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Receta Spinach Radiatore - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Radiatore pasta [3/4lb]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		garlics
1.31g 		thyme
0.25g 		oregano
0.25g 		spinach
51.03g 		stock
14.69g 		lemon juice
1.27g 		salt
0.75g 		pepper
0.26g 		cottage cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.02 0.03 1.46 0.0 0.0 0.0 0.03 3.34 5.24 20.96
Total Fat (g) 10.13 0.02 0.01 0.02 0.03 0.2 0.0 0.0 0.0 0.01 0.69 11.1 44.4
Carbohydrates (g) 0.0 2.31 0.43 0.16 0.16 1.85 0.19 0.11 0.0 0.17 1.03 6.42 25.68
Ash (g) 0.0 0.09 0.02 0.03 0.02 0.88 0.16 0.0 0.75 0.01 0.38 2.34 9.36
Calories (kcal) 89.505 9.9 1.944 0.69 0.765 11.737 0.734 0.318 0.0 0.669 24.295 140.558 562.232
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.22 0.77 3.08
Fructose (g) n/a 0.32 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.4 1.6
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.82 0.82 3.28
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.02 0.02 46.64 14.34 1.15 0.0 0.03 22.79 107.81 431.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.01 0.21 0.12 0.03 0.0 0.0 1.04 2.49 9.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 0.101 5.693 2.362 4.725 3.94 50.52 0.0 0.089 0.18 1.147 25.708 94.464 377.856
Iron (mg) 0.06 0.05 0.02 0.31 0.11 1.38 0.0 0.0 0.0 0.08 0.04 2.05 8.2
Magnesium (mg) 0.0 2.475 0.326 0.55 0.675 40.314 n/a 0.076 0.008 0.509 1.978 46.91 187.64
Phosphorus (mg) 0.0 7.178 1.997 0.503 0.5 25.005 n/a 0.076 0.0 0.454 46.048 81.759 327.036
Potassium (mg) 0.101 36.135 5.233 2.035 4.173 284.747 n/a 1.575 0.06 3.305 23.73 361.094 1444.376
Sodium (mg) 0.203 0.99 0.222 0.138 0.038 40.314 58.75 0.013 290.685 0.116 93.225 484.691 1938.764
Zinc (mg) 0.0 0.04 0.02 0.02 0.01 0.27 n/a 0.0 0.0 0.0 0.12 0.48 1.92
Copper (mg) 0.0 0.01 0.004 0.002 0.002 0.066 n/a 0.0 0.0 0.003 0.008 0.097 0.388
Manganese (mg) 0.0 0.032 0.022 0.02 0.012 0.459 n/a 0.0 0.001 0.015 0.003 0.563 2.252
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2.8 3.7 14.8
Vitamin A, IU (IU) 0.0 0.495 0.117 9.5 17.258 4785.083 31.284 0.254 0.0 0.785 20.905 4865.681 19462.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.368 5.368 21.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.475 0.863 239.331 n/a 0.013 0.0 0.039 5.65 246.37 985.48
Beta Carotene (mcg) 0.0 0.248 0.065 5.66 10.28 2870.948 n/a 0.038 0.0 0.41 1.695 2889.343 11557.372
Vitamin E (mg) 1.45 0.0 0.0 0.02 0.05 1.04 n/a 0.0 0.0 0.0 0.01 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 2.155 2.155 6224.639 n/a 0.114 0.0 0.538 0.0 6230.801 24923.204
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.05 0.09 n/a n/a n/a 0.01 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.1 0.1 14.3 0.0 0.6 0.0 0.1 0.0 17.5 70.0
Thiamin (mg) 0.0 0.012 0.003 0.001 0.001 0.041 n/a 0.0 0.0 0.0 0.011 0.07 0.28
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.001 0.097 n/a 0.0 0.0 0.001 0.057 0.165 0.66
Niacin (mg) 0.0 0.03 0.009 0.012 0.016 0.367 n/a 0.001 0.0 0.003 0.031 0.469 1.876
Pantothenic acid (mg) 0.0 0.03 0.008 n/a n/a 0.036 n/a 0.001 0.0 n/a 0.071 0.145 0.58
Vitamin B-6 (mg) 0.0 0.03 0.016 0.001 0.003 0.102 n/a 0.001 0.0 0.001 0.006 0.16 0.64
Folate (mcg) 0.0 4.703 0.039 0.685 0.685 98.998 n/a 0.165 0.0 0.026 2.825 108.126 432.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.13 0.52
Choline (mg) 0.0 1.5 0.3 0.1 0.1 9.2 n/a 0.1 0.0 0.0 4.6 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.045 0.069 0.276
Threonine (g) 0.0 0.005 0.002 0.001 n/a 0.061 n/a n/a 0.0 n/a 0.15 0.219 0.876
Isoleucine (g) 0.0 0.002 0.003 0.001 n/a 0.077 n/a n/a 0.0 n/a 0.178 0.261 1.044
Leucine (g) 0.0 0.007 0.004 0.001 n/a 0.112 n/a n/a 0.0 n/a 0.336 0.461 1.844
Lysine (g) 0.0 0.01 0.004 0.001 n/a 0.087 n/a n/a 0.0 n/a 0.28 0.38 1.52
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a 0.082 0.108 0.432
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.041 0.164
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.066 n/a n/a 0.0 n/a 0.172 0.248 0.992
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.056 n/a n/a 0.0 n/a 0.181 0.24 0.96
Valine (g) 0.0 0.005 0.004 0.001 n/a 0.082 n/a n/a 0.0 n/a 0.226 0.318 1.272
Arginine (g) 0.0 0.025 0.008 n/a n/a 0.082 n/a n/a 0.0 n/a 0.15 0.264 1.056
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.031 n/a n/a 0.0 n/a 0.099 0.133 0.532
Alanine (g) 0.0 0.005 0.002 n/a n/a 0.071 n/a n/a 0.0 n/a 0.116 0.194 0.776
Aspartic acid (g) 0.0 0.022 0.006 n/a n/a 0.122 n/a n/a 0.0 n/a 0.271 0.422 1.688
Glutamic acid (g) 0.0 0.064 0.011 n/a n/a 0.174 n/a n/a 0.0 n/a 0.783 1.031 4.124
Glycine (g) 0.0 0.007 0.003 n/a n/a 0.066 n/a n/a 0.0 n/a 0.068 0.144 0.576
Proline (g) 0.0 0.002 0.001 n/a n/a 0.056 n/a n/a 0.0 n/a 0.37 0.43 1.72
Serine (g) 0.0 0.005 0.002 n/a n/a 0.051 n/a n/a 0.0 n/a 0.192 0.251 1.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.825 2.825 11.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.001 0.007 0.007 0.031 0.0 0.0 0.0 0.003 0.277 1.733 6.932
Phytosterols (mg) 22.376 3.713 n/a 0.408 0.508 4.593 n/a n/a 0.0 0.242 n/a 31.838 127.352
Monounsaturated Fat (g) 7.387 0.002 0.0 0.001 0.002 0.005 n/a 0.0 0.0 0.003 0.124 7.525 30.1
Polyunsaturated (g) 1.065 0.005 0.003 0.003 0.013 0.087 n/a 0.0 0.0 0.003 0.02 1.199 4.796