0 n/a 10.59 18.71 31.61 31.61
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.3 0.1 n/a 1.9 0.0 10.6 10.6
Calcium (mg) 366.36 613.211 6.46 2.316 n/a 162.729 459.375 1610.451 1610.451
Iron (mg) 5.37 0.58 0.09 0.15 n/a 2.52 0.11 8.81 8.81
Magnesium (mg) 213.0 23.814 2.64 1.028 n/a 22.728 40.425 303.635 303.635
Phosphorus (mg) 139.16 435.456 1.05 0.917 n/a 531.824 371.175 1479.581 1479.581
Potassium (mg) 982.64 83.349 11.02 6.673 n/a 148.183 573.3 1805.165 1805.165
Sodium (mg) 210.16 528.161 2.43 0.233 n/a 1160.012 154.35 2055.345 2055.345
Zinc (mg) 1.59 2.65 0.01 0.01 n/a 0.55 1.54 6.34 6.34
Copper (mg) 0.398 0.026 0.004 0.006 n/a 0.136 0.037 0.606 0.606
Manganese (mg) 1.988 0.009 0.3 0.03 n/a 0.309 0.0 2.636 2.636
Selenium (mcg) 17.0 11.8 0.1 0.0 n/a 6.8 11.4 47.1 47.1
Vitamin A, IU (IU) 33301.84 852.201 5.3 1.585 n/a 6.364 749.7 34916.989 34916.989
Retinol (mcg) 0.0 219.429 0.0 0.0 n/a 1.818 224.175 445.422 445.422
Vitamin A, RAE (mcg_RAE) 1664.24 225.383 0.27 0.08 n/a 1.818 224.175 2115.965 2115.965
Beta Carotene (mcg) 19979.4 72.293 0.84 0.827 n/a 0.0 0.0 20053.359 20053.359
Vitamin E (mg) 8.24 0.25 0.09 0.0 n/a 0.12 0.04 8.73 8.73
Vitamin D (IU) n/a 10.206 n/a n/a n/a n/a 150.675 160.881 160.881
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 35928.84 0.0 0.0 1.087 n/a 1.818 0.0 35931.745 35931.745
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.02 n/a n/a 0.0 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.8 0.1 n/a 0.3 0.0 16.8 16.8
Thiamin (mg) 0.256 0.026 0.001 0.001 n/a 0.527 0.184 0.994 0.994
Riboflavin (mg) 0.625 0.323 0.003 0.001 n/a 0.4 0.662 2.013 2.013
Niacin (mg) 1.448 0.068 0.015 0.006 n/a 4.127 0.331 5.995 5.995
Pantothenic acid (mg) 0.256 0.349 n/a n/a n/a 0.8 1.323 2.727 2.727
Vitamin B-6 (mg) 0.483 0.06 0.006 0.002 n/a 0.073 0.147 0.77 0.77
Folate (mcg) 411.8 15.309 0.93 0.053 n/a 113.638 18.375 560.105 560.105
Vitamin B-12 (mcg) 0.0 0.71 0.0 0.0 n/a 0.35 1.95 3.01 3.01
Choline (mg) 62.8 14.0 0.4 0.1 n/a 10.0 57.3 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 106.365 0.0 106.365 106.365
Tryptophan (g) 0.284 0.272 n/a n/a n/a 0.091 0.147 0.794 0.794
Threonine (g) 0.625 0.757 n/a n/a n/a 0.209 0.294 1.885 1.885
Isoleucine (g) 0.369 1.318 n/a n/a n/a 0.264 0.551 2.502 2.502
Leucine (g) 0.568 2.033 n/a n/a n/a 0.509 1.213 4.323 4.323
Lysine (g) 0.71 1.761 n/a n/a n/a 0.191 0.919 3.58 3.58
Methionine (g) 0.142 0.553 n/a n/a n/a 0.127 0.221 1.043 1.043
Cystine (g) 0.085 0.111 n/a n/a n/a 0.145 0.441 0.782 0.782
Phenylalanine (g) 0.596 1.114 n/a n/a n/a 0.355 0.551 2.616 2.616
Tyrosine (g) 0.625 1.021 n/a n/a n/a 0.218 0.551 2.415 2.415
Valine (g) 0.511 1.412 n/a n/a n/a 0.3 0.662 2.885 2.885
Arginine (g) 1.363 0.799 n/a n/a n/a 0.291 0.257 2.711 2.711
Histidine (g) 0.142 0.74 n/a n/a n/a 0.164 0.294 1.34 1.34
Alanine (g) 0.625 0.595 n/a n/a n/a 0.236 0.368 1.824 1.824
Aspartic acid (g) 1.221 1.361 n/a n/a n/a 0.327 0.882 3.791 3.791
Glutamic acid (g) 1.448 5.18 n/a n/a n/a 2.336 2.462 11.427 11.427
Glycine (g) 0.625 0.366 n/a n/a n/a 0.255 0.184 1.429 1.429
Proline (g) 0.568 2.39 n/a n/a n/a 0.818 1.25 5.026 5.026
Serine (g) 0.483 1.242 n/a n/a n/a 0.355 0.625 2.704 2.704
Cholesterol (mg) 0.0 89.303 0.0 0.0 n/a 1.818 7.35 98.471 98.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 17.937 0.054 0.005 n/a 3.609 0.184 21.903 21.903
Phytosterols (mg) n/a n/a 2.56 0.488 n/a n/a n/a 3.048 3.048
Monounsaturated Fat (g) 0.0 7.986 0.015 0.005 n/a 7.8 0.074 15.88 15.88
Polyunsaturated (g) 0.227 0.799 0.071 0.006 n/a 1.827 0.0 2.931 2.931