Receta Spinach Rice Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 72.0g	garlic 2.61g	flour 7.81g	salt 3.0g	chicken bouillon 2.5g	water 79.0g	cheddar cheese 113.0g	rice 237.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.79	0.17	0.81	0.0	0.05	0.0	28.14	6.38	n/a	36.57	36.57
Total Fat (g)	23.04	0.07	0.01	0.08	0.0	0.01	0.0	37.45	0.66	n/a	61.32	61.32
Carbohydrates (g)	0.02	6.72	0.86	5.96	0.0	0.01	0.0	1.45	66.76	n/a	81.78	81.78
Ash (g)	0.6	0.25	0.04	0.04	2.99	n/a	0.08	4.44	0.97	n/a	9.41	9.41
Calories (kcal)	203.628	28.8	3.889	28.428	0.0	0.4	0.0	455.39	308.1	n/a	1028.635	1028.635
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Fructose (g)	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.26	0.26
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.51	64.16	1.53	0.93	0.01	2.4	78.92	41.53	162.2	n/a	356.18	356.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	3.05	0.03	0.02	0.0	0.01	0.0	0.59	0.12	n/a	3.83	3.83
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.1	0.2	0.0	0.0	0.0	0.0	0.9	n/a	2.4	2.4
Calcium (mg)	6.816	16.56	4.724	1.172	0.72	0.1	2.37	814.73	23.7	n/a	870.892	870.892
Iron (mg)	0.01	0.15	0.04	0.36	0.01	0.01	0.0	0.77	2.84	n/a	4.19	4.19
Magnesium (mg)	0.568	7.2	0.653	1.718	0.03	0.025	0.79	31.64	28.44	n/a	71.064	71.064
Phosphorus (mg)	6.816	20.88	3.993	8.435	0.0	0.75	0.0	578.56	101.91	n/a	721.344	721.344
Potassium (mg)	6.816	105.12	10.466	8.357	0.24	2.15	0.0	110.74	82.95	n/a	326.839	326.839
Sodium (mg)	163.584	2.88	0.444	0.156	1162.74	7.95	3.16	701.73	2.37	n/a	2045.014	2045.014
Zinc (mg)	0.03	0.12	0.03	0.05	0.0	0.0	0.01	3.51	1.16	n/a	4.92	4.92
Copper (mg)	0.0	0.029	0.008	0.011	0.001	0.001	0.008	0.034	0.166	n/a	0.257	0.257
Manganese (mg)	0.0	0.094	0.044	0.053	0.003	n/a	0.0	0.011	1.114	n/a	1.318	1.318
Selenium (mcg)	0.3	0.4	0.4	2.6	0.0	0.0	0.0	15.7	17.8	n/a	37.1	37.1
Vitamin A, IU (IU)	709.716	1.44	0.235	0.0	0.0	n/a	0.0	1132.26	0.0	n/a	1843.651	1843.651
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	291.54	0.0	n/a	482.104	482.104
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	0.0	0.0	0.0	0.0	299.45	0.0	n/a	493.706	493.706
Beta Carotene (mcg)	44.872	0.72	0.131	0.0	0.0	0.0	0.0	96.05	0.0	n/a	141.773	141.773
Vitamin E (mg)	0.66	0.01	0.0	0.0	0.0	0.0	0.0	0.33	0.09	n/a	1.1	1.1
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	0.0	13.56	n/a	n/a	29.464	29.464
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	0.418	1.406	0.0	0.0	0.0	0.0	0.0	n/a	4.703	4.703
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.1	6.1
Thiamin (mg)	0.003	0.036	0.005	0.062	0.0	0.0	0.0	0.034	0.379	n/a	0.519	0.519
Riboflavin (mg)	0.009	0.022	0.003	0.038	0.0	0.001	0.0	0.429	0.024	n/a	0.525	0.525
Niacin (mg)	0.011	0.086	0.018	0.461	0.0	0.034	0.0	0.09	3.508	n/a	4.209	4.209
Pantothenic acid (mg)	0.031	0.086	0.016	0.034	0.0	n/a	0.0	0.463	0.924	n/a	1.555	1.555
Vitamin B-6 (mg)	0.0	0.086	0.032	0.003	0.0	0.0	0.0	0.079	0.213	n/a	0.415	0.415
Folate (mcg)	0.852	13.68	0.078	14.292	0.0	0.05	0.0	20.34	137.46	n/a	186.753	186.753
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.94	0.0	n/a	0.99	0.99
Choline (mg)	5.3	4.4	0.6	0.8	0.0	0.1	0.0	18.6	5.0	n/a	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	0.0	0.0	0.0	130.35	n/a	142.377	142.377
Tryptophan (g)	0.003	0.007	0.002	0.01	0.0	n/a	n/a	0.362	0.071	n/a	0.455	0.455
Threonine (g)	0.011	0.014	0.004	0.022	0.0	n/a	n/a	1.006	0.237	n/a	1.295	1.295
Isoleucine (g)	0.014	0.007	0.006	0.028	0.0	n/a	n/a	1.752	0.284	n/a	2.091	2.091
Leucine (g)	0.023	0.022	0.008	0.055	0.0	n/a	n/a	2.701	0.521	n/a	3.33	3.33
Lysine (g)	0.02	0.029	0.007	0.018	0.0	n/a	n/a	2.339	0.237	n/a	2.65	2.65
Methionine (g)	0.006	0.0	0.002	0.014	0.0	n/a	n/a	0.735	0.142	n/a	0.899	0.899
Cystine (g)	0.003	0.0	0.002	0.017	0.0	n/a	n/a	0.147	0.142	n/a	0.311	0.311
Phenylalanine (g)	0.011	0.022	0.005	0.041	0.0	n/a	n/a	1.48	0.332	n/a	1.89	1.89
Tyrosine (g)	0.011	0.007	0.002	0.024	0.0	n/a	n/a	1.356	0.213	n/a	1.614	1.614
Valine (g)	0.017	0.014	0.008	0.033	0.0	n/a	n/a	1.876	0.379	n/a	2.327	2.327
Arginine (g)	0.009	0.072	0.016	0.033	0.0	n/a	n/a	1.062	0.521	n/a	1.713	1.713
Histidine (g)	0.006	0.007	0.003	0.018	0.0	n/a	n/a	0.983	0.142	n/a	1.159	1.159
Alanine (g)	0.009	0.014	0.003	0.026	0.0	n/a	n/a	0.791	0.379	n/a	1.222	1.222
Aspartic acid (g)	0.017	0.065	0.013	0.034	0.0	n/a	n/a	1.808	0.593	n/a	2.529	2.529
Glutamic acid (g)	0.051	0.187	0.021	0.272	0.0	n/a	n/a	6.882	1.232	n/a	8.645	8.645
Glycine (g)	0.006	0.022	0.005	0.029	0.0	n/a	n/a	0.486	0.284	n/a	0.832	0.832
Proline (g)	0.023	0.007	0.003	0.094	0.0	n/a	n/a	3.175	0.308	n/a	3.61	3.61
Serine (g)	0.014	0.014	0.005	0.041	0.0	n/a	n/a	1.65	0.332	n/a	2.056	2.056
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	118.65	0.0	n/a	179.71	179.71
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.029	0.002	0.012	0.0	0.004	0.0	23.832	0.19	n/a	38.658	38.658
Phytosterols (mg)	n/a	10.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.8	10.8
Monounsaturated Fat (g)	5.97	0.007	0.0	0.007	0.0	0.006	0.0	10.611	0.213	n/a	16.814	16.814
Polyunsaturated (g)	0.863	0.014	0.007	0.032	0.0	0.003	0.0	1.062	0.19	n/a	2.171	2.171