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Receta Spinach Quiche Sans Crust
by Global Cookbook

Spinach Quiche Sans Crust

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Ingredientes

1 pkt Frzn minced spinach
3 ounce Grated fat free cheese or possibly nondairy cheese-monteray Jack or possibly cheddar style (up to 4)
2 x Cloves chopped garlic (optional)
1/4 tsp Freshly grnd black pepper (optional)

6 x Egg whites
3/4 c. Homemade bisquick (recipe to follow)
1 1/2 c. Skim lowfat milk or possibly plain soy lowfat milk

Direcciones

Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
Mix together topping ingredients and beat well. Pour over spinach cheese mix and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400 for 30 to 35 min.