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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cannelloni Filling
    Homemade Tomato Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		egg
16.5g 		salt
1.13g 		olive oil
0.56g 		egg
11.0g 		spinach
25.52g 		ricotta cheese
56.75g 		parmesan cheese
14.18g 		mozzarella cheese
14.18g 		parsley
1.35g 		salt
0.05g 		pepper
0.01g 		tomatoes sauce
0.0g 		tomatoes
23.75g 		parsley
2.71g 		onion
7.87g 		garlic garlic
0.65g 		olive oil
5.06g 		oregano
0.38g 		pepper
0.07g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.08 0.0 0.0 1.38 0.73 6.42 5.45 3.68 0.04 0.0 0.0 n/a 0.19 0.08 0.09 0.04 0.0 0.04 0.01 0.0 23.46 187.68
Total Fat (g) 0.31 1.64 0.0 0.56 1.09 0.1 5.92 4.06 2.84 0.01 0.0 0.0 n/a 0.03 0.02 0.01 0.0 5.06 0.04 0.0 0.0 21.7 173.6
Carbohydrates (g) 23.85 0.13 0.0 0.0 0.08 0.93 2.32 0.58 0.54 0.09 0.0 0.01 n/a 0.95 0.17 0.74 0.22 0.0 0.24 0.04 0.0 30.88 247.04
Ash (g) 0.15 0.14 1.12 0.0 0.09 0.44 n/a 1.14 n/a 0.03 0.05 0.0 n/a 0.19 0.06 0.03 0.01 0.0 0.03 0.0 1.5 4.98 39.84
Calories (kcal) 113.75 23.595 0.0 4.973 15.73 5.868 88.53 61.094 42.809 0.487 0.0 0.032 n/a 4.038 0.975 3.15 0.972 44.753 1.148 0.169 0.0 412.071 3296.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.02 0.03 n/a 0.02 n/a n/a n/a n/a n/a 0.26 n/a 0.16 n/a n/a 0.01 n/a n/a 0.53 4.24
Fructose (g) n/a 0.02 n/a n/a 0.01 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0.5 4.0
Lactose (g) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Maltose (g) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 12.51 0.0 0.0 8.34 23.32 41.46 2.95 6.59 1.19 0.0 0.0 n/a 22.39 2.37 7.02 0.38 0.0 0.03 0.01 0.0 132.3 1058.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.13 0.0 0.0 0.08 0.11 0.16 0.13 0.09 0.01 0.0 0.0 n/a 0.57 0.02 0.33 0.01 0.0 0.02 0.0 0.0 1.74 13.92
Galactose (g) n/a 0.02 n/a n/a 0.01 0.03 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 2.1 16.8
Calcium (mg) 4.688 8.745 0.27 0.006 5.83 25.26 136.2 157.201 103.619 1.868 0.012 0.055 n/a 7.363 3.736 1.811 1.181 0.051 5.91 0.29 0.36 464.454 3715.632
Iron (mg) 1.45 0.3 0.0 0.0 0.2 0.69 0.23 0.13 0.04 0.08 0.0 0.0 n/a 0.23 0.17 0.02 0.01 0.03 0.17 0.02 0.0 3.78 30.24
Magnesium (mg) 6.875 1.98 0.011 0.0 1.32 20.157 7.378 5.387 3.686 0.677 0.001 0.024 n/a 2.613 1.354 0.787 0.163 0.0 1.013 0.129 0.015 53.567 428.536
Phosphorus (mg) 33.75 31.515 0.0 0.0 21.01 12.502 96.475 103.336 74.277 0.785 0.0 0.022 n/a 4.513 1.57 2.284 0.998 0.0 0.75 0.115 0.0 383.901 3071.208
Potassium (mg) 33.438 22.11 0.09 0.006 14.74 142.374 65.263 17.719 13.466 7.5 0.004 0.157 n/a 44.65 15.0 11.497 2.617 0.051 6.259 0.834 0.12 397.893 3183.144
Sodium (mg) 0.625 23.1 436.028 0.011 15.4 20.157 59.02 216.736 74.844 0.758 19.379 0.006 n/a 33.963 1.516 0.315 0.111 0.101 0.056 0.029 581.37 1483.524 11868.192
Zinc (mg) 0.22 0.18 0.0 0.0 0.12 0.14 0.71 0.55 0.44 0.01 0.0 0.0 n/a 0.03 0.03 0.01 0.01 0.0 0.02 0.0 0.0 2.48 19.84
Copper (mg) 0.044 0.017 0.0 0.0 0.011 0.033 0.017 0.034 0.004 0.002 0.0 0.0 n/a 0.017 0.004 0.003 0.002 0.0 0.004 0.001 0.0 0.193 1.544
Manganese (mg) 0.213 0.007 0.001 0.0 0.004 0.23 n/a 0.013 n/a 0.002 0.0 0.001 n/a 0.019 0.004 0.01 0.011 0.0 0.018 0.004 0.002 0.537 4.296
Selenium (mcg) 10.6 5.2 0.0 0.0 3.5 0.3 8.9 2.5 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.4 267.2
Vitamin A, IU (IU) 0.0 80.355 0.0 0.0 53.57 2392.542 n/a 62.654 n/a 114.04 0.0 0.037 n/a 27.788 228.08 0.157 0.059 0.0 25.886 0.198 0.0 2985.365 23882.92
Retinol (mcg) 0.0 22.935 0.0 0.0 15.29 0.0 62.993 16.585 22.113 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.915 1119.32
Vitamin A, RAE (mcg_RAE) 0.0 23.1 0.0 0.0 15.4 119.665 64.695 17.01 22.68 5.699 0.0 0.002 n/a 1.425 11.399 0.0 0.0 0.0 1.294 0.01 0.0 282.379 2259.032
Beta Carotene (mcg) 0.0 1.65 0.0 0.0 1.1 1435.474 14.755 4.394 7.229 68.419 0.0 0.02 n/a 16.625 136.837 0.079 0.033 0.0 15.42 0.103 0.0 1702.137 13617.096
Vitamin E (mg) 0.02 0.16 0.0 0.08 0.11 0.52 0.05 0.04 0.05 0.01 0.0 0.0 n/a 0.16 0.02 0.0 0.0 0.73 0.07 0.0 0.0 2.02 16.16
Vitamin D (IU) n/a 5.775 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.625 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 657.163 0.0 0.0 0.0 0.0 0.0 0.004 0.0 657.167 5257.336
Lutein + zeaxanthin (mcg) 5.625 54.615 0.0 0.0 36.41 3112.32 0.0 0.0 0.0 75.282 0.0 0.026 n/a 20.425 150.564 0.315 0.104 0.0 3.233 0.136 0.0 3459.054 27672.432
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04 0.0 n/a 0.08 0.64
Tocopherol, gamma (mg) 0.12 0.08 n/a 0.0 0.06 0.05 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.04 0.07 0.0 n/a 0.46 3.68
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 1.8 0.0 0.0 n/a 2.2 3.6 0.6 0.2 0.0 0.2 0.0 0.0 15.8 126.4
Thiamin (mg) 0.247 0.012 0.0 0.0 0.008 0.02 0.011 0.004 0.014 0.001 0.0 0.0 n/a 0.012 0.002 0.004 0.001 0.0 0.001 0.0 0.0 0.338 2.704
Riboflavin (mg) 0.153 0.079 0.0 0.0 0.053 0.048 0.108 0.069 0.047 0.001 0.0 0.0 n/a 0.014 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.58 4.64
Niacin (mg) 1.844 0.012 0.0 0.0 0.008 0.184 0.051 0.016 0.017 0.018 0.0 0.0 n/a 0.169 0.035 0.009 0.005 0.0 0.023 0.001 0.0 2.39 19.12
Pantothenic acid (mg) 0.138 0.238 0.0 0.0 0.158 0.018 n/a 0.047 n/a 0.005 0.0 n/a n/a 0.029 0.011 0.009 0.004 0.0 n/a n/a 0.0 0.656 5.248
Vitamin B-6 (mg) 0.013 0.023 0.0 0.0 0.015 0.051 0.017 0.007 0.011 0.001 0.0 0.0 n/a 0.026 0.002 0.009 0.008 0.0 0.005 0.0 0.0 0.19 1.52
Folate (mcg) 57.188 7.755 0.0 0.0 5.17 49.499 6.81 1.418 1.418 2.058 0.0 0.001 n/a 1.9 4.115 1.496 0.02 0.0 1.028 0.007 0.0 139.881 1119.048
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.14 0.0 0.18 0.32 0.33 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.18 9.44
Choline (mg) 3.3 41.4 0.0 0.0 27.6 4.6 9.6 2.2 2.0 0.2 0.0 0.0 n/a 1.7 0.3 0.5 0.2 0.0 0.1 0.0 0.0 93.6 748.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.028 0.0 0.0 0.019 0.01 n/a 0.074 n/a 0.001 0.0 n/a n/a 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.177 1.416
Threonine (g) 0.088 0.092 0.0 0.0 0.062 0.031 n/a 0.207 n/a 0.002 0.0 n/a n/a 0.01 0.003 0.002 0.001 0.0 n/a n/a 0.0 0.496 3.968
Isoleucine (g) 0.113 0.111 0.0 0.0 0.074 0.038 n/a 0.279 n/a 0.002 0.0 n/a n/a 0.005 0.003 0.001 0.001 0.0 n/a n/a 0.0 0.626 5.008
Leucine (g) 0.222 0.18 0.0 0.0 0.12 0.056 n/a 0.527 n/a 0.003 0.0 n/a n/a 0.007 0.005 0.002 0.002 0.0 n/a n/a 0.0 1.125 9.0
Lysine (g) 0.072 0.15 0.0 0.0 0.1 0.043 n/a 0.422 n/a 0.002 0.0 n/a n/a 0.007 0.005 0.003 0.002 0.0 n/a n/a 0.0 0.807 6.456
Methionine (g) 0.056 0.063 0.0 0.0 0.042 0.013 n/a 0.145 n/a 0.001 0.0 n/a n/a 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.323 2.584
Cystine (g) 0.069 0.045 0.0 0.0 0.03 0.01 n/a 0.017 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.173 1.384
Phenylalanine (g) 0.163 0.112 0.0 0.0 0.075 0.033 n/a 0.295 n/a 0.002 0.0 n/a n/a 0.007 0.004 0.002 0.001 0.0 n/a n/a 0.0 0.694 5.552
Tyrosine (g) 0.097 0.083 0.0 0.0 0.055 0.028 n/a 0.33 n/a 0.001 0.0 n/a n/a 0.005 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.602 4.816
Valine (g) 0.131 0.142 0.0 0.0 0.095 0.041 n/a 0.357 n/a 0.002 0.0 n/a n/a 0.005 0.005 0.002 0.002 0.0 n/a n/a 0.0 0.781 6.248
Arginine (g) 0.131 0.135 0.0 0.0 0.09 0.041 n/a 0.223 n/a 0.002 0.0 n/a n/a 0.005 0.003 0.008 0.004 0.0 n/a n/a 0.0 0.642 5.136
Histidine (g) 0.072 0.051 0.0 0.0 0.034 0.015 n/a 0.155 n/a 0.001 0.0 n/a n/a 0.005 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.336 2.688
Alanine (g) 0.103 0.122 0.0 0.0 0.081 0.036 n/a 0.164 n/a 0.003 0.0 n/a n/a 0.007 0.005 0.002 0.001 0.0 n/a n/a 0.0 0.524 4.192
Aspartic acid (g) 0.138 0.219 0.0 0.0 0.146 0.061 n/a 0.378 n/a 0.004 0.0 n/a n/a 0.038 0.008 0.007 0.003 0.0 n/a n/a 0.0 1.003 8.024
Glutamic acid (g) 1.088 0.277 0.0 0.0 0.185 0.087 n/a 1.233 n/a 0.003 0.0 n/a n/a 0.114 0.007 0.02 0.005 0.0 n/a n/a 0.0 3.019 24.152
Glycine (g) 0.116 0.071 0.0 0.0 0.047 0.033 n/a 0.108 n/a 0.002 0.0 n/a n/a 0.005 0.004 0.002 0.001 0.0 n/a n/a 0.0 0.389 3.112
Proline (g) 0.375 0.084 0.0 0.0 0.056 0.028 n/a 0.655 n/a 0.003 0.0 n/a n/a 0.005 0.006 0.001 0.001 0.0 n/a n/a 0.0 1.213 9.704
Serine (g) 0.163 0.16 0.0 0.0 0.107 0.026 n/a 0.325 n/a 0.002 0.0 n/a n/a 0.007 0.004 0.002 0.001 0.0 n/a n/a 0.0 0.795 6.36
Cholesterol (mg) 0.0 69.795 0.0 0.0 46.53 0.0 23.268 12.474 7.655 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.721 1277.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.512 0.0 0.078 0.341 0.015 3.751 2.452 1.542 0.002 0.0 0.0 n/a 0.005 0.004 0.003 0.001 0.699 0.01 0.001 0.0 9.465 75.72
Phytosterols (mg) n/a n/a 0.0 1.243 n/a 2.296 n/a n/a n/a 0.068 0.0 0.012 n/a n/a 0.135 1.181 n/a 11.188 0.761 0.061 0.0 16.946 135.568
Monounsaturated Fat (g) 0.028 0.629 0.0 0.41 0.419 0.003 1.685 1.188 0.687 0.004 0.0 0.0 n/a 0.005 0.008 0.001 0.0 3.694 0.003 0.001 0.0 8.764 70.112
Polyunsaturated (g) 0.128 0.224 0.0 0.059 0.15 0.043 0.182 0.166 0.072 0.002 0.0 0.0 n/a 0.012 0.003 0.002 0.002 0.533 0.02 0.001 0.0 1.597 12.776