Receta Spinach Ravioli With Summer Vegetables - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spinach ravioli
85.05g |
filled
-1.5g |
peas
9.18g |
asparagus
11.84g |
broccoli
18.5g |
zucchini
18.68g |
string beans
37.8g |
sugar snap peas
35.53g |
parmesan cheese
16.67g |
spinach-filled
26.67g |
tortellini
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.01 | -0.0 | 0.5 | 0.26 | 0.52 | 0.23 | 2.66 | 0.99 | 6.41 | 1.89 | n/a | 19.47 | 116.82 |
Total Fat (g) | 3.88 | -0.0 | 0.04 | 0.01 | 0.07 | 0.03 | 0.29 | 0.07 | 4.77 | 1.22 | n/a | 10.37 | 62.22 |
Carbohydrates (g) | 17.06 | -0.49 | 1.33 | 0.46 | 1.23 | 0.63 | 9.08 | 2.68 | 0.68 | 5.35 | n/a | 38.0 | 228.0 |
Ash (g) | n/a | n/a | 0.08 | 0.07 | 0.16 | 0.12 | 0.61 | 0.2 | 1.34 | n/a | n/a | 2.57 | 15.42 |
Calories (kcal) | 128.426 | -1.89 | 7.439 | 2.367 | 6.291 | 2.989 | 48.762 | 14.923 | 71.833 | 40.267 | n/a | 321.407 | 1928.442 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.46 | 0.03 | 0.02 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | 0.53 | 3.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.08 | 0.09 | 0.14 | n/a | n/a | 0.03 | n/a | n/a | 0.34 | 2.04 |
Fructose (g) | n/a | n/a | 0.04 | 0.12 | 0.13 | 0.18 | n/a | n/a | 0.03 | n/a | n/a | 0.48 | 2.88 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.06 | 0.36 |
Maltose (g) | n/a | n/a | 0.02 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.08 | 0.48 |
Alcohol (g) | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 56.4 | -1.01 | 7.24 | 11.03 | 16.52 | 17.68 | 25.16 | 31.58 | 3.47 | 17.68 | n/a | 185.77 | 1114.62 |
Caffeine (mg) | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.27 | -0.49 | 0.52 | 0.22 | 0.31 | 0.32 | n/a | 1.42 | 0.15 | 0.09 | n/a | 2.82 | 16.92 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 0.9 | -0.0 | 0.5 | 0.2 | 0.5 | 0.2 | 3.6 | 0.9 | 0.0 | 0.3 | n/a | 7.1 | 42.6 |
Calcium (mg) | 71.442 | -0.03 | 2.296 | 2.841 | 8.697 | 2.803 | 23.814 | 15.279 | 184.833 | 22.4 | n/a | 334.374 | 2006.244 |
Iron (mg) | 1.79 | -0.0 | 0.13 | 0.25 | 0.14 | 0.07 | 0.41 | 0.74 | 0.15 | 0.56 | n/a | 4.23 | 25.38 |
Magnesium (mg) | 20.412 | -0.015 | 3.031 | 1.657 | 3.886 | 3.176 | 21.168 | 8.528 | 6.333 | 6.4 | n/a | 74.576 | 447.456 |
Phosphorus (mg) | 86.751 | -0.0 | 9.918 | 6.155 | 12.212 | 7.1 | 38.556 | 18.832 | 121.5 | 27.2 | n/a | 328.224 | 1969.344 |
Potassium (mg) | 122.472 | -0.015 | 22.407 | 23.91 | 58.471 | 48.95 | 139.86 | 71.064 | 20.833 | 38.4 | n/a | 546.353 | 3278.118 |
Sodium (mg) | 437.157 | -0.03 | 0.459 | 0.237 | 6.106 | 1.868 | 2.268 | 1.421 | 254.833 | 137.067 | n/a | 841.387 | 5048.322 |
Zinc (mg) | 0.61 | -0.0 | 0.11 | 0.06 | 0.08 | 0.05 | 0.24 | 0.1 | 0.65 | 0.19 | n/a | 2.1 | 12.6 |
Copper (mg) | 0.077 | -0.0 | 0.017 | 0.022 | 0.009 | 0.009 | 0.045 | 0.028 | 0.04 | 0.024 | n/a | 0.272 | 1.632 |
Manganese (mg) | n/a | n/a | 0.038 | 0.019 | 0.039 | 0.034 | 0.144 | 0.085 | 0.015 | n/a | n/a | 0.373 | 2.238 |
Selenium (mcg) | 13.6 | -0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.5 | 0.2 | 3.0 | 4.3 | n/a | 22.5 | 135.0 |
Vitamin A, IU (IU) | n/a | n/a | 70.253 | 89.485 | 115.276 | 37.367 | 1.134 | 386.233 | 73.667 | n/a | n/a | 773.414 | 4640.484 |
Retinol (mcg) | 39.974 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 12.533 | n/a | 72.007 | 432.042 |
Vitamin A, RAE (mcg_RAE) | 119.07 | -0.0 | 3.49 | 4.498 | 5.736 | 1.868 | 0.0 | 19.187 | 20.0 | 37.333 | n/a | 211.183 | 1267.098 |
Beta Carotene (mcg) | 947.457 | -0.0 | 41.233 | 53.147 | 66.797 | 22.42 | n/a | 223.852 | 5.167 | 297.067 | n/a | 1657.139 | 9942.834 |
Vitamin E (mg) | 0.49 | -0.0 | 0.01 | 0.13 | 0.14 | 0.02 | n/a | 0.14 | 0.04 | 0.15 | n/a | 1.14 | 6.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1750.329 | -0.0 | 227.471 | 84.04 | 259.602 | 397.021 | n/a | 262.937 | 0.0 | 548.8 | n/a | 3530.2 | 21181.2 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.09 | 0.01 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | -0.0 | 3.7 | 0.7 | 16.5 | 3.2 | 0.5 | 21.3 | 0.0 | 0.5 | n/a | 47.8 | 286.8 |
Thiamin (mg) | 0.153 | -0.0 | 0.025 | 0.017 | 0.013 | 0.009 | 0.049 | 0.053 | 0.005 | 0.048 | n/a | 0.372 | 2.232 |
Riboflavin (mg) | 0.213 | -0.0 | 0.012 | 0.017 | 0.022 | 0.026 | 0.023 | 0.028 | 0.082 | 0.067 | n/a | 0.489 | 2.934 |
Niacin (mg) | 1.199 | -0.0 | 0.192 | 0.116 | 0.118 | 0.092 | 0.208 | 0.213 | 0.018 | 0.376 | n/a | 2.533 | 15.198 |
Pantothenic acid (mg) | n/a | n/a | 0.009 | 0.032 | 0.105 | 0.03 | 0.083 | 0.266 | 0.055 | n/a | n/a | 0.581 | 3.486 |
Vitamin B-6 (mg) | 0.068 | -0.0 | 0.016 | 0.011 | 0.033 | 0.041 | 0.042 | 0.057 | 0.008 | 0.021 | n/a | 0.297 | 1.782 |
Folate (mcg) | 56.133 | -0.0 | 5.969 | 6.155 | 11.657 | 5.418 | 28.35 | 14.923 | 1.667 | 17.6 | n/a | 147.873 | 887.238 |
Vitamin B-12 (mcg) | 0.18 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.06 | n/a | 0.61 | 3.66 |
Choline (mg) | 39.0 | -0.0 | 2.6 | 1.9 | 3.5 | 1.8 | n/a | 6.2 | 2.6 | 12.2 | n/a | 69.7 | 418.2 |
Folic acid (mcg) | 22.113 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.933 | n/a | 29.046 | 174.276 |
Tryptophan (g) | n/a | n/a | 0.004 | 0.004 | 0.006 | 0.002 | 0.03 | 0.011 | 0.087 | n/a | n/a | 0.142 | 0.852 |
Threonine (g) | n/a | n/a | 0.018 | 0.009 | 0.017 | 0.006 | 0.113 | 0.036 | 0.243 | n/a | n/a | 0.442 | 2.652 |
Isoleucine (g) | n/a | n/a | 0.018 | 0.009 | 0.015 | 0.007 | 0.117 | 0.057 | 0.328 | n/a | n/a | 0.552 | 3.312 |
Leucine (g) | n/a | n/a | 0.029 | 0.015 | 0.024 | 0.013 | 0.212 | 0.082 | 0.62 | n/a | n/a | 0.995 | 5.97 |
Lysine (g) | n/a | n/a | 0.029 | 0.012 | 0.026 | 0.013 | 0.181 | 0.071 | 0.497 | n/a | n/a | 0.829 | 4.974 |
Methionine (g) | n/a | n/a | 0.007 | 0.004 | 0.007 | 0.004 | 0.042 | 0.004 | 0.17 | n/a | n/a | 0.237 | 1.422 |
Cystine (g) | n/a | n/a | 0.003 | 0.004 | 0.006 | 0.002 | 0.03 | 0.011 | 0.02 | n/a | n/a | 0.075 | 0.45 |
Phenylalanine (g) | n/a | n/a | 0.018 | 0.009 | 0.022 | 0.007 | 0.144 | 0.032 | 0.347 | n/a | n/a | 0.58 | 3.48 |
Tyrosine (g) | n/a | n/a | 0.01 | 0.006 | 0.009 | 0.006 | 0.076 | 0.036 | 0.388 | n/a | n/a | 0.53 | 3.18 |
Valine (g) | n/a | n/a | 0.022 | 0.014 | 0.024 | 0.009 | 0.14 | 0.096 | 0.42 | n/a | n/a | 0.725 | 4.35 |
Arginine (g) | n/a | n/a | 0.039 | 0.011 | 0.035 | 0.009 | 0.166 | 0.046 | 0.262 | n/a | n/a | 0.569 | 3.414 |
Histidine (g) | n/a | n/a | 0.01 | 0.006 | 0.011 | 0.006 | 0.076 | 0.007 | 0.182 | n/a | n/a | 0.297 | 1.782 |
Alanine (g) | n/a | n/a | 0.022 | 0.014 | 0.019 | 0.011 | 0.113 | 0.021 | 0.193 | n/a | n/a | 0.394 | 2.364 |
Aspartic acid (g) | n/a | n/a | 0.046 | 0.06 | 0.061 | 0.028 | 0.321 | 0.082 | 0.445 | n/a | n/a | 1.043 | 6.258 |
Glutamic acid (g) | n/a | n/a | 0.068 | 0.027 | 0.1 | 0.024 | 0.408 | 0.16 | 1.45 | n/a | n/a | 2.238 | 13.428 |
Glycine (g) | n/a | n/a | 0.017 | 0.011 | 0.017 | 0.009 | 0.106 | 0.025 | 0.127 | n/a | n/a | 0.311 | 1.866 |
Proline (g) | n/a | n/a | 0.016 | 0.008 | 0.02 | 0.007 | 0.113 | 0.021 | 0.77 | n/a | n/a | 0.956 | 5.736 |
Serine (g) | n/a | n/a | 0.017 | 0.013 | 0.022 | 0.009 | 0.144 | 0.046 | 0.382 | n/a | n/a | 0.633 | 3.798 |
Cholesterol (mg) | 77.396 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.667 | 24.267 | n/a | 116.329 | 697.974 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.871 | -0.0 | 0.006 | 0.005 | 0.007 | 0.007 | 0.03 | 0.014 | 2.883 | 0.587 | n/a | 5.412 | 32.472 |
Phytosterols (mg) | n/a | n/a | n/a | 2.841 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.841 | 17.046 |
Monounsaturated Fat (g) | 1.25 | -0.0 | 0.004 | 0.0 | 0.002 | 0.002 | 0.019 | 0.007 | 1.397 | 0.392 | n/a | 3.072 | 18.432 |
Polyunsaturated (g) | 0.4 | -0.0 | 0.017 | 0.006 | 0.007 | 0.015 | 0.17 | 0.032 | 0.195 | 0.125 | n/a | 0.968 | 5.808 |