Receta Spinach Red Pepper Feta Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 25.15g	olive oil 13.5g	spinach 43.2g	eggs 98.56g	cream 40.0g	half 30.0g	feta cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	1.24	12.4	0.82	0.89	7.11	22.7	22.7
Total Fat (g)	0.08	13.5	0.17	9.8	14.8	3.45	10.64	52.43	52.43
Carbohydrates (g)	1.52	0.0	1.57	0.76	1.12	1.29	2.05	8.29	8.29
Ash (g)	0.12	0.0	0.74	0.85	0.18	0.2	2.6	4.69	4.69
Calories (kcal)	7.796	119.34	9.936	140.941	138.0	39.0	132.0	587.013	587.013
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.03	0.11	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	0.49	n/a	0.05	0.21	n/a	n/a	n/a	0.74	0.74
Fructose (g)	0.57	n/a	0.06	0.11	n/a	n/a	n/a	0.74	0.74
Lactose (g)	0.0	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.0	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.19	0.0	39.48	74.75	23.08	24.17	27.61	212.29	212.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.0	0.18	0.76	0.04	0.05	2.05	4.13	4.13
Galactose (g)	0.0	n/a	0.04	0.11	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.5	0.0	1.0	0.0	0.0	0.0	0.0	1.5	1.5
Calcium (mg)	1.76	0.135	42.768	52.237	26.0	31.5	246.5	400.9	400.9
Iron (mg)	0.11	0.08	1.17	1.8	0.01	0.02	0.33	3.52	3.52
Magnesium (mg)	3.018	0.0	34.128	11.827	2.8	3.0	9.5	64.273	64.273
Phosphorus (mg)	6.539	0.0	21.168	188.25	24.8	28.5	168.5	437.756	437.756
Potassium (mg)	53.065	0.135	241.056	132.07	30.0	39.0	31.0	526.327	526.327
Sodium (mg)	1.006	0.27	34.128	137.984	15.2	12.3	558.0	758.888	758.888
Zinc (mg)	0.06	0.0	0.23	1.09	0.09	0.15	1.44	3.07	3.07
Copper (mg)	0.005	0.0	0.056	0.099	0.004	0.003	0.015	0.182	0.182
Manganese (mg)	0.028	0.0	0.389	0.039	0.0	0.0	0.015	0.471	0.471
Selenium (mcg)	0.0	0.0	0.4	31.2	0.2	0.5	7.5	39.9	39.9
Vitamin A, IU (IU)	787.428	0.0	4050.864	479.987	588.0	106.2	211.0	6223.479	6223.479
Retinol (mcg)	0.0	0.0	0.0	136.998	162.0	28.5	62.5	389.998	389.998
Vitamin A, RAE (mcg_RAE)	39.485	0.0	202.608	137.984	164.4	29.1	62.5	636.077	636.077
Beta Carotene (mcg)	408.426	0.0	2430.432	9.856	28.8	6.6	1.5	2885.614	2885.614
Vitamin E (mg)	0.4	1.94	0.88	0.96	0.42	0.1	0.09	4.78	4.78
Vitamin D (IU)	n/a	n/a	n/a	34.496	20.8	n/a	n/a	55.296	55.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.826	0.0	5269.536	326.234	0.0	0.0	0.0	5608.596	5608.596
Tocopherol, beta (mg)	0.01	0.01	0.0	0.02	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.04	0.11	0.08	0.49	n/a	n/a	n/a	0.72	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	32.1	0.0	12.1	0.0	0.2	0.3	0.0	44.8	44.8
Thiamin (mg)	0.013	0.0	0.035	0.069	0.008	0.012	0.075	0.211	0.211
Riboflavin (mg)	0.023	0.0	0.082	0.473	0.044	0.045	0.42	1.087	1.087
Niacin (mg)	0.246	0.0	0.311	0.069	0.016	0.024	0.495	1.161	1.161
Pantothenic acid (mg)	0.08	0.0	0.03	1.419	0.104	0.087	0.485	2.206	2.206
Vitamin B-6 (mg)	0.073	0.0	0.086	0.138	0.012	0.012	0.21	0.531	0.531
Folate (mcg)	11.569	0.0	83.808	46.323	1.6	0.9	16.0	160.2	160.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.07	0.1	0.85	2.29	2.29
Choline (mg)	1.4	0.0	7.8	247.5	6.7	5.6	7.7	276.7	276.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.017	0.168	0.012	0.012	0.1	0.311	0.311
Threonine (g)	0.01	0.0	0.052	0.552	0.036	0.039	0.32	1.009	1.009
Isoleucine (g)	0.005	0.0	0.065	0.66	0.048	0.054	0.4	1.232	1.232
Leucine (g)	0.01	0.0	0.095	1.074	0.08	0.087	0.7	2.046	2.046
Lysine (g)	0.01	0.0	0.073	0.897	0.064	0.072	0.61	1.726	1.726
Methionine (g)	0.003	0.0	0.022	0.375	0.02	0.021	0.185	0.625	0.625
Cystine (g)	0.005	0.0	0.017	0.266	0.008	0.009	0.04	0.345	0.345
Phenylalanine (g)	0.013	0.0	0.056	0.67	0.04	0.042	0.34	1.161	1.161
Tyrosine (g)	0.003	0.0	0.048	0.493	0.04	0.042	0.335	0.96	0.96
Valine (g)	0.008	0.0	0.069	0.848	0.056	0.06	0.535	1.575	1.575
Arginine (g)	0.01	0.0	0.069	0.808	0.028	0.033	0.235	1.183	1.183
Histidine (g)	0.005	0.0	0.026	0.306	0.024	0.024	0.2	0.584	0.584
Alanine (g)	0.008	0.0	0.06	0.729	0.028	0.03	0.32	1.175	1.175
Aspartic acid (g)	0.07	0.0	0.104	1.311	0.064	0.069	0.39	2.008	2.008
Glutamic acid (g)	0.053	0.0	0.147	1.656	0.172	0.186	1.21	3.424	3.424
Glycine (g)	0.008	0.0	0.056	0.424	0.016	0.018	0.05	0.572	0.572
Proline (g)	0.005	0.0	0.048	0.503	0.08	0.087	0.69	1.412	1.412
Serine (g)	0.013	0.0	0.043	0.956	0.044	0.048	0.585	1.689	1.689
Cholesterol (mg)	0.0	0.0	0.0	416.909	54.8	11.1	44.5	527.309	527.309
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	1.864	0.026	3.055	9.212	2.148	7.475	23.788	23.788
Phytosterols (mg)	n/a	29.835	3.888	n/a	n/a	n/a	n/a	33.723	33.723
Monounsaturated Fat (g)	0.0	9.85	0.004	3.755	4.276	0.996	2.31	21.191	21.191
Polyunsaturated (g)	0.018	1.42	0.073	1.34	0.548	0.129	0.295	3.824	3.824